The Raw Journal
The Three Treasures, Guest Blog by Dr. George Lamoureux
The three fundamental energies that are housed in all living beings are call Jing, Qi, and Shen. The integration of these three energies constitutes our very existence and they are considered to be treasures that should be protected, nourished, and balanced. When they are sufficiently preserved and cultivated, health and longevity of the body, mind, and spirit are achieved. Keeping them abundant should be the goal of every person. To neglect them is to neglect life itself. Jing Essence (Jing), “the giver of life,” is the First Treasure. The foundation of our existence. It is the root energy of the body that is responsible for procreation, physical energy, sexual energy, creativity, longevity, and youthfulness. The concentrated, refined, and regenerative energy that we receive at our conception that is meant to last us our entire lives. To preserve Essence (Jing), the Taoists avoided extremes and sought to maintain balance in their lives and activities. Find Jing Herbs Restore the Jing here. Qi Energy (Qi), “the breathe of life,” is the second Treasure. While Essence (Jing) is our deep reserve, Energy (Qi) is our day to day vitality. It is the energy we derive from the air we breathe and foods we eat. It is also our actual breathing. The deeper and more regulated our breathing, the healthier we become as blood and energy are more efficiently and deeply circulated to every cell of the body leaving them more nourished and vitalized. Find Jing Herbs Activate the Qi here Shen Spirit (Shen), “the light of life,” is the third Treasure. It is our mental, emotional, and spiritual well being as well as our connection to our higher self and the Divine. Spirit (Shen) is housed in the Heart and provides us with feelings of peace, calm, and serenity. It gives us proper perspective on our life and our place in the universe. When the Spirit (Shen) is strong, attachment to the mundane dissipates and we become more childlike, awakened, and at ease in the world around us. We become compassionate for and caring of others. Find Jing Herbs Awaken the Shen here. About Dr. George With a Doctor of Acupuncture and Oriental degree in Traditional Chinese Medicine and acupuncture from the prestigious Yo San University and an extensive background in clinical and tonic herbalism, Dr. George Lamoureux is considered one of the world’s top authorities of Taoist tonic herbalism, health, longevity, and nutrition. He has over 25 years of experience dedicated to the principles of protecting, nourishing, and balancing Essence, Energy, and Spirit for thousands of clients who have sought his expertise. Find our extensive range of Jing Herbs products here. Not sure whether it's Jing, Qi or Shen that you need most support with? Pick a packet and work through it and just notice what effects it has. Or book a consult with Kate who can advise the right herbal and supplement programme for you.
Read moreThe Raw Journal
Adaptogens by Adriana Ayales of Anima Mundi Herbals
This is an edited extract from the book Adaptogens by Adriana Ayales, founder of Anima Mundi Herbals. You can purchase the book here. "The term "adaptogen" was coined by Nikolai Lazarev in 1957, to refer to substances that increase a state of "unspecified resistance" against multiple stressors. In 1968, Dr Israel Brekhman refined Lazarev's work by expanding his definition of Adaptogens. He created these three qualifications: 1. Adaptogens are non-toxic. 2. Adaptogens produce a non-specific response in the body. 3. Adaptogens have a normalizing impact on the body. Wellness is a cosmology, an all-encompassing landscape that embodies the emotional, intellectual, physical, and spiritual worlds of existence. A true state of wellness is not merely dependent on the condition or mind-set a person currently inhabits. Our level of wellness is finely interwoven with the intimate relationship we have with our community, our environment, and ourselves. This multifaceted universe of health and healing is cyclical, a living organism in constant metamorphosis. The call for plant medicine in today's culture is a symbol of humanity returning to its source. A profound rebirth is in process, and the role of the plant kingdom is increasing in significance. An essential bridge is being rebuilt between humans and nature, allowing us to access the realm of our origin and the land of the luminous. Plant medicines aren't just here to provide nourishment, shelter and protection from pathologies - they're here for a much larger purpose, and that is to bring us back to the original consciousness that prevailed on earth for millenia. Herbalism is the medicine of belonging, a gateway through which we keep alive a very sacred aspect to our source." The book contains in-depth information on all the most widely-used adaptogens, including Ashwagandha, Cordyceps, Reishi, Schizandra and Shilajit. There is also a beautiful recipes section, including Tonics, Elixirs, Broths, and Body Oils. This gorgeous book is a must-have for the collection of everyone interested in healing plants! Shop the full Anima Mundi Herbals range here.
Read more
Hydration Is Key
Did you know that plain water is not the most efficient way to hydrate? Water acts as a flushing mechanism in the body and so goes straight through you. Drinks that contain information in the form of healthy fats and naturally occurring vitamins and minerals are absorbed deeper into the cells, thus hydrating the body more thoroughly. Here are some ideas for you: Green powders and coconut water make the perfect pairing. Try a spoon of chlorella, spirulina, wheatgrass or barleygrass in a nice tall glass of chilled coconut water for a refreshing and cleansing drink. MSM is a wonderful way to jazz up your water. If you don't enjoy the taste, just add a teaspoon with a splash of lemon and receive all those extra benefits from this important mineral supplement. Make a big pot of instant reishi tea with 1tsp reishi powder in a litre of water from the kettle, and your favourite sweetener. Leave it to cool, and then bottle it in 250ml bottles and have it in the fridge ready for when you need a drink. Try Kate's Magic Lemonade recipe for the ultimate alkalising thirst-quencher. Green juice is a must! For the easiest green juice method, click here. Our favourite way to make plant-milk is with shelled hemp seeds. Try 2 tbsp of shelled hemp in a litre of water or coconut water. Add lecithin or tocotrienols for extra creaminess, and your sweetener of choice. We also love the fermented drinks kombucha, jun and kefir. Making your own is the best way to get a healthy dose of probiotics daily. Here's our favourite tea for kombucha making. If you are looking for a scoby, email us, we might be able to help you out with one of our babies! Lastly, nothing beats a cup of herbal tea, right? Forget chamomile and mint, we have some incredible medicinal teas drawing from the herbal traditions of Asia, South America and Europe in our comprehensive collection. With all these exciting options to choose from, staying hydrated is easy, in fact, you will be wondering how to fit all these delicious drinks into your day! And of course, it goes without saying, eating a raw plant-based diet full of fruits and veggies is going to help enormously towards maintaining those crucial hydration levels.
