The Raw Journal
Raw Living Loose Leaf Herbal Tonic Teas
Being British, we’re the biggest fans of a good old cup of tea! That’s why you’ll find seven varieties of loose leaf herbal tea in our Raw Living range. We’ve been blending these teas for well over a decade. Ever since we first discovered the wonders of adaptogenic herbs like Reishi and Ashwagandha, we’ve loved including them in our daily routines in the way they were traditionally enjoyed; brewed as a nourishing tea. When we think of herbal tea in the West, we tend to picture those pale, flavourless blends in bleached teabags, with “natural flavouring” added back in. Most mass-produced brands are made from the dust of the herbs: the leftover particles that break off during harvest and processing. The teabags themselves are often treated with chlorine, sometimes contain polypropylene (a type of plastic), and can’t be easily composted or recycled. For good reason, loose leaf teas are having a renaissance, and unlike some of the more questionable health trends that come and go, this is one we can fully get behind. If you love your herbs and want to experience their full benefits, making a tonic tea ritual part of your self-care routine is the perfect place to start. Our herbal teas are crafted with whole leaves and flowers, preserving their natural oils and life-force. You can actually see the beauty of what you’re brewing: the delicate petals, the dense roots, and the vibrant leaves. The colour, texture, and vitality are visually stunning in a way a teabag could never match. Each cup offers a richer, more complex flavour, and you can enjoy multiple infusions from every serving, making them far better value for money than standard teabags. Brewing your tea becomes an invitation to slow down, to connect with the plants, with nature, and with yourself. That quiet ritual is part of the nourishment you receive. New in! These Stainless Steel Tea Ball Infusers and Organic Cotton Reusable Tea Bags are here to make brewing even easier. We love to prepare a big 2-litre pot of tea to sip and share throughout the day. Any leftovers go straight into bottles and into the fridge for a refreshing iced tea alternative. But sometimes, you just want a quick cuppa, and that’s where the balls and bags come in handy. Try them out and let us know what you think! Check out the full range of Raw Living Herbal Teas here. Why not pair it with one of our stylish mugs?
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Natural Make-Up That Loves You Back
Are you a make-up fan? Maybe you love a full face, or perhaps you prefer a natural, bare look. Whether your drawers are crammed with shades and brands, or you keep things simple, we think you’ll love what Living Libations have to offer. If you already know the Living Libations brand, you’ll know they’ve taken skincare to another level, communing with the spirits of flowers and trees to create exquisite scents and soothing balms that work with your natural beauty. Their make-up range is no different, and we’re excited to introduce you to some of the key items in their ever-expanding collection. For eyes 👁️ Living Libations offer two elegant eyeliners - rich brown Cacao and jet black Onyx - classic wooden pencils with bio-resin caps. Their new Raven Maven Mascara is infused with luscious botanicals such as frankincense, rosemary, and arginine. For lips 💋 Cinnamon Sea Buckthorn Lover Lips - a natural plumping balm that boosts fullness with circulation-enhancing botanicals. Rose Glow Lover Lips - a delicate bouquet of rose otto, immortelle, and lavender. Ruby Juice Lover Lips - a subtle lip stain that doubles as a cheek tint. Ruby Juice Ozone Lip Tint - a glossy blush that’s “rosier than a milk-maiden and more wholesome than any other too.” For cheeks 🌸 Maidenfern Blushing Balm - a playful rosy tint for lips and cheeks alike. We’d love to know your favourites! Explore the Living Libations make-up range today and tell us which products you’re loving the most. Want to dive deeper? Step inside the Venice store with Kate’s video from her visit last year, or tune into our podcast chat with founder Nadine Artemis to hear her magic straight from the source.
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Some (Seriously) Sick Advice
By Kate Magic If you want to cut to the chase, skip to the bottom of this article for the most succinct and simple health advice for acute illness that I have to offer. The most common resistance I hear to eating healthily is that people believe it is expensive, and they can’t afford it. But I believe that your health is an investment that you can’t avoid. If you invest the time and energy in maintaining good health, you are minimizing your chances of falling sick, and maximizing your chances of a speedy recovery. If you don’t put the work in before you fall ill, then when you inevitably do come down with something, it’s a lot more time-consuming and expensive to get well again. Either way, it’s going to cost you: wouldn’t you prefer to spend that money on delicious food that makes you feel amazing, rather than pills and potions to make you better? Wouldn’t you prefer to have tons of energy and productivity, and not need to take sick days that mess up your schedule, inconvenience those around you, and potentially mean a loss of income? Wouldn’t you prefer to invest your time in making good food and taking yoga classes, rather than lying in bed and feeling like death because you didn’t do those things? Think of your immunity as a weapon, and the illness as something to be fought off. If your immunity muscles are strong, you can bat off illness without too much effort. If you haven’t built up your immunity, then you’re more susceptible to everything that comes around. So either you can put in the hours in in the immunity gym, getting fit and