The Raw Journal
What Is Miso? A Guide to Clearspring's Artisanal Japanese Misos
Miso is a fermented Japanese soya food made using the special koji fermentation culture and different types of grains.
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Colloidal Silver: Nature's Answer to Antibiotics
Discover the benefits of colloidal silver for your holistic home medicine cabinet. A natural alternative to antibiotics — shop Nature's Greatest Secret at Raw Living.
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What Is Grounding?
Discover the science and benefits of grounding (earthing), and how reconnecting with the Earth can reduce inflammation, improve sleep, and support whole-body health.
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Holistic Dental Care: Nadine Artemis' 8 Steps For Successful Self-Dentistry
Discover Nadine Artemis' 8-step holistic dental care protocol for a healthier oral biome. Natural, effective self-dentistry you can do at home every day.
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A Guide to Kate Magic's Books: Every Title Explained
Discover every Kate Magic book — from raw food recipes to women's hormonal health, metaphysics and beyond. Find the right title for where you are right now.
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Purple Corn Extract: Benefits, Uses and Why It's One of Our Favourite Superfoods
Purple corn extract is one of the most potent antioxidant superfoods available, containing significantly higher levels of anthocyanins than blueberries. Sourced from Peru and used for centuries, it supports everything from reducing inflammation to stimulating the pineal gland — and it tastes remarkably good too. Purple corn extract is one of our all-time favourite products, and we've been selling it since 2006 — back when David Wolfe first introduced us to the incredible range of Peruvian superfoods alongside maca and lucuma. It was David who first asked the Peruvian farmers if they could begin producing raw cacao, and in doing so, opened the door to a whole family of extraordinary crops that would go on to define the raw food movement. We love purple corn extract for four main reasons: It has a genuinely great taste — something like Ribena, which makes it unlike most superfoods 😋 It produces a beautiful, vivid purple colour that is unmatched by any other natural food colouring 💜 It is exceptionally rich in anthocyanins — the antioxidant compounds that make it a true superfood 💪 It is third-eye opening and pineal gland stimulating — yes, we'll explain that in more detail below 👁️ 🌽 What Is Purple Corn Extract — and Why Does It Matter? Purple corn is a variety of maize grown in the Andean highlands of Peru. But what sets it apart from ordinary corn is its extraordinary concentration of anthocyanins — the pigment compounds responsible for its deep purple colour, and the reason it has been prized in South America for thousands of years. When purple corn started gaining popularity in the West, a lot of people began selling the flour — and honestly, that's a waste of money. Purple corn flour is essentially cornflour. It doesn't taste of much, won't turn your food purple, contains no more antioxidants than blueberries or red grapes, and won't do anything for your third eye. The extract is a completely different story. By isolating the anthocyanins, you get all the potency of the plant in concentrated form. Our current purple corn extract is a 30:1 extract — meaning 30kg of purple corn goes into every 1kg of extract. Previously we stocked a 7:1 extract, so this is a significant step up in quality. It is, as far as we're aware, the most pure and potent purple corn extract available anywhere in the world today. Buy Raw Living Purple Corn Extract here 💜 What Are Anthocyanins and Why Are They So Powerful? The word anthocyanin comes from the Greek — anthos meaning flower, and kyanos meaning blue. Anthocyanins are the plant pigments responsible for the purple, blue and red colours found in many fruits and vegetables, and they belong to the broader family of plant chemicals called flavonoids. They are also among the most studied antioxidant compounds in nutritional science. When there's an excess of oxygen-based free radicals in the body, it creates a state called oxidative stress. Antioxidants act as scavengers, mopping up these free radicals before they can cause damage to cells and tissues. Researchers in Texas found that the anthocyanin content of purple corn is 16.4mg per serving — compared to no more than 3.8mg in blueberries. That's more than four times the concentration, which is remarkable. Studies have shown purple corn to: Reduce inflammation Inhibit the spread of cancer cells Decrease cholesterol levels Reduce atherosclerosis (hardening of the arteries) Help prevent obesity and diabetes (shown in studies in Japan) Protect the retina and support vision (noted by researchers in Ohio) References: Studies cited include research published in the Journal of Agricultural and Food Chemistry, Journal of Nutrition, and Cancer Letters — full references listed at the foot of this article. 