Read more
Astragalus: A Guide To This Traditional Chinese Tonic Herb
Astragalus, known in Chinese as Huang Qi, meaning "yellow leader," is one of the most celebrated tonic herbs in Traditional Chinese Medicine. With nearly 5,000 years of recorded use, it has earned its place as one of only 50 fundamental herbs in the entire TCM canon, and remains one of the most widely used roots in natural health traditions worldwide. 🍃 What is Astragalus? Astragalus roots come from a flowering plant which grows in China and Korea, and it's considered one of the premier Chinese tonic herbs. Tonic herbs are recommended in Traditional Chinese Medicine to take on a regular basis to keep the body functioning optimally. Chinese medicine looks at the body through a very different lens than Western medicine, and the tonic herbs are dispensed to support the body's natural resilience and keep it functioning optimally, rather than waiting until symptoms appear and then diagnosing and treating the resulting conditions. It really is the inverse of the modern pharmaceutically-driven medical industry, where doctors profit from sickness rather than health. 🏮 Astragalus Use in Traditional Chinese Medicine In TCM astragalus has a strong connection with Wei Qi, the body's defensive Qi which supposedly circulates the body, protecting it against the cold. It was thought to provide immune support by regulating the opening and closing of pores, thereby keeping the skin warm. In TCM, Wei Qi is the body's first line of defence - circulating at the surface, regulating the skin and keeping external influences at bay. Astragalus was considered one of its primary tonics, prescribed wherever that defensive energy was felt to be depleted. It was also taken to increase overall vitality and support healthy ageing, and for this reason commonly taken alongside ginseng. The two together are known as the Shen Qi pairing, and is a foundational Qi tonic in TCM. Another common pairing for those seeking something gentler than ginseng is astragalus and codonopsis - Dragon Herbs offer an excellent capsule combining the two, which you can find here. 📜 A Brief History of Astragalus Originally described by Chinese Emperor and founder of TCM, Shen Nung, nearly 5,000 years ago as one of the premier tonics, it was originally prescribed to treat leprosy and abscesses. It was Wang Haogu who first classified it as a defender of the body's Wei Qi. He was a prominent scholar working during a time of great upheaval in Chinese society, where resources were scarce and disease was rampant. Wang Haogu had this to say about it: "It replenishes the defensive system...It boosts the Spleen and Stomach...Since it is able to treat cold damage with the cubit pulse not arriving, it supplements the kidney origin..." It's also one of the few herbs in TCM that is also present in Persian traditional medicine, both cultures having come to similar separate conclusions regarding its use. A related astragalus species was also mentioned in the 11th century Canon of Medicine — a book by Persian polymath Avicenna. In this book he wrote that it might "strengthen the spleen and support vitality." 🌱 Astragalus Nutritional Profile Astragalus is an adaptogen which is high in saponins, polysaccharides and flavonoids. It contains a unique substance called astragalosides, which are understood to play a role in the body's natural immune processes. Telomere length is considered an important marker of cellular health, and astragalosides have been of significant interest to researchers in this area. Beyond its unique compounds, astragalus also contains a broad spectrum of essential minerals including selenium, iron, zinc, copper and manganese. Its selenium content is particularly notable - selenium is one of the minerals men and women alike are most commonly low in, and contributes to normal immune function and normal spermatogenesis. 🛒 How to Take Astragalus Astragalus is available in tincture or powder form, and you can explore our range here. Raw Living's Tonic Power is a delicious chocolate-flavoured blend featuring astragalus and four other premier Chinese tonic herbs. Also check out Dragon Herbs' Supreme Protector formulation, which is composed of the four "kings of defence": Astragalus, Reishi, Schizandra and Cordyceps, and the Super Tonic Herbs range, many of which include Astragalus. ❓ Frequently Asked Questions Q: What is the difference between astragalus and other adaptogenic herbs like ashwagandha or ginseng? A: All three are adaptogens with long histories of traditional use, but they come from very different traditions. Ginseng and astragalus are both rooted in TCM, where ginseng is primarily considered a Qi tonic for energy and astragalus a Wei Qi tonic. Ashwagandha comes from Ayurvedic medicine and is often called Indian ginseng due to the structural similarity of its active compounds to those in ginseng. Each has its own character and the three are often taken together as complementary rather than competing herbs. Q: Is astragalus safe to take every day? A: Astragalus is classified as a superior herb in TCM, meaning it is considered suitable for regular long-term use as a daily tonic. As with any herb, it is best to start with a smaller amount and build gradually. Those on medication or with existing health conditions should consult a healthcare practitioner before use. Q: What does astragalus taste like and how do you take it? A: Astragalus has a mild, slightly sweet and earthy flavour - not unlike a light root tea. In its powder form it blends easily into soups, broths and warm drinks without overpowering them. It's also available in tincture form for convenience, or in capsules for those who prefer a no-fuss daily supplement. Q: What is the difference between astragalus powder, tincture and capsule? A: Powder is the most versatile and typically the most economical form, it can be added to food and drinks and allows you to adjust the amount easily. Tinctures are liquid extracts that are convenient and easy to take on the go, often considered highly bioavailable. Capsules are the most straightforward option for those who want a simple, tasteless daily supplement with no preparation involved. Astragalus has been a cornerstone of Traditional Chinese Medicine for nearly 5,000 years, and every product in our range has been selected with that same respect for quality and tradition in mind. [Shop Astragalus at Raw Living →]
Read more
He Shou Wu: The Root Behind the Legend
He Shou Wu - also known as Fo-Ti or Fleeceflower Root - is one of the most celebrated tonic herbs in Traditional Chinese Medicine, with over a thousand years of recorded use. Revered as a primary Jing herb and associated with longevity, hair vitality and deep nourishment, it remains one of the most sought-after roots in the Chinese herbal tradition. 🌱 What is He Shou Wu? He Shou Wu is one of our favourite Chinese tonic herbs, along with reishi, goji and schizandra. It is considered a superior herb - these are the herbs that Traditional Chinese Medicine believes are beneficial to take on a daily basis to support good health and longevity. As the primary Jing herb, He Shou Wu is a herb that can be enjoyed without restraint, in order to sustain spiritual well-being. It is actually prepared from the root of a vine that grows in China, that can grow up to 80 feet tall in the wild. The roots must be sliced and boiled with black beans initially, to inhibit the laxative effect, then steamed and dried. In TCM, black foods such as black bean, black sesame, and black rice are said to support kidney function, and so Jing energy, which is stored in the kidneys. He Shou Wu also falls into this category of black foods which are kidney tonics. 