sexy, or you’re going to end up spending it in battle with an opponent that’s going to thrash you. I don’t believe that a person can live in the West in the early 21st century, with the level of toxicity that we are currently bombarded with in the air, water, food, electromagnetics, weak genetics, and worst of all, the stress levels, and not reach middle age without coming down with some kind of chronic illness. I believe it’s vital that we take good care of ourselves in our 20s and 30s so when we hit our 40s, we have the reserves to deal with the physical changes that happen to both men and women at this age. Diet, exercise, and cultivating a stress-free life are all equally essential to being able to transition into our fifties with continued vitality and enthusiasm for life. But the chances are you haven't been taking enough preventative health measures, and you've come down with something. And to be real, however careful (or not) we are, flus and viruses are something that happen to us all around certain times of year. So what’s the best way to treat the flu? Everyone knows: antibiotics and Ibuprofen, right? But why do we take those things? Antibiotics kill infection. They kill everything! Good bacteria and bad bacteria alike. What’s nature’s most effective antibiotic? Colloidal silver. Unlike conventional antibiotics, silver doesn’t create resistance in the body, so it’s not something that stops being effective after a while. I believe it’s the number one natural remedy to have in your home medicine cabinet. If you feel you’re starting to come down with something, take 1 oz shots twice a day, first thing in the morning and last thing at night, without food. It has a metallic taste which isn’t awful, but it’s best to just knock it back. Do this for three days. Silver works instantly, so over the three days, you’re giving it a chance to kill whatever virus is starting to breed. If it hasn’t worked within three days, it’s not going to, but everyone I suggest this protocol to has reported back that it worked for them. Silver is very strong, and is not something you should take as part of a maintenance programme. I don’t recommend taking it for more than three days in a row, and I don’t recommend taking more than 1oz at a time. If you feel it was working, I would leave it seven days, and if your virus is still hanging around, take it for another three days. If you have probiotics, it would be good to take those afterwards as well. If you have a sore throat, gargle with silver, or you can get sprays that you use in the back of your throat. Silver can be used for absolutely everything! It’s really good for rashes and any kind of skin infection when applied topically. Externally or internally, make it your number one go-to: if silver is not going to knock it out, nothing will. So what about the Ibuprofen? Ibuprofen and Nurofen are basically just anti-inflammatories. They reduce inflammation, and inflammation is what causes pain. What’s our number one go-to anti-inflammatory? You probably know, it’s Turmeric. The active ingredient in turmeric is curcumin. If you are taking it for maintenance, turmeric is fine, but if you want it for an acute illness, then it’s high-strength curcumin you need, and it's the other essential part of your home medicine cabinet. High strength curcumin (you’re looking for doses of around 2,000mg) will reduce inflammation better than anything else on the planet. Keep taking 2000mg every couple of hours until the pain subsides. Unlike silver, you can’t take too much turmeric; the only side effect is you might start smelling like a curry house, in which case you know you’ve probably reached your maximum dose as your body is starting to excrete it, and you should lay off for 24 hours. My experience with curcumin is that it doesn’t work as rapidly as Paracetamol, say for a toothache or a headache, but if you take enough of it, it makes the pain go away and stay away. Paracetamol makes the pain subside temporarily, but it’s not treating the root cause or support the body's healing processes, so it’s more of a Band-Aid fix. For any kind of flu, make a tea with turmeric root, ginger root, lemon slices and goji berries. Take 20-25g each of turmeric and ginger root, and fine slice it. Take half a lemon, and slice that finely as well. Take a handful of goji berries (10-15g). Put it all in a pot and brew; I use a 1 litre coffee press. I make a litre and drink it, then you can get a second or even third brew out of the pot. Guzzle this down! Drink buckets of it to flush the flu out of your system, ideally 2-3 litres a day. The combined medicinal benefits of the ginger, turmeric, gojis and lemon are easing your symptoms and helping the body to heal faster. It’s a highly effective home remedy that’s inexpensive and easily attainable. That’s it, I’m going to keep it really simple, because I know if it’s not simple, you won’t do it. Get some colloidal silver ready for when you need it. This is your number one antibiotic. Take 1oz shots, twice a day for three days, to knock out any infection. Leave a week, then repeat if necessary. Get some high strength curcumin ready for when you need it. This is your number one anti-inflammatory. Take 2000mg every 2hrs until the pain subsides. Take it for as long as you need it. Whenever you need to fight something off, make tea with turmeric root, ginger root, goji berries, and fresh lemon, and drink buckets of it. The other key point obviously is to rest. The body has an innate self-healing capacity. Sleep a lot, eat a little, and you will allow that magic to kick in. Keep soldiering on, and you are severely impeding your ability to heal. Stop everything else, focus on your healing, and you will bounce back to good health much more readily. You can view our entire immune system support collection here.