👁️ Does Purple Corn Extract Support the Pineal Gland? This is one of the things that makes purple corn extract genuinely unlike any other superfood we stock. In our experience — and in the experience of many customers over nearly two decades — purple corn has real psychoactive properties. It awakens and stimulates the pineal gland, and for sensitive individuals, this can be quite noticeable. What that actually looks like varies from person to person. For some, it's a gentle heightening of awareness. For others, it's more pronounced. Our advice: start slowly. A quarter of a teaspoon is enough to feel something. A whole teaspoon? We'd suggest not operating heavy machinery! 😄 If the pineal gland benefits are what you're drawn to, try a full teaspoon combined with suma or mucuna pruriens for a more potent effect. Buy Raw Living Mucuna Extract here. Buy Raw Living Suma powder here. There's also an ancient Hopi prophecy that has stayed with us since we first heard it in the mid-2000s: "When purple corn comes to the West, that is the time of the Great Awakening." Having sold more purple corn extract over the past fifteen years than probably anyone else in the West, we feel quietly honoured to have played a part in that. ✨ 🍹 How to Use Purple Corn Extract Purple corn extract is incredibly versatile, and because it's a 30:1 concentrate, a little goes a long way. Here are our favourite ways to use it: Chicha Morada — the traditional Peruvian drink made with purple corn, lime juice and a touch of sweetness. You can also make a warming version with chilli. There's a recipe in our Raw Magic book. As a natural food colouring — it's perfect for mylks, smoothies and raw desserts. Purple guacamole is always a hit! 💜 Combined with cacao — as a Peruvian crop, purple corn pairs beautifully with raw cacao. It's one of the ingredients that makes our legendary Quantum Cake what it is. 🍫 Buy the Raw Magic superfoods recipe book hereBuy our Raw Living Greener Grass super greens blend containing Purple Corn ExtractGet the Legendary Quantum Cake recipe here 🌾 Why You Should Always Buy the Extract, Not the Flour It's worth returning to this point because it's one we feel strongly about. When purple corn first started gaining traction in the West, a wave of products hit the market — and most of them were flour. If you've ever bought purple corn flour and been underwhelmed, this is why. The anthocyanins — the compounds that give purple corn its colour, its antioxidant power, and its pineal gland properties — are concentrated in the extract. The flour contains almost none of these in meaningful amounts. Always buy the purple corn extract, and always use it in small doses given its potency. ❓ Frequently Asked Questions About Purple Corn Extract What is purple corn extract good for? Purple corn extract is primarily valued for its exceptionally high anthocyanin content, which gives it powerful antioxidant properties. Studies suggest it can help reduce inflammation, support cardiovascular health, protect vision, and assist with blood sugar regulation. It is also well known for its pineal gland stimulating properties. How is purple corn extract different from purple corn flour? Purple corn flour is essentially cornflour — it lacks meaningful concentrations of anthocyanins, has very little flavour, and won't colour your food. The extract isolates the active compounds and is vastly more potent. Our 30:1 extract means 30kg of corn goes into every 1kg of product. How much purple corn extract should I take? Start with a quarter of a teaspoon and see how you respond, particularly if you are sensitive to the effects of different foods. A full teaspoon is a significant dose. Because of its psychoactive properties, we recommend building up slowly and not taking a large amount if you need to drive or operate machinery. What does purple corn extract taste like? It has a pleasant, slightly sweet flavour — many people compare it to Ribena. This makes it one of the more enjoyable superfoods to incorporate into drinks and recipes, and it produces a striking deep purple colour in anything you add it to. Can I use purple corn extract as a natural food colouring? Yes — it's one of the best natural food colourings available. It creates a vivid, stable purple colour in smoothies, mylks, raw desserts and even savoury dishes. Unlike artificial colourings, it also brings genuine nutritional benefits. Where does purple corn come from? Purple corn is native to Peru and has been cultivated in the Andes for thousands of years. It remains a staple of Peruvian food culture, most notably in the traditional drink Chicha Morada. Our extract is sourced directly from Peruvian farmers. 