🏮 The Legends of He Shou Wu There are some great legends around He Shou Wu! Neng Si was believed to have first discovered it in China. After falling down drunk in the forest, he was struck by the unique appearance of some He Shou Wu vines growing nearby, so he picked it, took it home, and ground it into a powder. According to legend, his hair grew dark again, and he changed his name to Neng Si, which means "Capable of Bearing Offspring." The name He Shou Wu translates as "Black-haired Mr He." This legend tells of Mr He, who fell into a deep depression when he realised he couldn't have children. This depression also caused his hair to go white. However, according to tradition, after consuming the herb for a year, his hair colour was restored and he reportedly fathered a child at 56, going on to live until 132. The Taoist sage Li Ao had this to say: "I will reveal to you an herbal secret. Taking He Shou Wu helped me to father children. Originally, I preferred peace of mind, and under no circumstances did I want to take this herb, because I had heard it said that it was 'harmful to peace of mind' (referring to its stimulation of sexual desire). However, my spouse took it accidentally and we attained the greatest happiness. Since then I have continued taking this miraculous herb." Li Qing Yuen is said in legend to have lived until 252 years old, maintaining a youthful vigour until the end of his life. The story goes that he was born in 1680 and died in the 1930s - his secret reportedly being a daily soup of goji, ginseng and He Shou Wu. 🍃 He Shou Wu According to Traditional Chinese Medicine In Taoist tradition the root is not only seen as a simple medicine, but a bridge between the physical and spiritual realms. It's long been connected with youth and energy, particularly through the support of the liver and kidneys. He Shou Wu's primary traditional association in TCM has been with supporting the liver and kidneys to increase longevity and health. It was given especially to the elderly to support vitality and reduce premature aging, where it's been said to bring colour back to hair and increase overall lifeforce. It has a long traditional association with the relief of lower back pain and general fatigue, particularly caused by aging or chronic depletion. Its association also extends to blood flow, having been traditionally associated with the regulation of the body's blood and the development of red blood cells. TCM aimed to achieve these effects through a tonic made by steaming the root as the raw root unprepared has quite a different effect; used as a laxative, it was known to be especially helpful in clearing wind from the body! Once steamed it was often mixed with other ingredients such as goji berries, black sesame, ginseng or schizandra to help draw out its beneficial properties. Dragon Herbs have the excellent 8 Immortals Tonic containing He Shou Wu, which can be found here. 🔬 He Shou Wu's Nutritional Profile He Shou Wu has a rich nutritional profile that helps explain its long-standing reputation as a tonic herb. It is a notable source of stilbenes, particularly TSG - a powerful antioxidant compound unique to the plant. It also contains emodin, as well as lecithin, zinc, iron and calcium. He Shou Wu is also rich in anthraquinones, which are the compounds responsible for its traditional preparation with black beans to reduce its laxative effect. Together these compounds contribute to its reputation as one of the most complex and nutritionally dense roots in the Chinese herbal pharmacopoeia. Modern Chinese research has much more to say about this plant that has evidently been used for well over a thousand years, and maybe one day we will be able to share those stories with you too. 🛒 How to Take He Shou Wu Our Raw Living He Shou Wu powder is the best value way to purchase the herb. You can add 1/2–1 tsp to soups, or use it as the basis of a coffee substitute drink. Dragon Herbs offer the finest quality He Shou Wu, which has been grown in a semi-wild state, harvested after five years, and then steamed for under a day, before drying. They produce it in both tincture and capsule form. For tea-making, you can purchase the dried root pieces, or find it as a core ingredient in our Eterniteea blend. It's also one of the key ingredients in our chocolate power blend, Tonic Power. Anima Mundi Herbals use it as part of their Collagen formula. You can find all He Shou Wu products here. ❓ He Shou Wu FAQs Q: What does He Shou Wu taste like and how do you take it? A: He Shou Wu has a deep, earthy, slightly bitter flavour with a subtle sweetness - not unlike a rich, dark root tea. It blends well into soups, warm drinks and coffee substitute blends, where its flavour adds depth rather than overpowering. Start with 1/2 tsp and build up to 1 tsp daily as your palate and body adjust. Q: Is He Shou Wu safe to take every day? A: He Shou Wu is classified as a superior herb in Traditional Chinese Medicine, meaning it is considered suitable for daily long-term use as a tonic. As with any herb, it is best to start with a small amount and build gradually. If you are pregnant, breastfeeding or on medication, it is worth consulting a healthcare practitioner before use. Q: What's the difference between raw and prepared He Shou Wu? A: Raw He Shou Wu has a stronger laxative effect and is generally used in TCM for specific therapeutic purposes rather than as a daily tonic. Prepared He Shou Wu - which has been sliced, boiled with black beans, then steamed and dried - is the form used as a daily tonic herb and is the version you will find in most quality supplements. The preparation process is an important part of what makes it suitable for long-term use. Q: Can He Shou Wu help with hair health? A: He Shou Wu has a centuries-old traditional association with hair health, particularly in Chinese herbal medicine where it has long been used as a tonic for the kidneys - which in TCM are considered to govern hair vitality. Its rich antioxidant content, including the unique compound TSG, is thought to contribute to this traditional reputation. It is one of the reasons it remains one of the most popular herbs in the Chinese beauty tonic tradition. Q: How does He Shou Wu compare to other Chinese tonic herbs? A: He Shou Wu is considered a primary Jing tonic, which sets it apart from herbs like reishi, which is primarily a Shen tonic for the mind and spirit, or ginseng, which is better known as a Qi tonic for energy. He Shou Wu's particular strength lies in its association with longevity, kidney support and the deep replenishment of the body's foundational energy - making it a complementary rather than competing herb alongside others in the Chinese tonic tradition. Every He Shou Wu product we stock has been carefully selected for quality, sourcing and preparation. You can browse the full range here. [Shop He Shou Wu at Raw Living →]
Read more
Travel Essentials
Here's our pick of the Raw Living Travel Essentials: Dr Bronners Hand Sanitiser - for public restrooms and long journeys with no washing facilities Medicine Flower Viroguard Spray - sanitising and aura-cleansing, a nice refresher on planes and trains Wunder Workshop Belly Blessing - a botanical tincture to aid travel tummy Living Libations Golden Tanning Oil - naturally protective with no nasties Nature's Greatest Secret Colloidal Silver Aloe Aftersun - soothing and calming for sore skin Power Immunity - homeopathic anti-viral, for protecting the immune system when you're far from home Ancient & Brave True Hydration - an electrolyte supplement to add to water, making it more hydrating and more delicious. Great for planes. Raw Living Chia Seeds - a number one travel food: easy to pack, easy to prepare when you're on the road, very nourishing and filling, and great for digestion Travel Snacks - we would pack a Be The Change, some Go Nuts! and a Four Sigmatic Reishi Sachet. What about you? Check out all these and more in our Travel Essentials collection.