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Sweet Sleep
Getting the best night’s rest is both a science and an art, and it can make all the difference to how we feel about ourselves and our lives. In our hyper-busy world, many of us struggle to switch off after a day filled with emails, social media, workouts, and Netflix. We’re living at a high-intensity pace, absorbing roughly five times more information daily than we did forty years ago. No wonder proper rest has become a top priority. Jamie Oliver once said, “I literally have to treat sleep like a job, because there seem to be a thousand reasons that prevent me from just turning off and going to bed.”We love that idea. Taking your commitment to good sleep as seriously as your day job. So here are some of our top products to help you drift off into that elusive sweet sleep 🌙 Sweet Bee Organics Sweet Sleep Magnesium Butter 🧴Their star product, and with good reason. Once you’ve tried it, you’ll be hooked. Slather it on the soles of your feet before bed and prepare to sleep like the proverbial baby. Ancient & Brave True Nightcap ✈️A delicious way to get your magnesium in, especially helpful when travelling or adjusting to a new time zone. Raw Living Sleepiteea 🍵A beautifully aromatic blend of chamomile, lavender, tulsi, and ashwagandha. Perfect for winding down after a long day. Raw Living Pearl Powder 🦪Promotes calm and restful sleep. And because pearl is so good for your teeth, it can be taken before or after brushing without interfering with your nighttime oral routine. Tachyon Eye Mask 😴Eye masks are a must for triggering melatonin production. This one goes further. It soothes and heals while you sleep, especially beneficial for sinus congestion. Sleep Grounded 🌍Sleeping grounded connects you to the Earth’s electrons, helping the body shift into a deep, restorative state. A half-sheet is enough. Just make sure your feet are in contact with it overnight. Still struggling? Turn off all electrics. That includes phones, tablets, and Wi-Fi routers. No blue lights, no EMFs. Try audio support. Mantras, affirmations, and guided meditations can work wonders. Gamma waves are particularly effective for deep relaxation. Check out all our favourite sleep protocol products at the link below, and let us know which ones you love most 💫 Sleep well, dream deep ✨ Sweet Sleep Products
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Breaking The Barrier: A New Quantum Field Theory For Tachyons
New Quantum Field Theory That Proves The Existence of Tachyons Edited from an original article by Robert Lankester For decades, tachyons - hypothetical particles that travel faster than light - have lived at the edges of scientific respectability. They’ve been dismissed as mathematical oddities or relegated to the realm of science fiction, their theoretical existence plagued by deep inconsistencies with the framework of modern physics. But now, a team of physicists from institutions across Europe and Asia has made a breakthrough that should fundamentally change how we think about tachyons—and perhaps even time itself.In a new paper, published July 2024 in Physical Review D, physicists Jerzy Paczos, Kacper Dębski, Szymon Cedrowski, Szymon Charzyński, Krzysztof Turzyński, Artur Ekert, and Andrzej Dragan have developed the first fully covariant quantum field theory of tachyons. This new framework overcomes the three fatal flaws that have historically undermined attempts to include tachyons in the standard quantum field theory.A New Space for an Old Problem“The core issue,” says lead author Andrzej Dragan of the University of Warsaw and the Centre for Quantum Technologies in Singapore, “wasn’t the tachyons themselves, it was how we represented them in the quantum formalism.” Traditional attempts to quantize tachyonic fields used the standard Fock space, which works well for particles like electrons or photons. But tachyons are fundamentally different: they move along spacelike trajectories, and their energy-momentum vectors behave strangely under observation.The Return of the Two-State FormalismPerhaps most striking is the paper’s connection to a once-esoteric interpretation of quantum mechanics known as the two-state vector formalism, introduced in the 1960s by Yakir Aharonov and colleagues. In this interpretation, quantum systems are described not just by a wave function evolving from past to future, but by a pair of states—one evolving forward from the past and another evolving backward from the future.This time-symmetric picture has long intrigued philosophers and physicists but was considered optional in standard quantum mechanics. In the new tachyon theory, however, it becomes necessary. The twin space structure demands it: the two parts of the tensor product correspond directly to preselected and post selected quantum states, akin to the “in” and “out” states in particle scattering. This lends the two-state vector formalism a newfound physical footing—not as an interpretation, but as a built-in feature of a consistent relativistic quantum theory.Beyond SpeculationWhile this pioneering work does not yet answer every question, it undeniably opens a gateway to a higher understanding. Earlier propositions that tachyons are neg-entropic—meaning they may reverse entropy and restore order—remain a tantalizing frontier further exploration. And yet, with this bold advancement, the twin-space formulation offers, for the first time in modern physics, a consistent, stable theoretical framework for tachyons—an achievement that has eluded the scientific world for more than five decades.The implications of this breakthrough are profound. From a multidimensional perspective, the potential applications in the realms of holographic healing and near-entropy quantum rejuvenation are no longer distant visions—they are quietly arriving, poised to manifest. In theory, the energetic scaffolding is already in place. What was once dismissed as impossible, then reframed as improbable, has now become the emergent reality. And in this sacred moment of unfolding, we stand on the precipice of tomorrow’s transformation—a restructuring of the energetic continuum of life itself. In this light, we are invited not merely to observe, but to participate in a conscious evolution of both science and spirit. To learn more, watch the video below with Tachyon pioneer and researcher, David Wagner. We stock a wide range of Tachyon products, all created by David Wagner — including pendants, key rings, phone and computer disks, and more. Find them all here. ✨ Special Offer: 10% off until 31st July!Use code TACHYON10 at checkout to claim your discount.
