Raw Magic Recipes
Sugar-Free Puffs
Tell them about the honey, mummy. And the mulberries, and the hemp, and the flax...this makes a filling and nutritious breakfast for rawluctant kids and adults alike. Buckwheat is a a gluten-free grain which is a popular ingredient in raw food cuisine when sprouted and dehydrated. If you've got a dehydrator, you can make your own buckwheaties cheaply and easily - if not we've got them ready-made for you.
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Really Raw Porridge
Porridge is so easy to do raw, and such a satisfying breakfast. Just make sure you get the raw oats, like we have here. Oats provide a calm and balanced source of carbohydrate fuel. They make a great breakfast food as they are moderate on the glycemic scale, so you can keep going until lunchtime without a mid-morning slump. Oats are naturally gluten-free; and as a staple northern European food for thousands of years, they tend to be easy on the digestion. Virtually all oats sold commercially are heat-treated in order to stabilise them, as oats go rancid easily. If you’re wanting raw oats, they are really hard to find, but guess what! Yes, we’ve tracked them down for you.
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Easiest Green Juice Method
The use of Green Juice for healing was pioneered by Ann Wigmore of the Hippocrates Health Institute. The Hippocrates Method involves no fruit, as they believe even the natural sugars found in fruits are a significant contributory factor in disease. Using lemon, grapefruit or lime makes them palatable without adding fruit. Adding some coconut water is another good way to increase the sweet taste, while still keeping the juice alkalizing.
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Charcoal Loaf
Dark, earthy and satisfyingly wholesome, this charcoal loaf brings together a hearty mix of flax, chia, psyllium and baobab with a hint of smoky depth from activated charcoal — all rounded out with olive oil, tamari and a touch of warmth from cayenne. Dense yet soft once dehydrated, it’s rich in fibre and plant-based nutrients, and makes a fantastic rustic base for toppings like turmeric butter, avocado or a crisp salad. Robust, nourishing and intriguingly black, this loaf proves that whole-food bread can be as striking in flavour (and looks) as it is in nutrition.
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Dehydrated Flax Crackers
Flaxseed crackers are absolutely a raw food staple, cheap and easy to make, they add that extra crunch to any lunch or dinner, and they’re infinitely variable. Your basic formula is to soak 1 cup of flaxseeds in 2 cups of water, to make 1 tray of crackers. Simply soak the seeds for at least a couple of hours, add any flavouring you choose, and then spread on a tray, and dehydrate for 12-18 hours, until crispy. In this recipe, I’ve included barleygrass to make them the most alkalising crackers on the block.
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Raw Hummus with Sprouted Chickpeas
The trick with raw hummus is not to sprout the chickpeas for too long. You need to make sure the tail is no longer than the bean, then your hummus will taste of chickpeas. If your tail gets as long as the bean, or longer, then your hummus will taste woody and sprouty, a bit too wholesome and worthy, and not quite delicious enough. Raw hummus is essentially the same as traditional hummus, but made from sprouted chick peas rather than cooked ones. Raw chickpeas are quite difficult to digest so eat this with a simple salad or vegetable dips - avoid mixing with crackers or crisps unless you have a very strong digestion.
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Magic Maca Bliss Balls
Maca is a fantastic super food, and a staple for many women. These are so easy to make, and such a hit with whoever I make them for. They make a great instant mid-morning or mid-afternoon snack, as maca is so energising. If you want to make a chocolate version, sub 1 tbsp maca with 1-2 tbsp of cacao powder.
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Zillionaire Shortbread
Decadent yet wholesome, this Zillionaire Shortbread layers a buttery, nutty base with silky salted caramel and rich raw chocolate for a treat that feels indulgent — without compromising whole‑food integrity. The crumbly buckwheat‑lucuma base melts gently under the tongue, while a thin ribbon of almond‑butter caramel brings subtle sweetness and a whisper of saltiness. Topped with smooth cacao‑coconut chocolate, each square offers a balanced trio of textures: tender base, gooey caramel, and melt‑in‑the‑mouth chocolate. Perfect for sharing — or savouring slowly with a warm mug of cacao.
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