Read more
Breaking The Barrier: A New Quantum Field Theory For Tachyons
New Quantum Field Theory That Proves The Existence of Tachyons What was once considered the frontier of theoretical physics has taken a profound leap into reality. A landmark 2024 scientific paper has for the first time provided a consistent quantum framework for tachyon energy — validating what the tachyon community has long understood through direct experience. Here we explore the science behind this breakthrough and what it means for our understanding of energy, consciousness and life itself. Edited from an original article by Robert Lankester For decades, tachyons - hypothetical particles that travel faster than light - have lived at the edges of scientific respectability. They’ve been dismissed as mathematical oddities or relegated to the realm of science fiction, their theoretical existence plagued by deep inconsistencies with the framework of modern physics. But now, a team of physicists from institutions across Europe and Asia has made a breakthrough that should fundamentally change how we think about tachyons—and perhaps even time itself. In a new paper, published July 2024 in Physical Review D, physicists Jerzy Paczos, Kacper Dębski, Szymon Cedrowski, Szymon Charzyński, Krzysztof Turzyński, Artur Ekert, and Andrzej Dragan have developed the first fully covariant quantum field theory of tachyons. This new framework overcomes the three fatal flaws that have historically undermined attempts to include tachyons in the standard quantum field theory. A New Space for an Old Problem “The core issue,” says lead author Andrzej Dragan of the University of Warsaw and the Centre for Quantum Technologies in Singapore, “wasn’t the tachyons themselves, it was how we represented them in the quantum formalism.” Traditional attempts to quantize tachyonic fields used the standard Fock space, which works well for particles like electrons or photons. But tachyons are fundamentally different: they move along spacelike trajectories, and their energy-momentum vectors behave strangely under observation. The Return of the Two-State Formalism Perhaps most striking is the paper’s connection to a once-esoteric interpretation of quantum mechanics known as the two-state vector formalism, introduced in the 1960s by Yakir Aharonov and colleagues. In this interpretation, quantum systems are described not just by a wave function evolving from past to future, but by a pair of states—one evolving forward from the past and another evolving backward from the future. This time-symmetric picture has long intrigued philosophers and physicists but was considered optional in standard quantum mechanics. In the new tachyon theory, however, it becomes necessary. The twin space structure demands it: the two parts of the tensor product correspond directly to preselected and post selected quantum states, akin to the “in” and “out” states in particle scattering. This lends the two-state vector formalism a newfound physical footing—not as an interpretation, but as a built-in feature of a consistent relativistic quantum theory. Beyond Speculation While this pioneering work does not yet answer every question, it undeniably opens a gateway to a higher understanding. Earlier propositions that tachyons are neg-entropic—meaning they may reverse entropy and restore order—remain a tantalizing frontier further exploration. And yet, with this bold advancement, the twin-space formulation offers, for the first time in modern physics, a consistent, stable theoretical framework for tachyons—an achievement that has eluded the scientific world for more than five decades. Why This Matters Now We live in a world of expanding energetic complexity. More than 220 scientists from over 40 countries have expressed serious concerns over the EMF waves created by our electronic devices, and the rapid global rollout of 5G has only intensified that conversation. At the subatomic level where these frequencies operate, the question of how we maintain energetic coherence has never been more relevant. Our bodies are composed of Subtle Organizing Energy Fields — SOEFs — the energetic matrix from which all physical forms are made. Think of SOEFs as the energetic glue of the universe. In a world of increasing energetic complexity, many in the tachyon community believe that maintaining the coherence of these fields is one of the great opportunities of our time. The approach is not one of fear, but of empowerment — a multi-step journey toward living in a superconductive energetic space, addressing the personal, mobile, home, bedroom, car and work environments we inhabit every day. To become a superconductor of life force energy is to engage consciously with the energetic world around us. This is precisely where the science of tachyon energy becomes not merely theoretical, but lived. A Restructuring of the Energetic Continuum The implications of this breakthrough are profound. From a multidimensional perspective, the potential applications in the realms of holographic resonance and near-entropy quantum coherence are no longer distant visions—they are quietly arriving, poised to manifest. In theory, the energetic scaffolding is already in place. What was once dismissed as impossible, then reframed as improbable, has now become the emergent reality. And in this sacred moment of unfolding, we stand on the precipice of tomorrow’s transformation—a restructuring of the energetic continuum of life itself. In this light, we are invited not merely to observe, but to participate in a conscious evolution of both science and spirit. Become a Superconductor of Life Force Energy Living in a superconductive energetic space is not a single step but a conscious journey. Tachyonized tools offer a multi-step approach to energetic coherence across every area of your life. Here are the six key areas to address: Personal — Start with yourself. Tachyonized personal tools support your energetic field wherever you go. Shop Tachyon pendants Mobile — Your phone is with you all day. Tachyonized mobile solutions help maintain energetic coherence on the move. Shop phone disks Home — Your home is your sanctuary. Create a superconductive energetic space in every room. Shop home products Bedroom — Sleep is where we restore and regenerate. Support your energetic field through the night. Shop bedroom products Car — We spend more time in our cars than we realise. Don't let your commute compromise your energetic space. Shop car products Body — Wear a Tachyon scarf for protection wherever you are. Shop scarves To learn more, watch the video below with Tachyon pioneer and researcher, David Wagner. Frequently Asked Questions About Tachyon Energy Q: Is tachyon energy scientifically proven? A: In July 2024 a landmark paper published in Physical Review D provided the first fully consistent quantum field theory of tachyons, giving tachyon energy a credible and stable scientific framework for the first time in modern physics. Q: Are tachyons real? A: For decades tachyons were considered hypothetical, but a 2024 breakthrough by a team of physicists from across Europe and Asia has provided the first consistent scientific framework confirming their existence. Q: What is tachyon energy? A: Tachyon energy refers to faster-than-light subatomic particles first defined by scientist Gerald Feinberg in 1966. Q: Has tachyon energy been proven by mainstream science? A: The 2024 paper marked a significant moment for tachyon energy in mainstream science — published in Physical Review D, one of the most respected peer reviewed physics journals in the world, it represents a landmark shift from the fringes of theoretical physics into legitimate scientific discourse. Q: Is there any research on tachyon energy? A: Yes, and it spans decades. From Gerald Feinberg's original 1966 definition to numerous global research programs exploring tachyon's neg-entropic properties, the body of evidence has been quietly building.