🌿 🛒 Ready to Try Purple Corn Extract? If you've been curious about purple corn extract, now is a great time to try it. Our current stock is a 30:1 extract — the most potent we've ever carried — and after nine months of searching to find the right supplier, we're genuinely excited to have it back.Whether you're drawn to the antioxidant benefits, the natural colour, the Peruvian heritage, or the pineal gland properties, purple corn extract earns its place in the top ten superfoods we sell. Try it for yourself and let us know what you notice. ✨ Buy Raw Living Purple Corn Extract here References 1. Cevallos-Casals BA, Cisneros-Zevallos L. Stoichiometric and kinetic studies of phenolic antioxidants from Andean purple corn and red-fleshed sweet potato. J Agric Food Chem. 2003;51(11):3313–3319. 2. Tsuda T, Horio F, Osawa T. Cyanidin 3-O-b-D-glucoside suppresses nitric oxide production during zymosan treatment in rats. J Nutr Sci Vitaminol. 2002;48(4):305–310. 3. Hagiwara A, et al. Pronounced inhibition by a natural anthocyanin, purple corn color, of PhIP-associated colorectal carcinogenesis in male F344 rats. Cancer Lett. 2001;171:17–25. 4. Tsuda T, Horio F, Osawa T. Dietary cyanidin 3-O-D-glucoside increases ex vivo oxidation resistance of serum in rats. Lipids. 1998;33(6):583–588. 5. Tsuda T, et al. Dietary cyanidin 3-O-D-glucoside-rich purple corn color prevents obesity and ameliorates hyperglycemia in mice. J Nutr. 2003;133(7):2125–2130.
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Pineal Gland Support
🌿 What is the Pineal Gland? Tucked right in the centre of the brain, behind the pituitary gland, sits one of the body's most fascinating and mysterious structures. About the size of a pea and shaped like a tiny pine cone — which is where it gets its name — the pineal gland is a small but mighty endocrine gland with a big job to do. Its best-known role is producing melatonin, the hormone that regulates your sleep-wake cycle. When darkness falls, your pineal gland gets to work, signalling to the body that it's time to rest. It also plays a role in serotonin production, influencing mood and emotional wellbeing. But for those drawn to holistic health and spiritual practice, the pineal gland holds an even deeper significance. Known across many traditions as the "third eye" or inner eye, the pineal gland is considered the seat of inner vision — our own unique perspective on the world, our intuition, and our connection to something beyond the purely physical. Ancient cultures from the Egyptians to the Hindus revered it as a gateway to higher consciousness, and mystics have long held that through meditation and mindful living, we can awaken and strengthen this inner vision. Whether you approach the pineal gland from a scientific angle, a spiritual one, or both, one thing is clear — it deserves our attention and care. 🔬 What is Pineal Gland Calcification? As we age, the pineal gland naturally accumulates calcium deposits — a process known as calcification. Research suggests this is one of the most commonly calcified structures in the human body, and it can begin surprisingly early in life. This matters because calcification is associated with reduced melatonin production, which affects not just sleep quality but also circadian rhythm — the internal body clock that governs energy levels, mood, digestion, and much more. Some researchers have also explored links between pineal calcification and conditions such as depression, anxiety, and cognitive decline, though this is still an active area of study. One factor that has attracted significant scientific interest is fluoride. The pineal gland sits outside the blood-brain barrier, which means it is more exposed to substances circulating in the bloodstream than most brain structures. Research has shown that the pineal gland accumulates higher concentrations of fluoride than any other organ in the body, and studies have found a correlation between fluoride accumulation and increased calcification. While scientists continue to explore the precise nature of this relationship, it is a finding that many in the holistic health community take seriously. Beyond fluoride, modern lifestyles expose us to a range of environmental chemicals — including heavy metals and pesticide residues — that many holistic health practitioners believe can affect the body's delicate systems over time. Supporting the body's natural detoxification pathways, eating clean and organic where possible, and being mindful of what we put in and on our bodies are all positive steps. ✨ Why Do We Want to Support the Pineal Gland? When our pineal gland is functioning well, the benefits ripple through every aspect of our health. Good melatonin production means better sleep, and better sleep means better everything — mood, immunity, cognitive function, energy, and resilience. For those who embrace a more holistic worldview, a well-supported pineal gland goes even further. Many spiritual traditions describe it as the bridge between the physical and energetic worlds — the place where our rational minds meet our intuition, where logic meets insight. Through practices like meditation, breathwork, and time in nature, many people report a deepening of their inner life and a greater sense of connection to their purpose. Whether you're drawn to the science of melatonin and sleep, or to the idea of awakening your inner vision, nourishing your pineal gland is a beautiful act of self-care. 