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Celebrating Twenty Years of Raw Chocolate Making
At Raw Living, we believe we were the first in the world to commercially produce raw chocolate bars—a true revolution in conscious chocolate. How It All Began… 🌱🍫 In 2005, raw cacao wasn’t even available in powder form. Back then, we only had whole cacao beans, so we got creative—grinding them with Brazil nuts and agave nectar to create our very first raw chocolate bar: The Hi-Bar. By 2006, with the arrival of cacao nibs, we elevated our craft, launching the world’s first true superfood chocolate bars—including the legendary:✔️ Whoosh (Maca, Ginkgo & Vanilla)✔️ Be the Change (Reishi & Klamath Lake Algae)✔️ Hi-Lovers (Maca, Shatavari & Rose) And who remembers some of the bars that are no longer in production? There was Hi-5, packed with five different seeds, and Hi-Buzz, featuring energising bee pollen. Too Magic was our dreamy white turmeric bar, and Matcha Magic brought you all the green goodness in a white chocolate base. We even had a double-layered creation called SuperMagic, swirling Be The Change and Matcha Magic together in one decadently blissful bar. And let’s not forget LuckyMe, a vibrant blend of purple corn, ashwagandha, and blackcurrant. The Next Evolution of Raw Chocolate Now, we craft our bars in a dedicated raw chocolate facility, using the advanced techniques of conching and tempering to create a bar with unmatched velvety smoothness. But one thing hasn’t changed—our commitment to true superfood chocolate. What makes our bars stand out?✔️ High doses of medicinal superfoods—these aren’t just sprinkled in for marketing, they are included at levels that deliver real benefits.✔️ Pure unroasted Peruvian cacao—preserving all the antioxidants, minerals, and mood-enhancing compounds that raw chocolate is known for.✔️ Sweetened with Ecuadorian Cane Juice Crystals—a truly raw, vegan, fairtrade, and low-glycemic sweetener, with a luxurious melt-in-the-mouth texture. More Than Chocolate—It’s Alchemy 🍄✨ Each bar is designed not just to taste divine but to elevate your energy, nourish your body, and enhance your vitality. 🔥 Be the Change – Reishi & Klamath Lake Algae for deep immune support & cognitive clarity⚡ Whoosh – Maca, Ginkgo & Vanilla for energy, focus & stamina💗 Hi-Lovers – Maca, Shatavari & Rose for sensuality, balance & heart-opening joy🌿 Ceremonial Cacao Bar – A high-frequency cacao experience to bring ritual into your daily routine🍄 Mushroom Magic – A powerhouse blend of eight medicinal mushrooms, combined with salted caramel for a deeply grounding yet indulgent experience.🌰 The Shilajit Bar – Infused with mineral-rich Shilajit and creamy hazelnut, this bar is crafted for deep nourishment and sustained energy. This is not just chocolate. This is plant medicine, artisanal craft, and chocolate innovation—combined. 🌿 Raw | Organic | Fairtrade | Superfood-Packed | Handcrafted 🌿 Join us in the raw chocolate revolution—two decades in the making.
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Honey Girl Organics - Sustainable & Ethical Skincare
Since their founding, Honey Girl Organics' core ethos has been built on a deep respect for nature and a strong commitment to sustainable, eco-friendly practices. Organic beeswax and honey are at the heart of their natural skincare products and harvested honoring the lives of the bees responsible for producing them. They are dedicated to a cruelty-free approach, ensuring their honey and beeswax are gathered without harming our valued pollinators. Gentle Harvesting - A Sustainable Future True beauty happens in harmony with nature. The local certified-organic apiaries’ harvesting methods respect the hives' natural rhythms and prioritize the well-being of the glorious bees that thrive in an organic environment free from chemicals and other unnatural stressors. Honey Girl's ingredients are carefully extracted keeping all of their skin-healing properties intact and bioavailable, along with the additional naturally occurring pollen, propolis and royal jelly. This is all done while supporting the sustainability of the bee populations, their hives and the integrity of the environment. Honey Girl Organics ONLY sources hive ingredients from organic apiaries whose priority is the well-being of the bees, unlike many large-scale and migratory commercial beekeeping practices that are disruptive to the hives and the bees' health. While all their hive ingredients are sourced from organic apiaries, over 99% are sourced locally to them in Hawaii. Honey Extraction - A Gentle, Sustainable Practice Honey extraction begins after multiple careful hive inspections to ensure the bees are healthy and their environment is balanced. Experienced beekeepers assess the colony’s needs, checking for signs of stress or disease, and determine what needs to be done to protect the hive, as well as the optimal time for the honey harvest. This proactive monitoring helps ensure that only surplus honey is taken, leaving the bees with more than enough to thrive. Calming The Bees A light puff of smoke near the hive entrance is used to calm the bees before harvesting. This triggers a temporary calming response without causing distress, allowing the beekeeper to work safely and keep the bees unharmed. Fun Fact: Elaborate hieroglyphs from the 26th Dynasty (672 BC to 525 BC) of Ancient Egypt show how honey was harvested, including the use of vessels with scented offerings, gently burnt to produce incense, a form of smoking bees. This practice likely served to calm the bees before opening the hives, like how modern beekeepers use smokers. Frame Removal and Extraction The honey is stored in hexagonal-shaped honeycombs on the frames made of beeswax, which are carefully removed from the hive. Hand-operated tools are used to detach the frames with minimal disruption to the bees, and place them into a centrifugal extractor. This gently spins the frames, causing the honey to flow out without the application of heat or chemicals which would compromise the integrity of the naturally occurring enzymes, pollen, propolis and royal jelly present. Minimal Filtration After extraction, the honey is strained to remove any large particles or wax remnants while preserving the valuable nutritional properties that contribute to its valued health benefits. This careful filtration ensures that the raw, organic character of the honey is maintained. Respecting Nature’s Blueprint Harvesting the Wax Beeswax is an essential material for the bees’ hive construction, and naturally replenished as bees rebuild their comb. After the honey has been extracted, the excess wax combs are carefully collected and the bees rebuild as they collect more nectar to deposit into the hive. Cleaning and Melting The harvested wax is then gently warmed at low temperatures, allowing for the separation of impurities, filtered through fine meshes strainers. This process retains all of its natural healing and protective properties. Filtering and Setting The resulting pure beeswax is then allowed to cool and solidify in blocks that Honey Girl Organics use in their skincare products. This method of wax extraction is environmentally friendly and sustainable. Balancing the Harvest with the Bees Needs The honey and beeswax extraction processes are designed with respect for their pollinators. Honey Girl Organics assure you that: Surplus Harvesting: Only excess honey is taken, guaranteeing that the bees always have enough to nourish their colony. Non-Intrusive Methods: The extraction methods are performed with minimal disturbance to the hive, ensuring that the bees remain calm and stress-free throughout the process. Sustainable Practices: By using gentle extraction techniques and giving the bees time to naturally replenish their wax, they maintain a balance that supports both the bees and the ecosystem. Organic Production - From Hive To Skincare The organic journey of Honey Girl Organic's beehive ingredients reflects their commitment to ethical practices. Their honey and beeswax are carefully extracted, and handled with care to preserve its natural essence. Organic bee-keeping management has been shown to be both sustainable and supportive of high honeybee survival and honey production. The organic approach extends to every step of Honey Girl Organic's production process. By avoiding harsh chemicals and intrusive methods, they create skincare products that not only nourish your skin but also support a manufacturing system that is in balance with nature. A Promise in Every Product Beauty should not come at the expense of our environment. Experience skincare that’s as effective as it is ethical, and where every ingredient is a testament to the dedication of holistic, cruelty-free practices that ensure our bees, our environment, and your skin are always cared for with the utmost dedication and respect. Choose Honey Girl products - kind to your skin, the bees and the planet. We are offering a 15% discount on Honey Girl products from now until June 15th 2025. Just use the code HGO15 at checkout. T&C: One per customer only. Can't be used in conjunction with any other coupons. Excludes previously discounted products.
