Organic Shelled Hemp Seeds: Nutrient-Rich Essential for Everyday Nutrition
Our organic shelled hemp seeds are one of our best-selling products — and for good reason! These little white seeds are packed with powerful nutrition, offering a delicious and versatile way to boost your daily diet.
Key Features
Mild, Nutty Flavour: Shelled hemp seeds have a delicate, nutty taste that makes them perfect for sprinkling on salads, porridge, or blending into smoothies.
Smoother Texture: Unlike whole hemp seeds, shelled seeds are free from the hard outer husk, giving them a softer texture that’s easy to enjoy in both sweet and savory dishes.
European Grown: Our organic hemp seeds are proudly grown in Lithuania and Estonia, ensuring premium quality and sustainable farming practices.
Low-Temperature Processed for Freshness: Hemp seeds are rich in polyunsaturated fats, which are highly sensitive to heat and can become unstable if processed incorrectly. Many hemp products on the market sadly taste bitter as a result. Our hemp seeds are processed at low temperatures to preserve their delicate oils, resulting in a fresh, nutty flavour that you’ll instantly notice.
0.00% THC: Completely safe to eat.
Nutritional Benefits
Rich in Omega 3: Just one 30g serving provides your entire daily intake of Omega 3, supporting heart health, brain function, and inflammation balance.
High-Quality Protein: Each serving contains around 9g of complete protein, making hemp seeds an excellent choice for supporting muscle maintenance and recovery.
Natural Source of Omega 6 GLA: A 30g serving supplies 400mg of GLA (gamma-linolenic acid), the equivalent of 2.5 Evening Primrose Oil capsules — known for its hormone-balancing and anti-inflammatory properties.
Packed with essential nutrients, these delicious hemp seeds are an effortless way to elevate your meals with powerful plant-based goodness. They’re a versatile staple in every vegan pantry, perfect for adding protein, healthy fats, and essential minerals to your favorite dishes in a multitude of ways.
Ingredients
Organic Hemp Seeds (Shelled) 100%
Allergen Information
May contain traces of sesame, soy, and tree nuts.
Nutritional Information
Nutritional Information
per 100g
Energy
514 Kcal 2143 kj
Fat
41 g
- of which saturates
4 g
Carbohydrate
15 g
- of which sugars
1.7 g
Dietary Fiber
9.3 g
Protein
30 g
Salt
5 mg
Podcast
Raw Living was founded in Sep 2002. As a celebration of 20 years in business, we talked to some of our oldest and best customers about why they love Raw Living: the products, the service, and the ethos. Click here to play the episode.
How To Use
No Pre-Soaking Required: Unlike whole hemp seeds, shelled hemp seeds are soft and ready to use straight from the bag — no soaking needed.
Savory Dishes: Sprinkle over salads, blend into a creamy mayonnaise, or use as a base for pesto or hemp cheese for a rich, nutty flavor.
Sweet Treats: Add to smoothies, sprinkle over desserts, or blend into hemp cream for a smooth, nutritious topping.
Homemade Hemp Milk: Blend 2 tablespoons of shelled hemp seeds with 500ml water and add sweetener to taste for a creamy, plant-based milk.
Everyday Sprinkle: Use hemp seeds just like you would any other nut or seed — in porridge, granola, or as a garnish for soups, stews, and grain bowls.
With their soft texture, mild nutty flavor, and effortless versatility, shelled hemp seeds are a simple way to add plant-powered nutrition to both sweet and savory dishes.
