Raw Magic Recipes
Saffron Cream Soda
Try this sparkling, calming take on cream soda—this golden saffron twist delivers all the nostalgic fizz you love, with a healthy boost for both mind and body.
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Macambo Buttery Bites
Not quite a cookie, not quite a fudge, these shortbread-inspired bites are tender, crumbly, and melt-in-your-mouth delicious. The nutty, creamy macambo bean base is enriched with buttery coconut oil, a hint of lucuma, and a touch of natural sweetness for the perfect wholefood treat.
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Sexy Summer Strawberry Mylk
Bright, juicy and irresistibly refreshing, this strawberry mylk blends succulent ripe berries with creamy plant-based goodness for a dreamy summer drink. Naturally sweet and lightly tangy, it’s enriched with smooth nuts and a splash of coconut for a velvety, nourishing finish. Cold, fruity, and gorgeous, it’s the perfect whole-food treat to sip when the sun’s out — simple, fresh and utterly satisfying.
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Lovely Biscuits
The great thing about these is they are sweet without containing anything that’s going to impact your blood sugar at all. Stevia is a herb which is 30–100 times sweeter than sugar! So a few drops of it will do in your cakes and biscuits instead of any other sweetener. If you taste it straight from the bottle or packet, it’s not very nice, like strong molasses, but in a recipe, at the right dosage, it adds just the right kind of sweetness. It only became legal in the EU in 2012, which is why you might not be so familiar with it. I use Sweetleaf Stevia – my favourite is the toffee flavour.
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Creamy Hot Chocolate Recipe
Richly chocolatey yet light and clean, this creamy hot chocolate blends ceremonial raw cacao with nourishing MCT oil, gentle chaga and energising maca for a warming, whole-food drink that soothes from the inside out. Just hot water and a raw cacao bar give it a subtle, natural chocolate depth — then the silky coconut-derived MCT oil, earthy chaga and warming maca melt together into a smooth, comforting mug of cocoa goodness.
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Red Sky At Night
Acai Strawberry & Grapefruit Mousse This mousse is so light, fluffy and refreshing, it makes a perfect breakfast food, or summer evening dessert. The Hippocrates Health Institute say that grapefruits are the healthiest of all fruits as they are super alkalising. You can sub grapefruits for strawberries or raspberries, when they are in season.
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Liver Cleansing Tahini Dressing
This EXQUISITE cleansing dressing is the perfect compliment to any liver cleansing routine, and it is so good, that I like to keep stocked by the jar-full in my fridge as it’s so easy to drizzle onto just about anything - veggies, greens, grains and beyond.
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Wrawp Pizza
Fresh, vibrant and full of whole‑food goodness, this Wrawp Pizza turns the classic comfort food into a clean, nourishing treat. A raw, gluten‑free crust — crafted from wholesome veggies, seeds and fruits — forms the base, while creamy, plant‑based sauces and colourful veggie toppings bring brightness and texture. With no baking required and minimal fuss, it’s a quick, guilt‑free way to enjoy pizza that feels as good as it tastes. Crisp on the outside, tender within, this pizza proves that healthy eating can also be irresistibly delicious.
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Salivating Salad
You might think you know how to make a salad, but do you really? Here is a salad recipe that you can make in a matter of minutes and is worthy of a gourmet restaurant - actually better than a salad you would get in most restaurants!
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Raw Food Chia Breakfast
Chia makes the quickest, most irresistible raw breakfasts and desserts. One of the best things about chia, is that it swells up to four times its size when you soak it, so a little goes a long way. It’s excellent for gut health, and it’s very hard to overeat on it. I find 2 tbsp is just about the right amount per portion.
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Sugar-Free Puffs
Tell them about the honey, mummy. And the mulberries, and the hemp, and the flax...this makes a filling and nutritious breakfast for rawluctant kids and adults alike. Buckwheat is a a gluten-free grain which is a popular ingredient in raw food cuisine when sprouted and dehydrated. If you've got a dehydrator, you can make your own buckwheaties cheaply and easily - if not we've got them ready-made for you.
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Really Raw Porridge
Porridge is so easy to do raw, and such a satisfying breakfast. Just make sure you get the raw oats, like we have here. Oats provide a calm and balanced source of carbohydrate fuel. They make a great breakfast food as they are moderate on the glycemic scale, so you can keep going until lunchtime without a mid-morning slump. Oats are naturally gluten-free; and as a staple northern European food for thousands of years, they tend to be easy on the digestion. Virtually all oats sold commercially are heat-treated in order to stabilise them, as oats go rancid easily. If you’re wanting raw oats, they are really hard to find, but guess what! Yes, we’ve tracked them down for you.
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Easiest Green Juice Method
The use of Green Juice for healing was pioneered by Ann Wigmore of the Hippocrates Health Institute. The Hippocrates Method involves no fruit, as they believe even the natural sugars found in fruits are a significant contributory factor in disease. Using lemon, grapefruit or lime makes them palatable without adding fruit. Adding some coconut water is another good way to increase the sweet taste, while still keeping the juice alkalizing.
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