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Raw Rewards - Your Guide To Our Loyalty Scheme
At Raw Living, we genuinely appreciate every order you place with us. Whether you're a long-time superfood fan or just starting your health journey, we created our Raw Rewards program to say thank you for supporting our mission. We’re more than a store — we’re a community of people who care deeply about quality, vitality, and conscious living. Whether you're here every week or just discovering us, we want you to feel appreciated every time you shop.We know that earning points feels great — and redeeming them should feel just as satisfying. So here’s a quick guide to help make sure you can always use your rewards smoothly and get the best value possible. Please read it carefully, and if you still have questions, you can email us at the address below. Redeem Your Points for Vouchers When you’ve earned enough points, you can exchange them for money-off vouchers: Voucher Points Needed Minimum Spend to Use £5 250 pts £70 £10 500 pts £125 £20 1000 pts £250 You can apply these vouchers at checkout, just like a discount code. Please note that your basket must meet the minimum spend for the voucher to be valid. Or Use Points for Reward Products - No Minimum Spend! Prefer something a little more tangible? You can also exchange points for selected Raw Living products. We keep a curated list of around six reward items at any given time — for example, 200 points for Activated Sunseeds with Shiitake. These reward redemptions don’t require a minimum spend — just add them to your basket via the Raw Rewards page. Common Questions Why is there a minimum spend to use my voucher?Minimum spends help us keep the program sustainable and fair for everyone — they ensure we can continue offering generous rewards, while maintaining our product quality and service standards. Can I save my points and use them all at once?The maximum that can be redeemed at once is a £20 voucher (1000 points). You can save points until you’re ready to redeem — or use smaller rewards more often, depending on what suits you. Where do I check my balance or redeem a voucher?Log into your Raw Living account at any time to view your points, claim rewards, and see your tier level. More Questions? Everything is explained in detail on the FAQ page. Just go to the Raw Rewards page and scroll to the bottom. Still got questions? Email Charlie hello@rawliving.co.uk and he will be happy to help.
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The Myth and Magic of Shilajit
Ancient Mountain Wisdom In A Jar Shilajit is truly one of the most ancient natural tonics on record. Its usage stretches back over millenia, across all the great civilisations where it is found naturally emerging from the mountains — through Asia, Siberia and Persia. The oldest confirmed use is in Ayurvedic texts dating back over 3,000 years. Our Shilajit comes from the Siberian Altai mountains (pictured above), a vast and mystical range that connects to the mountains in the Himalayas, Afghanistan, Pakistan, Iran and the Caucasus — like a great dragon snaking its way across the Earth. The name Shilajit translates from Sanskrit as “the conqueror of mountains” or “destroyer of weakness born from mountains.” In ancient Vedic legend, it was said to be the blood or sweat of the mountains, formed when the Himalayas weep under the sun’s heat over centuries. Mountains were viewed as living deities, and Shilajit was considered their sacred secretion. In Persian traditions, it’s known as Mumiyo, meaning “to protect or preserve” (yes, like mummification!). It’s referred to in Arabic texts as “the juice of the mountain,” where it was also believed to be a heavenly gift, and was widely revered in Tibet, Mongolia and Siberia for its mystical properties. What is Shilajit? It’s essentially ancient, mineral-rich mud — decomposed plant matter that has fermented and compressed over centuries in the crevices of mountain rocks. According to traditional folklore, injured animals such as monkeys and goats were seen climbing the cliffs to lick the resin that oozed from the stone. Villagers, observing their rejuvenation, began to harvest it for themselves. It's long been considered sacred and rare, and only recently has it become more widely available in the West, thanks to growing interest in tonic herbalism and adaptogens. What Does It Do? ⚡ Energy Boost & Mineral Transport Shilajit is prized for its high fulvic acid content — a potent electrolyte and chelator that enhances mineral absorption and supports mitochondrial energy production. 🧽 Detox & Gut Support It also contains humic acid, which works synergistically with fulvic acid to bind toxins, aid heavy metal detox, and strengthen the gut lining. 🌱 Replenishes Depleted Soil Nutrients Modern agricultural practices have stripped our soil of vital nutrients, meaning even organic produce can lack minerals. Pair that with the onslaught of chemicals found in our food, water, and through chemtrailing, and you can see why extra support is essential if we want to achieve true health and vitality. Shilajit offers an impressive 80+ trace minerals in ionic, highly bioavailable form — no other food offers the same full-spectrum mineralisation. 