🌱 How Can I Support and Decalcify the Pineal Gland? The good news is that nature has provided us with a wonderful array of pineal gland supplements and foods that may help support healthy pineal gland function and encourage the body's natural processes. Supporting your pineal gland health with the right nutrition is one of the most enjoyable parts of a holistic wellness routine. Here are some of our favourites: 💛 Turmeric — one of nature's most celebrated anti-inflammatory plants, turmeric supports overall brain health and is a staple of any holistic wellness routine. Shop Raw Living Peruvian Turmeric 🌊 Kelp Powder — a rich natural source of iodine, which is essential for healthy endocrine function. Shop Raw Living Kelp Powder 💪 MSM (Methylsulfonylmethane) — an organic sulphur compound widely used to support detoxification pathways in the body. Shop Raw Living MSM 💧 Iodine — the pineal gland has a high concentration of iodine receptors, and adequate iodine is considered important for its healthy function. Buy here 🌿 Klamath Lake Algae — a nutrient-dense freshwater algae prized for its exceptionally rich micronutrient profile and neuroprotective properties. Shop Raw Living Klamath Lake Algae 💜 Purple Corn Extract — packed with anthocyanins, powerful antioxidants that help protect cells from oxidative stress. Shop Raw Living Purple Corn 🍫 Cacao — raw cacao is rich in magnesium and antioxidants, and has long been associated with elevated mood and heightened states of awareness. Shop Raw Living Cacao Powder 🏔️ Shilajit — a remarkable mineral-rich resin from the Himalayas, used in Ayurvedic medicine for thousands of years to support cognitive function and vitality. Shop Raw Living Shilajit ⭐ Ormus — used by many spiritual practitioners specifically to support pineal gland activation and enhanced consciousness. Shop Raw Living Ormus Gold Alongside these wonderful foods and supplements, a few lifestyle habits can make a meaningful difference: filtering your drinking water, choosing organic produce where you can, spending time in nature away from urban pollution, and incorporating regular meditation into your routine. With so many nourishing pineal gland supplements and foods to choose from, taking care of your pineal gland health can be one of the most enjoyable parts of your wellness journey. Better sleep quality, sharper intuition, and a greater sense of connection — it all starts with this tiny but mighty gland. Exlore our full Pineal Gland Support collection here. ❓ Frequently Asked Questions Q: What does the pineal gland actually do? A: The pineal gland is a small endocrine gland in the centre of the brain, best known for producing melatonin — the hormone that regulates your sleep-wake cycle. It also plays a role in serotonin production and is considered by many traditions to be the seat of intuition and inner vision. Q: What are the symptoms of a calcified pineal gland? A: Pineal gland calcification is associated with reduced melatonin production, which can lead to difficulty sleeping, disrupted sleep patterns, low mood, fatigue, and a general sense of disconnection. It's worth noting that calcification is very common and increases naturally with age. Q: Does fluoride really affect the pineal gland? A: Research has shown that the pineal gland accumulates higher concentrations of fluoride than any other organ in the body, and studies have found a correlation between fluoride levels and increased calcification. The precise mechanisms are still being studied, but it is a topic of genuine scientific interest and one that many holistic health practitioners take seriously. Q: Can you really decalcify the pineal gland? A: While conventional medicine does not currently offer specific treatments for pineal calcification, many people in the holistic health community report positive effects from dietary and lifestyle changes aimed at supporting pineal gland health. The foods and supplements listed above are widely used for this purpose. Q: How does meditation support the pineal gland? A: Many spiritual traditions hold that meditation activates and strengthens the third eye, enhancing intuition and inner awareness. From a physiological perspective, regular meditation is known to support healthy sleep, reduce stress, and promote overall hormonal balance — all of which benefit the pineal gland's function. Q: How long does it take to notice a difference when supporting the pineal gland? A: This varies from person to person. Some people notice improvements in sleep and mood within a few weeks of dietary changes, while deeper shifts in awareness and intuition may take longer. Consistency is key — as with all aspects of holistic health, it's a journey rather than a quick fix. Please note: This article is for informational purposes only and reflects the views and experience of the Raw Living community. It is not intended as medical advice. If you have any health concerns, please consult a qualified healthcare professional.
