Raw Granola Recipe By Kate Magic
No special equipment needed
Tell them about the honey, mummy. And the mulberries, and the hemp, and the flax...this makes a filling and nutritious breakfast for rawluctant kids and adults alike. Buckwheat is a a gluten-free grain which is a popular ingredient in raw food cuisine when sprouted and dehydrated. If you've got a dehydrator, you can make your own buckwheaties cheaply and easily - if not we've got them ready-made for you.
Recipe Ingredients
- 2 cups (200g) buckwheaties
- 1/2 cup (50g) raisins
- 1/2 cup (50g) mulberries
- 1/2 cup (60g) shelled hemp
- 2 tbsp tahini
- 2 tbsp raw honey
- 2 tbsp flax oil
- 1 tsp ashwagandha
Recipe Method
In a large mixing bowl, mix the buckwheaties, raisins, mulberries, and hemp. In a small bowl, mix the tahini, honey, flax oil, and ashwagandha to a paste. Pour the dressing over the cereal and give it a really good stir together. Store in an airtight container in the fridge. Serve as it is, swimming in almond milk, over Coconut Yoghurt, or as a chia topping.
This breakfast will keep well in the fridge so double or triple the quantities and make enough to last all week.
Total Time : 10 mins
Serves: 4