🌿 Rare Adaptogenic Compounds Shilajit contains Dibezopyrones, fascinating compounds that amplify fulvic acid’s effects and act as adaptogens. Shilajit and medicinal mushrooms are the only known sources of this unique Earth intelligence. 🌍 Primordial Earth Connection Energetically, consuming Shilajit reconnects us to ancient Earth wisdom. It enhances oxygen flow, boosts nutrient uptake, and supports cellular function. It’s like eating the essence of the ancient forest. What to Look for When Buying ShilajitNot all Shilajit is created equal. High-quality Shilajit should contain a high percentage of fulvic acid — ideally 60–80%, which is the component responsible for its deep cellular absorption and detoxifying power. Ours contains 77% fulvic acid and 6.9% humic acid, making it one of the most potent and bioavailable forms available. You should also look for Shilajit that is: • Authentically sourced from high-altitude mountain ranges (ours comes from the Altai Mountains) • Purified using traditional, solvent-free methods • Lab tested for heavy metals and contaminants • In its pure resin form, not diluted with fillers, powders, or capsules Avoid products that are overly processed or unclear about their source — true Shilajit should have a rich, tar-like texture, a deep earthy taste, and dissolve easily in warm water or tea. This is a living substance, and you should be able to feel its vitality. 🍫 How To Take It Kate, in her naturally magical way, has created some beautiful Shilajit recipes, including her famous Chocolate Mud Pie and the soon-to-launch Shilajit raw chocolate bar. But the simplest way to consume it is as a hot tonic: Dip a teaspoon in hot water before scooping out the sticky resin (it softens it!) Use a pea-sized amount in a cup of hot water or milk Add your favourite natural sweetener if desired Want to get fancy? Add it to our Creamy Hot Chocolate recipe — it’s divine. 👉 How big is a pea? It depends on your body — we always recommend starting with a grain, and working your way up to a chickpea-sized dose if it feels right. 📦 Available Now We currently offer Raw Living Shilajit in 10g trial sizes, 40g family pots and 250g catering tubs. When taken daily, a 40g jar will last one person 3-4 months. With over 100 5-star reviews, find out for yourself why Shilajit is one of the most-loved products on our site. And our raw chocolate Shilajit bar launches next week — keep your eyes peeled 👀
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Raw Magic Academy Video Classes – Now Available to Download
Big news! For the first time ever, Kate Magic’s Raw Magic Academy video series is available as downloadable files—meaning once purchased, they’re yours to keep forever. No more streaming issues, no more lost access—just instant, lifetime access to all the essentials of the raw food lifestyle. 📽️ What’s Inside?Originally filmed in 2013, this practical, down-to-earth guide covers everything you need to know about sustaining a raw food diet. Whether you're brand new to raw foods or looking for fresh inspiration, these videos include: ✅ The basics of eating raw✅ How to make delicious, simple raw meals✅ Essential kitchen tools & techniques✅ How to balance a raw diet for long-term success✅ Easy ways to incorporate raw foods into daily life… and much more! Each video also comes with a PDF guide, packed with recipes and key information to help integrate the teachings with ease. Why Trust Kate Magic? Kate Magic is recognized as one of the world’s leading experts on the raw food lifestyle. She has been eating raw for over 30 years, raised her three children on a primarily raw vegan diet, and is the author of five raw food recipe books. As the founder of Raw Living (est. 2002), her approach is real, accessible, and refreshingly practical—no spiritual bypassing, just tried-and-tested wisdom that works. 📽️ What’s Inside? 🍰 The Legendary Quantum Cake – Learn how to make Kate’s iconic raw cake, a must-try for all raw food lovers! ❄️ Raw Foods in Winter – Stay warm and nourished while keeping your raw food lifestyle thriving through the colder months. ✨ Raw Magic: Your Basics Guide – A practical introduction to raw foods and how to sustain a healthy raw lifestyle with ease. 🌿 How to Detox Naturally – Discover naturopathic detox techniques to cleanse and revitalize your body safely and effectively. 💪 Superfoods 101 – Everything you need to know about superfoods, plus video and recipe guides to integrate them into your diet. 👧 Encouraging Kids into Healthy Eating – Tips and tricks to make healthy eating fun and accessible for little ones. 🍫 Raw Chocolate Magic – A deep dive into raw chocolate—how to make it, why it’s amazing, and how to use it in delicious recipes. 💧 Hydration for Health – Learn how to make nourishing, delicious drinks and why hydration is key to well-being. 🔥 How to Use a Dehydrator – Master the art of raw dehydrated foods, from crackers and cookies to breads and crisps. 🔗 Download the Raw Magic Academy videos today and start your raw journey with confidence!