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Raw Living Loose Leaf Herbal Tonic Teas
Being British, we’re the biggest fans of a good old cup of tea! That’s why you’ll find seven varieties of loose leaf herbal tea in our Raw Living range. We’ve been blending these teas for well over a decade. Ever since we first discovered the wonders of adaptogenic herbs like Reishi and Ashwagandha, we’ve loved including them in our daily routines in the way they were traditionally enjoyed; brewed as a nourishing tea. When we think of herbal tea in the West, we tend to picture those pale, flavourless blends in bleached teabags, with “natural flavouring” added back in. Most mass-produced brands are made from the dust of the herbs: the leftover particles that break off during harvest and processing. The teabags themselves are often treated with chlorine, sometimes contain polypropylene (a type of plastic), and can’t be easily composted or recycled. For good reason, loose leaf teas are having a renaissance, and unlike some of the more questionable health trends that come and go, this is one we can fully get behind. If you love your herbs and want to experience their full benefits, making a tonic tea ritual part of your self-care routine is the perfect place to start. Our herbal teas are crafted with whole leaves and flowers, preserving their natural oils and life-force. You can actually see the beauty of what you’re brewing: the delicate petals, the dense roots, and the vibrant leaves. The colour, texture, and vitality are visually stunning in a way a teabag could never match. Each cup offers a richer, more complex flavour, and you can enjoy multiple infusions from every serving, making them far better value for money than standard teabags. Brewing your tea becomes an invitation to slow down, to connect with the plants, with nature, and with yourself. That quiet ritual is part of the nourishment you receive. New in! These Stainless Steel Tea Ball Infusers and Organic Cotton Reusable Tea Bags are here to make brewing even easier. We love to prepare a big 2-litre pot of tea to sip and share throughout the day. Any leftovers go straight into bottles and into the fridge for a refreshing iced tea alternative. But sometimes, you just want a quick cuppa, and that’s where the balls and bags come in handy. Try them out and let us know what you think! Check out the full range of Raw Living Herbal Teas here. Why not pair it with one of our stylish mugs?
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Natural Make-Up That Loves You Back
Are you a make-up fan? Maybe you love a full face, or perhaps you prefer a natural, bare look. Whether your drawers are crammed with shades and brands, or you keep things simple, we think you’ll love what Living Libations have to offer. If you already know the Living Libations brand, you’ll know they’ve taken skincare to another level, communing with the spirits of flowers and trees to create exquisite scents and soothing balms that work with your natural beauty. Their make-up range is no different, and we’re excited to introduce you to some of the key items in their ever-expanding collection. For eyes 👁️ Living Libations offer two elegant eyeliners - rich brown Cacao and jet black Onyx - classic wooden pencils with bio-resin caps. Their new Raven Maven Mascara is infused with luscious botanicals such as frankincense, rosemary, and arginine. For lips 💋 Cinnamon Sea Buckthorn Lover Lips - a natural plumping balm that boosts fullness with circulation-enhancing botanicals. Rose Glow Lover Lips - a delicate bouquet of rose otto, immortelle, and lavender. Ruby Juice Lover Lips - a subtle lip stain that doubles as a cheek tint. Ruby Juice Ozone Lip Tint - a glossy blush that’s “rosier than a milk-maiden and more wholesome than any other too.” For cheeks 🌸 Maidenfern Blushing Balm - a playful rosy tint for lips and cheeks alike. We’d love to know your favourites! Explore the Living Libations make-up range today and tell us which products you’re loving the most. Want to dive deeper? Step inside the Venice store with Kate’s video from her visit last year, or tune into our podcast chat with founder Nadine Artemis to hear her magic straight from the source.