Read more
Celebrating Twenty Years of Raw Chocolate Making
At Raw Living, we believe we were the first in the world to commercially produce raw chocolate bars—a true revolution in conscious chocolate. How It All Began… 🌱🍫 In 2005, raw cacao wasn’t even available in powder form. Back then, we only had whole cacao beans, so we got creative—grinding them with Brazil nuts and agave nectar to create our very first raw chocolate bar: The Hi-Bar. By 2006, with the arrival of cacao nibs, we elevated our craft, launching the world’s first true superfood chocolate bars—including the legendary:✔️ Whoosh (Maca, Ginkgo & Vanilla)✔️ Be the Change (Reishi & Klamath Lake Algae)✔️ Hi-Lovers (Maca, Shatavari & Rose) And who remembers some of the bars that are no longer in production? There was Hi-5, packed with five different seeds, and Hi-Buzz, featuring energising bee pollen. Too Magic was our dreamy white turmeric bar, and Matcha Magic brought you all the green goodness in a white chocolate base. We even had a double-layered creation called SuperMagic, swirling Be The Change and Matcha Magic together in one decadently blissful bar. And let’s not forget LuckyMe, a vibrant blend of purple corn, ashwagandha, and blackcurrant. The Next Evolution of Raw Chocolate Now, we craft our bars in a dedicated raw chocolate facility, using the advanced techniques of conching and tempering to create a bar with unmatched velvety smoothness. But one thing hasn’t changed—our commitment to true superfood chocolate. What makes our bars stand out?✔️ High doses of medicinal superfoods—these aren’t just sprinkled in for marketing, they are included at levels that deliver real benefits.✔️ Pure unroasted Peruvian cacao—preserving all the antioxidants, minerals, and mood-enhancing compounds that raw chocolate is known for.✔️ Sweetened with Ecuadorian Cane Juice Crystals—a truly raw, vegan, fairtrade, and low-glycemic sweetener, with a luxurious melt-in-the-mouth texture. More Than Chocolate—It’s Alchemy 🍄✨ Each bar is designed not just to taste divine but to elevate your energy, nourish your body, and enhance your vitality. 🔥 Be the Change – Reishi & Klamath Lake Algae for deep immune support & cognitive clarity⚡ Whoosh – Maca, Ginkgo & Vanilla for energy, focus & stamina💗 Hi-Lovers – Maca, Shatavari & Rose for sensuality, balance & heart-opening joy🌿 Ceremonial Cacao Bar – A high-frequency cacao experience to bring ritual into your daily routine🍄 Mushroom Magic – A powerhouse blend of eight medicinal mushrooms, combined with salted caramel for a deeply grounding yet indulgent experience.🌰 The Shilajit Bar – Infused with mineral-rich Shilajit and creamy hazelnut, this bar is crafted for deep nourishment and sustained energy. This is not just chocolate. This is plant medicine, artisanal craft, and chocolate innovation—combined. 🌿 Raw | Organic | Fairtrade | Superfood-Packed | Handcrafted 🌿 Join us in the raw chocolate revolution—two decades in the making. Shop the Raw Living Chocolate Bar Collection here!
Read more
Maca: From the Andes to Your Kitchen
Few superfoods have stood the test of time quite like Maca. A hardy Peruvian root that thrives at altitudes above 3,500m, it has been a staple of Andean life for over 2,000 years and remains one of the most popular adaptogenic supplements in the modern wellness world. 🌿 What is Maca? Maca was one of the first products that we started selling, back in 2005. It has consistently remained in our top ten superfood best-sellers. So what's all the fuss about? Maca is a Peruvian root vegetable, similar to a turnip. It only grows at high altitudes above 3,500m; as such, it is a plant that can withstand great extremes of temperature and so is exceptionally hardy and resilient. When we consume maca, we are consuming that energy of being able to stay strong despite the ups and downs of external circumstances. Maca brings us the fortitude to make it to the top, no matter what! 📜 A Brief History of Maca While there are several different perspectives, it seems that the human cultivation of Maca began in Junín, Peru, over 2,000 years ago. With the cold climate and mountainous terrain food was hard to produce; Maca however has a high cold tolerance and is a highly adaptable plant. It also has a very rich nutritional profile and thereby came to be an excellent food source for these conditions. Its later reputation for being reserved for royalty seems likely to be more of a legend than historical fact, but speaks to the power that Maca held in Incan culture — where it came to be known as a source of strength, vitality and power. It has a long history of being fed to soldiers before battle, and being used in rituals and ceremonies. It was also offered to couples having difficulty conceiving as a fertility treatment. The story goes that under Spanish colonisation the highlands were turned into sheep pastures and Maca's availability became scarce. With that however, the sheep population, previously known for its virility, also began to dwindle. The Spaniards turned to the local population for assistance, where Maca was suggested. Under its implementation, the sheep numbers again began to soar. 🧬 What is an Adaptogen? Maca is classed as an adaptogen; adaptogens have become a bit of a buzzword, and there is a lot of confusion as to what exactly an adaptogenic plant is. Our Western minds are trained to think in a way that is symptom-based; we isolate specific imbalances in the body and treat them individually. By contrast, Traditional Chinese Medicine looks at the body as a whole, and particularly what is known as The Five Elements — that is the different energy systems in the body and how they are out of balance. Adaptogens work in this more general way; they restore homeostasis in the body, by getting to core imbalances, and thus specific symptoms are reduced, or cleared entirely. ✨ Why is Maca So Popular? Maca is particularly popular among women because of its long association as a natural hormone balancer. For women, balancing their hormonal needs among busy Western lifestyles is one of the top stressors, which is why so many women have come to use a daily intake of Maca. Maca has a rich nutritional profile, providing a notable range of vitamins and minerals including vitamins B1, B2, B3 and C, as well as calcium, iron, zinc, magnesium and potassium. It is also a good source of amino acids and dietary fibre, making it a genuinely nourishing whole food as well as a supplement. This broad nutritional base is part of why it has been a dietary staple in the Andes for thousands of years, not just a tonic herb. Maca also has a long history of traditional use in men's vitality and well-being. It has been valued across cultures for its association with energy, stamina and resilience — qualities that made it a staple for warriors, farmers and anyone engaged in sustained physical effort. As a source of natural plant sterols, it's also popular among athletes, yogis, and anyone doing a lot of physical labour, for the energy and stamina it provides, without over-stimulating the adrenals. Today it is popular with athletes, generally active people and those looking for natural support for their overall vitality, without the peaks and crashes of stimulants. 🌈 What's the Difference Between the Different Colours of Maca? They all share a relatively similar makeup but each variety does have a slightly different nutritional profile. Yellow Maca is the most common variety and contains the highest levels of vitamins B3 and C; it is therefore generally used for vitality treatments. Red Maca has a higher phytonutrient content and is the variety typically associated with female fertility. Finally, Black Maca is thought to help with hormonal rebalancing and is typically used for this purpose. We only sell yellow Maca as it's the best all-rounder and most popular of the colours! 