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Spotlight On Salt
For a long time, salt was considered a dirty word in health food circles. If we grew up only knowing iodized table salt—the kind we poured over our chips—we were taught that salt was high in sodium, bad for blood pressure, dehydrating, and even harmful to the kidneys. How times have changed! Now, natural, mineral-rich salt is an essential staple in any health seeker’s kitchen. But how much do you really know about the different types of salt we stock here at Raw Living? Here’s a breakdown of the benefits of natural salts, including how they compare to the ever-popular Himalayan pink salt. Basic Composition: Sodium & Moisture Content One of the biggest differences between salts is their sodium content and moisture retention. Celtic salt is the lowest in sodium and has the highest moisture content, making it ideal for adding to water for electrolytes since it dissolves easily. Salt Type Sodium Content (per 100g) Moisture Content Celtic Salt 🌊 ~33g High (moist, dissolves easily) Himalayan Salt ⛰️ ~36-38g Low (dry, crystalline) Icelandic Salt ❄️ ~37-39g Low (fine, flaky) Maras Salt 🇵🇪 ~35-37g Moderate (coarse, slightly brittle) 🌊 Celtic & Himalayan Salt (80+ Trace Minerals) ✔ Celtic Salt (harvested from seawater) and Himalayan Salt (from ancient sea beds) contain over 80 trace minerals, including: • Magnesium (muscle relaxation) • Potassium (electrolyte balance) • Calcium (bone health) • Iron (oxygen transport) • Zinc, Copper, Manganese, and more These salts are known for their high mineral complexity due to the large variety of trace elements retained in the evaporation or mining process. 🇮🇸 Icelandic Salt (Lower Trace Mineral Content) ✔ Icelandic salt is known for its purity rather than its mineral complexity.✔ It contains sodium and naturally occurring iodine but lacks the broad spectrum of minerals found in Celtic or Himalayan salt.✔ Because it is produced using geothermal evaporation, it retains a clean, crisp taste but doesn’t have as many trace minerals. 🇵🇪 Maras Salt (Higher in Calcium, Fewer Trace Minerals) ✔ Maras salt has a unique mineral profile because it comes from underground saltwater springs in the Andes.✔ While it contains some trace minerals, it does not have 80+ like Celtic or Himalayan salt—instead, it is particularly high in calcium and potassium.✔ It has a mild, slightly sweet taste due to its mineral balance. 🌊 Celtic & Himalayan Salt (80+ Trace Minerals) ✔ Celtic Salt (harvested from seawater) and Himalayan Salt (from ancient sea beds) contain over 80 trace minerals, including: Magnesium (muscle relaxation) Potassium (electrolyte balance) Calcium (bone health) Iron (oxygen transport) Zinc, Copper, Manganese, and more These salts are known for their high mineral complexity, as they retain a wide variety of trace elements during evaporation or mining. 🇮🇸 Icelandic Salt (Lower Trace Mineral Content, Ultra-Pure) ✔ Icelandic salt is one of the purest salts available, thanks to its geothermal evaporation process, which eliminates microplastics and pollutants.✔ It contains sodium and naturally occurring iodine, but lacks the broad mineral spectrum found in Celtic or Himalayan salt.✔ Because of its clean, crisp taste, it's ideal for gourmet cooking rather than mineral supplementation. 💡 Best for: High-end cooking, pure salt taste, clean seasoning. 🇵🇪 Maras Salt (Higher in Calcium, Fewer Trace Minerals) ✔ Maras salt comes from underground saltwater springs in the Andes and is harvested in the Sacred Valley of Peru (pictured above).✔ While it contains some trace minerals, it does not have 80+ minerals like Celtic or Himalayan salt—instead, it is particularly high in calcium and potassium.✔ It has a mild, slightly sweet taste and a delicate crunch, making it perfect for gourmet cooking. 💡 Best for: Bone health (high calcium content), finishing dishes, adding a light crunch. 🖤 Kala Namak (Himalayan Black Salt, Eggy Salt) ✔ Kala Namak, also known as Himalayan Grey Salt or Eggy Salt, is a volcanic rock salt with a distinct sulfuric aroma and taste, resembling boiled eggs.✔ Sourced from the same ancient deposits as Himalayan Pink Salt, its sulfur content gives it a strong umami flavor, making it a staple in Indian, Pakistani, and South Asian cuisines.✔ It’s especially popular in vegan cooking for mimicking the taste of eggs in dishes like tofu scrambles and chickpea omelets. 💡 Best for: Vegan egg substitutes, Indian cuisine, bold umami flavor. Which Salt Should You Choose? Best For... Recommended Salt Hydration & Electrolytes 💧 Celtic Salt (higher magnesium & potassium, retains moisture) Mineral-Rich Cooking 🍽️ Himalayan Salt (higher iron, drier texture) Skin & Detox Baths 🛁 Himalayan Salt (used in bath soaks & skincare) Fermentation & Natural Foods 🌿 Celtic Salt, Maras Salt, or Icelandic Salt (retains moisture, excellent for fermentation) Best Taste & Flavor 👅 Icelandic Salt, Maras Salt, or Kala Namak (each offers a unique gourmet experience) Final Thoughts Each of these salts brings its own unique benefits, whether you're looking for hydration, mineral content, or the best flavor for your cooking. Choosing the right salt depends on your personal needs—do you want electrolytes, pure taste, or high calcium? ✔ If you need hydration & minerals, Celtic Salt is your best bet.✔ If you're after flavor & versatility, Icelandic & Maras Salt are top choices.✔ If you love bold, umami flavors, Kala Namak is a must-have. Whatever your preference, choosing natural, unrefined salt is a simple way to support your health while enhancing your food. Shop Our Salts at Raw Living Explore our collection of mineral-rich salts and find the perfect one for your needs. Click here to browse our selection! Please Note: There has been some information circulating recently suggesting that Celtic Sea Salt contains arsenic, aluminium, and lead, and should be avoided. While trace amounts of these elements can be found in all natural sea salts due to their environmental origins, the levels present in Celtic Sea Salt are extremely low and well within safe consumption limits as defined by EU food safety and Organic food standards. Although there is no published data specifically for our particular salt, estimates suggest lead content may be around 553 ppb, which equates to just 0.000055%. When you consider the tiny quantities of salt typically consumed in a day, this becomes an infinitesimally small amount — far below anything that would pose a risk to health. Celtic Sea Salt’s rich mineral profile — including beneficial elements like calcium, magnesium, and potassium — makes it a valuable addition to a balanced diet, supporting hydration, electrolyte balance, and overall well-being