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Some (Seriously) Sick Advice
By Kate Magic If you want to cut to the chase, skip to the bottom of this article for the most succinct and simple health advice for acute illness that I have to offer. The most common resistance I hear to eating healthily is that people believe it is expensive, and they can’t afford it. But I believe that your health is an investment that you can’t avoid. If you invest the time and energy in maintaining good health, you are minimizing your chances of falling sick, and maximizing your chances of a speedy recovery. If you don’t put the work in before you fall ill, then when you inevitably do come down with something, it’s a lot more time-consuming and expensive to get well again. Either way, it’s going to cost you: wouldn’t you prefer to spend that money on delicious food that makes you feel amazing, rather than pills and potions to make you better? Wouldn’t you prefer to have tons of energy and productivity, and not need to take sick days that mess up your schedule, inconvenience those around you, and potentially mean a loss of income? Wouldn’t you prefer to invest your time in making good food and taking yoga classes, rather than lying in bed and feeling like death because you didn’t do those things? Think of your immunity as a weapon, and the illness as something to be fought off. If your immunity muscles are strong, you can bat off illness without too much effort. If you haven’t built up your immunity, then you’re more susceptible to everything that comes around. So either you can put in the hours in in the immunity gym, getting fit and sexy, or you’re going to end up spending it in battle with an opponent that’s going to thrash you. I don’t believe that a person can live in the West in the early 21st century, with the level of toxicity that we are currently bombarded with in the air, water, food, electromagnetics, weak genetics, and worst of all, the stress levels, and not reach middle age without coming down with some kind of chronic illness. I believe it’s vital that we take good care of ourselves in our 20s and 30s so when we hit our 40s, we have the reserves to deal with the physical changes that happen to both men and women at this age. Diet, exercise, and cultivating a stress-free life are all equally essential to being able to transition into our fifties with continued vitality and enthusiasm for life. But the chances are you haven't been taking enough preventative health measures, and you've come down with something. And to be real, however careful (or not) we are, flus and viruses are something that happen to us all around certain times of year. So what’s the best way to treat the flu? Everyone knows: antibiotics and Ibuprofen, right? But why do we take those things? Antibiotics kill infection. They kill everything! Good bacteria and bad bacteria alike. What’s nature’s most effective antibiotic? Colloidal silver. Unlike conventional antibiotics, silver doesn’t create resistance in the body, so it’s not something that stops being effective after a while. I believe it’s the number one natural remedy to have in your home medicine cabinet. If you feel you’re starting to come down with something, take 1 oz shots twice a day, first thing in the morning and last thing at night, without food. It has a metallic taste which isn’t awful, but it’s best to just knock it back. Do this for three days. Silver works instantly, so over the three days, you’re giving it a chance to kill whatever virus is starting to breed. If it hasn’t worked within three days, it’s not going to, but everyone I suggest this protocol to has reported back that it worked for them. Silver is very strong, and is not something you should take as part of a maintenance programme. I don’t recommend taking it for more than three days in a row, and I don’t recommend taking more than 1oz at a time. If you feel it was working, I would leave it seven days, and if your virus is still hanging around, take it for another three days. If you have probiotics, it would be good to take those afterwards as well. If you have a sore throat, gargle with silver, or you can get sprays that you use in the back of your throat. Silver can be used for absolutely everything! It’s really good for rashes and any kind of skin infection when applied topically. Externally or internally, make it your number one go-to: if silver is not going to knock it out, nothing will. So what about the Ibuprofen? Ibuprofen and Nurofen are basically just anti-inflammatories. They reduce inflammation, and inflammation is what causes pain. What’s our number one go-to anti-inflammatory? You probably know, it’s Turmeric. The active ingredient in turmeric is curcumin. If you are taking it for maintenance, turmeric is fine, but if you want it for an acute illness, then it’s high-strength curcumin you need, and it's the other essential part of your home medicine cabinet. High strength curcumin (you’re looking for doses of around 2,000mg) will reduce inflammation better than anything else on the planet. Keep taking 2000mg every couple of hours until the pain subsides. Unlike silver, you can’t take too much turmeric; the only side effect is you might start smelling like a curry house, in which case you know you’ve probably reached your maximum dose as your body is starting to