🍫 How Do You Use Maca? There are a host of Maca recipes in Kate's books; with its malty flavour, it is a versatile ingredient in both sweet and savoury dishes. Enjoy it in your breakfast porridge, chia, or yoghurt; add it to a smoothie or mylk; goes great in raw chocolate recipes; and don't be scared to add it to a salad dressing or dip. There's a great recipe for Maca Bliss Balls here and a creamy hot chocolate to complement them. We have two Raw Living chocolate bars which contain maca available; Woosh is paired with Gingko, and has a distinctive vanilla flavour; whilst Hi-Lovers combines Maca with Shatavari and rose. If you're looking for a blend to mix into smoothies, breakfast or any other recipe that takes your fancy our Tonic Power is an excellent option. Anima Mundi is always a good option when it comes to looking for quality tonics and blends, you can find their products that contain Maca here. Like all the Peruvian superfoods, Maca is a gift from the gods! With our stressful modern lifestyles, we consider Maca an element to potentially maintaining the levels of calm, focused energy that we need to keep our lives running. If it's not already part of your regular intake, check it out here and find out for yourself why our Maca has over 50 5-star reviews. We recommend starting with one teaspoon, and working up gradually; a good maintenance dose is one tablespoon daily. ❓ Maca FAQs Q: What does maca taste like and how do you use it? A: Maca has a distinctive malty, slightly earthy flavour that works surprisingly well in both sweet and savoury dishes. It blends easily into smoothies, porridge, chia bowls and raw chocolate recipes, and can even be added to salad dressings and dips. Start with one teaspoon and build up gradually as you get used to the flavour and your body adjusts. Q: Is maca suitable for men as well as women? A: Absolutely — while maca is particularly popular among women, it is equally well regarded as a tonic for men. It is widely used by athletes, yogis and those doing physical labour for the energy and stamina it supports, without over-stimulating the adrenals. Its adaptogenic properties make it a useful daily supplement for anyone looking to support their overall vitality and resilience. Q: Is maca safe to take every day? A: Maca has been consumed as a daily food staple in the Peruvian Andes for thousands of years, and is widely considered safe for regular use. We recommend starting with one teaspoon daily and building up to a tablespoon as a good maintenance dose. As with any supplement, if you are pregnant, breastfeeding or on medication it is worth checking with a healthcare practitioner first. Q: Can maca help with energy without caffeine? A: Yes — maca is a popular choice for those looking for sustained energy without the peaks and crashes associated with caffeine. As an adaptogen, it works by supporting the body's natural stress response and adrenal function rather than artificially stimulating it. It is particularly valued by athletes and active people for the endurance and stamina it supports over time. Q: What's the best time of day to take maca? A: Most people find maca works best taken in the morning or early afternoon — added to a breakfast smoothie, porridge or mylk. Because it supports energy and focus, taking it late in the day may interfere with sleep for some people, though it affects everyone differently. Consistency matters more than timing — a daily teaspoon at whatever point fits your routine is the best approach. 🛒 Ready to Try Maca? Maca has been part of the Raw Living family since the very beginning — and after twenty years, it remains one of our most loved and trusted superfoods. Whether you're new to it or looking to stock up, browse our full range of Maca products here and find the variety that works best for you. 🌱
Read more
Lion's Mane: From Mountain Monasteries to Modern Minds
Lion's Mane is one of the most distinctive and celebrated mushrooms in both traditional Asian medicine and modern wellness. Used for centuries as a tonic for the mind and body, it has more recently become one of the most researched mushrooms in the Western world. 🍄 What is Lion's Mane? In the world of mushrooms, Lion's Mane (Hericium erinaceus) is a unique and interesting species. Also known by the name Yamabushitake "mountain-priest mushroom" in Japan or Hou Tou Gu "monkey head mushroom" in China, Lion's Mane has been revered for centuries in traditional Asian medicine for its cognitive enhancing properties. Elusive in nature and distinctive in appearance, it springs forth from dead or dying hardwood trees in mountainous areas across North America, Europe and Asia. With its long and soft spines that resemble a cascade of icicles, its appearance resembles those of its monikers — a lion's mane, a monkey's head; or, a little white hedgehog. 🌿 What Are the Benefits of Lion's Mane? Lion's Mane boasts a rich nutritional profile. It contains an abundance of bioactive compounds, including polysaccharides, terpenes, phenolic compounds, and amino acids. It is also high in antioxidants and a decent source of vitamin D, iron and potassium. According to Traditional Chinese Herbalism, it supports all five internal organs: the heart, liver, spleen, kidneys and lungs. Traditionally reserved for royalty, it has been used as a tonic for overall health and vitality, as well as for brain and digestive health. TCM also suggests it as a restorer of Qi - life force. Legend has it that it was first used by mountain-dwelling monks, thousands of years ago, who would make tea from the powdered mushroom. Using it to increase their brain power and heighten their focus during their meditation practices. 🔬 Lion's Mane and Modern Research Lion's Mane is also one of the most well-researched mushrooms in the modern Western sphere. There have been numerous studies investigating its effects on the brain, particularly on its capacity to promote Nerve Growth Factor (NGF) production. NGF is a protein that plays an imperative role in the growth, maintenance and survival of neurons. Furthermore, other research suggests that Lion's Mane may help reduce inflammation in the brain, which is associated with the neurodegenerative diseases that are all too common nowadays. In a 2017 study, results clearly showed that participants who took Lion's Mane for 16 weeks enjoyed noticeable improvements in cognitive function over the placebo group. The same participants recorded decreased scores on the same tests after just four weeks without ingesting the mushroom. 🛒 How to Use Lion's Mane Lion's Mane can be consumed in various forms, including fresh, dried, powdered, or as an extract. Our Raw Living Lion's Mane Dual Extract Powder is great value and of the highest quality. Extract form is the best way of receiving its benefits - you can add 1/2–1 tsp to soups, or use it as the basis of a coffee substitute drink. Tinctures are also another convenient way of consumption, easy to keep at hand for some quick daily drops under the tongue. Dragon Herbs' tinctures are of the best quality and can be found on our website here. Anima Mundi Herbals do some excellent tonic blends containing Lion's Mane, also found in the accessible tincture form. The Cerebrum Tonic contains a blend aimed at helping increase focus and clarity. The Adaptogenic Tonic contains six other adaptogenic mushrooms, giving you all the mushroomy aid you could need in one convenient dose. If you feel like getting more hands-on, there are various grow kits available online. While they require daily care, it can be a fun and very rewarding project. There's nothing better than eating your own freshly grown Lion's Mane - certainly one of the tastiest mushrooms out there! You can find all of our Lion's Mane products here. ❓ Lion's Mane FAQs Q: What makes Lion's Mane different from other mushrooms? A: While most mushrooms are celebrated primarily for immune and adaptogenic support, Lion's Mane has carved out a unique reputation for its association with the brain and nervous system. It also stands apart visually - unlike any other mushroom, with its cascading white spines that give it its name. In traditional Asian medicine, it was reserved for royalty and monks, which gives a sense of just how highly it was regarded. Q: How do monks traditionally use Lion's Mane? A: Legend has it that mountain-dwelling monks were among the first to use Lion's Mane, thousands of years ago, making tea from the powdered mushroom before meditation. It was valued for supporting mental clarity and sustained focus during long practice sessions. That same tradition of using it as a daily mind tonic has carried through into modern herbalism. Q: What is NGF and why do people talk about it in relation to Lion's Mane? A: NGF stands for Nerve Growth Factor - a protein that plays a key role in the growth, maintenance and survival of neurons in the brain. It has become a significant area of interest in neuroscience research. Lion's Mane is one of the most discussed natural substances in this context, which is part of why it has attracted so much attention from researchers and the wellness world alike. Q: What's the best way to take Lion's Mane - powder, extract or tincture? A: Extract form is generally considered the most efficient, as the dual extraction process - using both hot water and alcohol - draws out the broadest range of the mushroom's active compounds. Powder is versatile and easy to add to food and drinks. Tinctures are the most convenient for on-the-go use, needing no preparation at all. As with most tonic herbs, consistency matters more than format - the best form is the one you'll actually take daily. 🌟 Ready to Try Lion's Mane? Whether you are drawn to its centuries-old reputation as a mind tonic or its growing presence in modern wellness research, Lion's Mane is a remarkable addition to any daily routine. From convenient sachets and tinctures to our own dual extract powder, we have everything you need to get started. Browse our full range of Lion's Mane products here and find the format that works best for you.
