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Raw Living Limited

Sugar-Free Puffs

Tell them about the honey, mummy. And the mulberries, and the hemp, and the flax...this makes a filling and nutritious breakfast for rawluctant kids and adults alike. Buckwheat is a a gluten-free grain which is a popular ingredient in raw food cuisine when sprouted and dehydrated. If you've got a dehydrator, you can make your own buckwheaties cheaply and easily - if not we've got them ready-made for you.

Serves

4

Time to Make

10 mins

Ingredients

Method

  1. In a large mixing bowl, mix the buckwheaties, raisins, mulberries, and hemp. In a small bowl, mix the tahini, honey, flax oil, and ashwagandha to a paste.
  2. Pour the dressing over the cereal and give it a really good stir together.
  3. Store in an airtight container in the fridge.
  4. Serve as it is, swimming in almond milk, over Coconut Yoghurt, or as a chia topping.

This breakfast will keep well in the fridge so double or triple the quantities and make enough to last all week.

What You Need To Make Sugar-Free Puffs

Organic Shelled Hemp Seeds | Raw Living UK | Raw Foods | Super Foods | Raw Living Organic (European) Shelled Hemp Seeds are the whole hemp seed with their outer husks removed. A vegetarian source of Essential Fatty Acids & Protein.
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Organic Mulberries | Raw Living UK | Raw Foods | Raw Fruits | Super Foods | Raw Living Organic Mulberries: our Turkish Sun-Dried Mulberries are low on the Glycaemic Index, as well as being delicious and a great source of Vitamins.

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Organic Buckwheaties | Raw Living UK | Raw Foods | Raw Cereals | Raw Living Organic Buckwheaties are Soaked, Sprouted & Dehydrated Buckwheat Groats (which are seeds, not grains). We love using them in puddings & cereals.

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Buckwheaties - Organic

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