excrete it, and you should lay off for 24 hours. My experience with curcumin is that it doesn’t work as rapidly as Paracetamol, say for a toothache or a headache, but if you take enough of it, it makes the pain go away and stay away. Paracetamol makes the pain subside temporarily, but it’s not treating the root cause or support the body's healing processes, so it’s more of a Band-Aid fix. For any kind of flu, make a tea with turmeric root, ginger root, lemon slices and goji berries. Take 20-25g each of turmeric and ginger root, and fine slice it. Take half a lemon, and slice that finely as well. Take a handful of goji berries (10-15g). Put it all in a pot and brew; I use a 1 litre coffee press. I make a litre and drink it, then you can get a second or even third brew out of the pot. Guzzle this down! Drink buckets of it to flush the flu out of your system, ideally 2-3 litres a day. The combined medicinal benefits of the ginger, turmeric, gojis and lemon are easing your symptoms and helping the body to heal faster. It’s a highly effective home remedy that’s inexpensive and easily attainable. That’s it, I’m going to keep it really simple, because I know if it’s not simple, you won’t do it. Get some colloidal silver ready for when you need it. This is your number one antibiotic. Take 1oz shots, twice a day for three days, to knock out any infection. Leave a week, then repeat if necessary. Get some high strength curcumin ready for when you need it. This is your number one anti-inflammatory. Take 2000mg every 2hrs until the pain subsides. Take it for as long as you need it. Whenever you need to fight something off, make tea with turmeric root, ginger root, goji berries, and fresh lemon, and drink buckets of it. The other key point obviously is to rest. The body has an innate self-healing capacity. Sleep a lot, eat a little, and you will allow that magic to kick in. Keep soldiering on, and you are severely impeding your ability to heal. Stop everything else, focus on your healing, and you will bounce back to good health much more readily. You can view our entire immune system support collection here.
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Eco-Efficient Deliveries
You already know that at Raw Living, we pride ourselves on delivering customer service that equals the high standard of the products that we offer. We partner with DPD for all UK deliveries over 2kg (parcels under 2kg go with Royal Mail). If you haven't already, we highly recommend downloading the DPD app to your phone. There, you can create a profile and receive tracking info. You can even go into the "Delivery Address" section of your profile, and add a pin location, a "what3words" reference, a photo of your front door, and info about where to leave deliveries when you are out. Invaluable for those hard to find tricky addresses! Not only are DPD the most reliable couriers that we have worked with, they are unparalleled in the UK currently for their efforts to provide an environmentally responsible service, with the aim of being "the greenest delivery fleet on the planet". Over 1500 of their fleet are electric vehicles, the largest electric fleet in the country; they plant a tree for every 10 deliveries that you receive; 100% of their waste avoids landfill, and much more. You can read the full statement on their website here. As part of this eco-mission, DPD now only make one delivery attempt, after that they will leave it with a local hub. So be sure to get the app, input all the necessary info for a seamless delivery experience, and watch that forest grow that all your orders help contribute to! Nearly all our orders are sent to DPD within 24hrs of receiving them, Mon-Fri. DPD's standard delivery service is 24-48hrs, also Mon-Fri. Most UK mainland customers experience that if they make an order in the morning, it is there the next day, or a day later. If you make an order on a Friday afternoon, it may not arrive until Tues or Wed the following week, as it will not be picked up until Mon.
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Sweet Sleep
Getting the best night’s rest is both a science and an art, and it can make all the difference to how we feel about ourselves and our lives. In our hyper-busy world, many of us struggle to switch off after a day filled with emails, social media, workouts, and Netflix. We’re living at a high-intensity pace, absorbing roughly five times more information daily than we did forty years ago. No wonder proper rest has become a top priority. Jamie Oliver once said, “I literally have to treat sleep like a job, because there seem to be a thousand reasons that prevent me from just turning off and going to bed.”We love that idea. Taking your commitment to good sleep as seriously as your day job. So here are some of our top products to help you drift off into that elusive sweet sleep 🌙 Sweet Bee Organics Sweet Sleep Magnesium Butter 🧴Their star product, and with good reason. Once you’ve tried it, you’ll be hooked. Slather it on the soles of your feet before bed and prepare to sleep like the proverbial baby. Ancient & Brave True Nightcap ✈️A delicious way to get your magnesium in, especially helpful when travelling or adjusting to a new time zone. Raw Living Sleepiteea 🍵A beautifully aromatic blend of chamomile, lavender, tulsi, and ashwagandha. Perfect for winding down after