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UK Veggie Award Winners 2024
We are delighted to announce that two of our Raw Living products have been awarded prizes by the judges of the UK Veggie Awards 2024, alongside household vegan brands like Dr. Bronner’s and Booja Booja! Silver Award in the Vegan Cupboard category: Activated Mixed NutsBronze Award in the Vegan Snacks category: Activated Shiitake Sunseeds These prestigious awards celebrate brands that make plant-based living more accessible, innovative, and exciting—recognizing the very best in vegan food, drink, beauty, and lifestyle products. Honouring Excellence in Veggie & Vegan ProductsWith the increasing adoption of plant-based diets, habits, and wellness choices, the Veggie Awards play a key role in highlighting standout products that help make vegetarian and vegan lifestyles easier and more enjoyable. From delicious meat-free meals and dairy-free treats to sustainable beauty products and ethical household essentials, the awards celebrated brands that truly made a difference. The Judging ProcessThe 2024 awards featured 17 diverse categories, with entries ranging from well- established brands to exciting newcomers. Showcasing the incredible variety and quality of plant-based products on the market. A panel of expert judges carefully reviewed each submission, assessing products on taste, quality, innovation, and ethical impact. After an extensive shortlisting process, some products moved forward to the final round, where the winners were ultimately selected by judges including Nikki Webster, Katy Beskow, Aine Carlin, Fiona Berry & Justine Jenkins.Why the Veggie Awards MatterWinning a Veggie Award is a true mark of excellence in the plant-based industry. These awards not only celebrated innovation but also helped consumers discover the very best vegetarian and vegan products available.We look forward to celebrating even more plant-based excellence in 2025. Explore our full range of Activated Nuts, Seeds and Trail Mixes here.
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Spotlight On Spirulina
Spirulina was one of the first superfoods we were introduced to back in the 80s, long before cacao, maca, reishi, goji berries, and all the other superfoods that are now part of our daily intake had crossed our paths. You could say Spirulina is the OG superfood! There’s a good reason why it has remained popular for so many decades. With its dense nutrient profile, Spirulina is truly the food of the future. Why Spirulina is the Future of Protein Did you know that one cow provides enough protein (based on an average intake of 50g per day) for just three people annually? Even with intensive farming practices, each cow still requires 3 hectares of land (and 33 hectares if using regenerative farming!). Now, compare that to plant-based protein sources: • Soybeans: Just 0.169 hectares per person per year. • Spirulina: An incredible 0.00869 hectares per person per year! That means Spirulina can provide protein for 128 times more people than beef! Just that statistic alone should be enough for every country to consider converting a portion of farmland to Spirulina farms. Where Does Spirulina Come From? China is the biggest Spirulina producer worldwide, but did you know that Spirulina from different countries has notably different tastes and textures? That’s why, in addition to our Raw Living Spirulina (from China), we also offer Auroville Spirulina from India, which has a gentler, nuttier taste. Kate’s Visit to a Spirulina Farm in Bali Kate recently visited a Spirulina farm in Bali to learn more about how it’s grown. Every day, the workers use a giant sieve to remove the algae from the pond. The algae is then put into a press to remove excess water—water that is then fed back to the plants! What’s left in the press is a dense Spirulina “dough”, which is either: • Sold fresh to local health food restaurants, or • Dried at low temperatures and turned into Spirulina Crunchies. To check if the Spirulina is ready to harvest, the farmers examine it under a microscope. The algae must be long and curly (spiralled) before it’s suitable for harvest. If it’s short or not curled, it’s not ready yet. So when you’re eating Spirulina, you’re literally eating spirals! The Nutrient Powerhouse Spirulina is one of the most nutrient-dense foods on the planet, containing: • High amounts of B Vitamins, essential for energy and brain function. • More Iron than Spinach, making it a great supplement for plant-based diets. • Omega-6 GLA fatty acid, which supports inflammation control and brain health. How to Incorporate More Spirulina Into Your Diet If Spirulina isn’t already part of your daily intake, we highly recommend finding ways to add it to your diet! Here are some easy options: • Raw Living Spirulina Powder & Tablets – A convenient way to get your daily dose. • Auroville Spirulina Crunchies – Perfect for sprinkling over salads. • Greener Grass Green Powder Blend – A key ingredient for an extra nutrient boost. Sunseeds with Garlic & Spirulina - our addictive activated seed snack Spirulina Wraps & Pizza Bases from Wrawp Recipes from Kate's books – try Spirulina in: Dips (Broccoli Bonkers) Soups (Mermaid Soup) Sweet Treats (Kids Lifesavers) We hope this post has inspired you to include more Spirulina in your diet! You can see more photos and videos of Kate's visit to the Bali Spirulina farm on her Instagram @katemagic. And let us know your favorite ways to enjoy it—we’d love to share your top tips. Check out our full range of Green Superfoods here.
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