Read more
Chaga: The King of Mushrooms and 5,000 Years of Extraordinary Tradition
Chaga is a mushroom with over 5,000 years of documented traditional use across Siberia, Asia and beyond. Rich in antioxidants, beta-glucans and essential minerals, it is widely regarded as one of the most nutritionally dense fungi on the planet. Known as the king of herbs, it has earned its place as a cornerstone of natural health traditions worldwide. 🌲 What is Chaga? Scientifically known as Inonotus obliquus, Chaga is a parasitic fungus that eats its host tree from the inside out over a long period of up to eighty years. Predominantly growing on birch trees in cold climates, specifically regions such as Siberia, Scandinavia, and North America. It appears as big black growths on their host trees, rough and bumpy with cracked and irregular surfaces. Underneath this exterior, a rich golden orangey-brown interior can be found, and this is where the health benefits can be discovered. 📜 A Brief History of Chaga Ancient Origins Chaga's medicinal benefits have been known for so long, no one can clearly say who the first people to use it were. But in 1991 a well-preserved mummy was discovered in the Austrian Alps; named Otzi the Iceman and over 5,300 years old, he was found to be carrying Chaga in his pouch. Nearly 4,000 years ago, as far back as 2696 BC, Shen Nong - said to be the father of Chinese Medicine - is thought to have dubbed the mushroom with its title as "the king of herbs." The Khanty People of Siberia In Siberian folklore, it was named as a "Gift from God" or "The Mushroom of Immortality" and its most well-recorded initial historical usage can be found with the Khanty people of Western Siberia. As far back as the 12th century, they were known to have made tea out of the mushroom, with the idea it might boost energy and stave off hunger during wild moose hunts. They then drank the tea again upon feasting, so that it might aid their digestion afterwards. But their use of the mushroom did not end there: as well as using it internally, they also found external uses for Chaga too. These methods ranged from putting the conks through fire, then placing the heated mass into hot water before using the water to purify and clean the vagina after menstruation and birth-giving; to mixing the mushroom with lard and ash in order to create a soap with which to clean wounds. They even went as far as to smoke the mushroom in an attempt to improve their lung health - a method which is not recommended anymore! Chaga in Modern Times In more recent times, the acclaimed Russian author and Nobel Laureate, Alexander Solzhenitsyn, wrote about his desire to find the mushroom in his famous 1968 novel. Not expected to survive his prognosis of disease, he sought further aid in his treatment and, having heard about it in a letter from his doctor, turned to the old folklore of his country. The doctor told him that he had noticed his peasant patients avoided coming down with certain maladies and looked into what might be separating them from others - the answer seemed to be Chaga. So, managing to get his hands on some, the protagonist of the novel takes the fungus studiously alongside his hospital treatment and does indeed make a "miraculous" recovery by the end of the story. ✨ Why Chaga? The Health Benefits Chaga is also one of the most well-known adaptogens, and Chaga is also one of the most well-known adaptogens, working on the HPA axis - the body's central system for managing the stress response. Chaga is rich in fibre and many essential nutrients such as iron, magnesium, potassium, manganese, calcium, and vitamin D. It is also high in antioxidants, including melanin, phenol, and flavonoids. Chaga contains exceptionally high levels of superoxide dismutase (SOD), a powerful antioxidant enzyme. Due to its exceptionally high antioxidant content, it can help to combat oxidative stress and protect against free radical damage to cells. 🛒 How to Take Chaga Chaga can be consumed and used in a variety of different ways. We find the most economical and effective way of consuming it is in extract form - just half a teaspoon is needed to create a brilliant coffee alternative. Tinctures are convenient and easily portable consumption methods for those wanting to take their Chaga on the go. As a versatile and adaptive herb, we also have many blends containing it available. 🍫 What Pairs Well With Chaga? Chaga can also work great in conjunction with other adaptogenic mushrooms, such as lion's mane or reishi, where the effects can double up. Four Sigmatic do some great coffee and mushroom blends, such as Chaga with Reishi or Chaga with Cordyceps both of which are popular combinations. It's also worthwhile buying the mushrooms separately and experimenting with finding which combinations work best for you. Anima Mundi Herbals also do a few excellent mushroom blends, from the delicious Mushroom Mocha Milk, to the convenient Adaptogenic Tonic - both containing seven adaptogens. You can see all their Chaga products here. Another great pairing is with a superfood like cacao. The rich, complex flavour profile of cacao provides a natural synergy with chaga's adaptogenic properties. Ancient + Brave do a delicious blend, which you can find here. A full list of Raw Living's Chaga products can be found here. ❓ Chaga FAQs Q: Is chaga safe to take every day? A: Chaga is widely considered safe for daily use and has been consumed as a daily tonic in Siberian and Eastern European traditions for centuries. As with any supplement, it is best to start with a smaller amount and build gradually. Those on blood-thinning medications or immunosuppressants should consult a healthcare practitioner before use. Q: What does chaga taste like? A: Chaga has a mild, earthy flavour with subtle notes of vanilla and a slight bitterness - closer to a smooth, dark tea than a typical mushroom. Most people find it very easy to drink, which is part of what makes it such a popular coffee alternative. It pairs particularly well with cacao, cinnamon and other warming spices. Q: What's the difference between chaga powder, tincture and extract? A: Whole chaga powder contains the full spectrum of the mushroom's compounds but requires hot water to release the active constituents. A dual extract - processed using both hot water and alcohol — draws out a broader range of beneficial compounds and is generally considered the most potent and bioavailable form. Tinctures offer a convenient, concentrated liquid option that is easy to take on the go. Q: What makes chaga such a popular antioxidant supplement? A: Chaga contains exceptionally high levels of antioxidants including superoxide dismutase, phenols and flavonoids, which help to combat oxidative stress and protect against free radical damage to cells. It has been used traditionally for centuries across Siberia and Eastern Europe as a daily tonic, and is one of the reasons it remains one of the most widely consumed medicinal mushrooms in the world. As always, it works best as part of a balanced diet and healthy lifestyle. Q: Where does the best quality chaga come from? A: The finest chaga is generally considered to come from wild-harvested sources in Siberia and other cold northern climates, where slow growth on mature birch trees produces the most nutrient-dense mushroom. Sustainably harvested wild chaga is preferable to cultivated varieties, which tend to have a lower concentration of the key active compounds. Always look for products that clearly state their sourcing and harvesting methods. Browse our full range of Chaga products at Raw Living →