a long day. Raw Living Pearl Powder 🦪Promotes calm and restful sleep. And because pearl is so good for your teeth, it can be taken before or after brushing without interfering with your nighttime oral routine. Tachyon Eye Mask 😴Eye masks are a must for triggering melatonin production. This one goes further. It soothes and heals while you sleep, especially beneficial for sinus congestion. Sleep Grounded 🌍Sleeping grounded connects you to the Earth’s electrons, helping the body shift into a deep, restorative state. A half-sheet is enough. Just make sure your feet are in contact with it overnight. Still struggling? Turn off all electrics. That includes phones, tablets, and Wi-Fi routers. No blue lights, no EMFs. Try audio support. Mantras, affirmations, and guided meditations can work wonders. Gamma waves are particularly effective for deep relaxation. Check out all our favourite sleep protocol products at the link below, and let us know which ones you love most 💫 Sleep well, dream deep ✨ Sweet Sleep Products
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Breaking The Barrier: A New Quantum Field Theory For Tachyons
New Quantum Field Theory That Proves The Existence of Tachyons Edited from an original article by Robert Lankester For decades, tachyons - hypothetical particles that travel faster than light - have lived at the edges of scientific respectability. They’ve been dismissed as mathematical oddities or relegated to the realm of science fiction, their theoretical existence plagued by deep inconsistencies with the framework of modern physics. But now, a team of physicists from institutions across Europe and Asia has made a breakthrough that should fundamentally change how we think about tachyons—and perhaps even time itself.In a new paper, published July 2024 in Physical Review D, physicists Jerzy Paczos, Kacper Dębski, Szymon Cedrowski, Szymon Charzyński, Krzysztof Turzyński, Artur Ekert, and Andrzej Dragan have developed the first fully covariant quantum field theory of tachyons. This new framework overcomes the three fatal flaws that have historically undermined attempts to include tachyons in the standard quantum field theory.A New Space for an Old Problem“The core issue,” says lead author Andrzej Dragan of the University of Warsaw and the Centre for Quantum Technologies in Singapore, “wasn’t the tachyons themselves, it was how we represented them in the quantum formalism.” Traditional attempts to quantize tachyonic fields used the standard Fock space, which works well for particles like electrons or photons. But tachyons are fundamentally different: they move along spacelike trajectories, and their energy-momentum vectors behave strangely under observation.The Return of the Two-State FormalismPerhaps most striking is the paper’s connection to a once-esoteric interpretation of quantum mechanics known as the two-state vector formalism, introduced in the 1960s by Yakir Aharonov and colleagues. In this interpretation, quantum systems are described not just by a wave function evolving from past to future, but by a pair of states—one evolving forward from the past and another evolving backward from the future.This time-symmetric picture has long intrigued philosophers and physicists but was considered optional in standard quantum mechanics. In the new tachyon theory, however, it becomes necessary. The twin space structure demands it: the two parts of the tensor product correspond directly to preselected and post selected quantum states, akin to the “in” and “out” states in particle scattering. This lends the two-state vector formalism a newfound physical footing—not as an interpretation, but as a built-in feature of a consistent relativistic quantum theory.Beyond SpeculationWhile this pioneering work does not yet answer every question, it undeniably opens a gateway to a higher understanding. Earlier propositions that tachyons are neg-entropic—meaning they may reverse entropy and restore order—remain a tantalizing frontier further exploration. And yet, with this bold advancement, the twin-space formulation offers, for the first time in modern physics, a consistent, stable theoretical framework for tachyons—an achievement that has eluded the scientific world for more than five decades.The implications of this breakthrough are profound. From a multidimensional perspective, the potential applications in the realms of holographic healing and near-entropy quantum rejuvenation are no longer distant visions—they are quietly arriving, poised to manifest. In theory, the energetic scaffolding is already in place. What was once dismissed as impossible, then reframed as improbable, has now become the emergent reality. And in this sacred moment of unfolding, we stand on the precipice of tomorrow’s transformation—a restructuring of the energetic continuum of life itself. In this light, we are invited not merely to observe, but to participate in a conscious evolution of both science and spirit. To learn more, watch the video below with Tachyon pioneer and researcher, David Wagner. We stock a wide range of Tachyon products, all created by David Wagner — including pendants, key rings, phone and computer disks, and more. Find them all here. ✨ Special Offer: 10% off until 31st July!Use code TACHYON10 at checkout to claim your discount.
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