Read more
What Is Schizandra? The Five-Flavour Berry of Chinese Tonic Herbalism
Schizandra (Wu Wei Zi) is a premier Chinese tonic herb with over 2,000 years of documented use. High in antioxidants and shikimic acid, it supports the liver, nervous system and skin, and is one of the most well-regarded adaptogenic herbs for managing stress and sustaining mental clarity. 🌱 What is Schizandra? Schizandra is one of the most important herbs in Chinese Tonic Herbalism. It is said to be the herb that "does it all": with high antioxidant and anti-inflammatory properties, it works on every organ and meridian in the body. The Chinese name is "Wu Wei Zi," or "five flavour fruit" - it is bitter, sweet, salty, sour and spicy all at once, so benefits each one of the Chinese Five Elements. It is a small red berry that looks like a redcurrant, and when dried looks more like a peppercorn. 📜 A Brief History Its earliest documented use dates to around 2,000 years ago, where it can be found in China's earliest herbal medicine text, Shen Nong Ben Cao Jing (Divine Husbandman's Classic of the Materia Medica). The berry has been used throughout Chinese history as a tonic for anti-ageing and longevity - it is among the most revered herbs in TCM, described as the "quintessential herbal substance" by Taoist Grandmaster Sung Jin Park, tonifying all three treasures, entering all 12 meridians and nurturing all five elements. The Russians were the first to classify it as an adaptogen, after finding that the Nanai (Siberian) hunters were using the berry to improve stamina during long hunting expeditions. Between the 1940s and the 1960s it was subject to a large number of pharmacological and clinical studies, and was published as an official medicine in the USSR handbook in 1968. ✨ Why We Love It It is one of the premier Chinese beauty herbs, along with Pearl and Goji, with Taoist tonic herbalist tradition claiming that those who consume schizandra consistently for 100 days or more will have new, radiant skin. The berry is high in shikimic acid, an organic compound found in both plants and animals. Shikimate is a powerful antiviral, with immune-supporting and liver-protective qualities that help the body neutralise spike proteins. Schizandra has long been used as a mind tonic, known to help with concentration, alertness and memory. It has long been used as a substitute for ginseng, both being valued for energy, stamina and longevity. Where ginseng is stimulating, schizandra is more balancing - making it an excellent alternative for those who find ginseng too activating. 🧠 Schizandra as an Adaptogen Adaptogens, put simply, are plants which help the body deal with stress. Schizandra achieves this by stabilising cortisol and nitric oxide levels in the blood, thereby keeping the negative effects of stress at bay. Placebo-controlled clinical trials found that adaptogenic tonics including schizandra may improve cognitive function in chronically stressed individuals after just one dose. The lignans found in schizandra work to prevent overactivation of the HPA axis (hypothalamic-pituitary-adrenal axis), by suppressing stress-induced hormones from being released. It also promotes GABA functioning - the body's main calming neurotransmitter - and supports the liver in cortisol breakdown. Traditional Chinese Medicine suggests that the adaptogen works better the longer you take it, and can be an effective way of reducing chronically elevated cortisol levels. 🍵 How to Use Schizandra As you might expect, there are many ways to enjoy Schizandra: Teas - Use the berries as they are, enjoy them in our Eterniteea blend, or appreciate the convenience of Dragon Herbs eeTee (great when travelling!). Spring Dragon tea is one of our most popular products, which delivers schizandra in teabag form. Powders - Our own Raw Living schizandra is great value for money. You can also find it in many blends such as SuperTonic Herbs' Eternal Jing or Connoisseurs' Allure. Whole Berries - whole berries are the most traditional form of consumption, and are perfect for making your own tea. Tinctures & Extracts - As well as the Dragon Herbs tincture, Anima Mundi Herbals do a stunning Schizandra Rose elixir, or you can opt for straightforward capsules from Dragon Herbs or Jing Herbs. 🍓 Culinary Inspiration With its unique flavour profile, schizandra combines particularly well with cinnamon, goji, strawberry or rose. It can be added to smoothies, milks, chocolates and lattes for an increased depth of flavour that adds an interesting twist to your culinary creations. Whichever way you choose to enjoy it, we highly recommend including schizandra in your home apothecary. We honestly have too many Schizandra products to mention in one article! Browse all our schizandra products here → ❓ Schizandra FAQs Q: What does schizandra taste like? A: Schizandra is genuinely unlike anything else - its Chinese name Wu Wei Zi means "five flavour fruit" because it is bitter, sweet, salty, sour and spicy all at once. It has a complex, tart depth that most people find easier to enjoy blended into a smoothie, latte or tea rather than on its own. It combines particularly well with cinnamon, rose and goji, which help to balance and complement its distinctive flavour. Q: Does schizandra help with stress and anxiety? A: Yes, schizandra is one of the most well-studied adaptogenic herbs for stress. It works by regulating cortisol and nitric oxide levels in the blood, and by supporting healthy GABA function, the body's primary calming neurotransmitter. Unlike stimulants, it doesn't mask stress symptoms - it works upstream on the hormonal system that generates the stress response in the first place. Q: How much schizandra should I take per day? A: This depends on the form you are taking. As a powder, 1-3g per day is a typical starting point for general wellness. Tinctures and extracts will have their own dosage guidance on the label, which is worth following as concentrations vary. As with most tonic herbs, it is best to start low and build gradually - and if you are on any medication, check with a practitioner first. Q: What are the skin and hair benefits of schizandra? A: Schizandra is considered one of China's premier beauty herbs, traditionally used to support radiant skin, lustrous hair and strong nails. Its antioxidant-rich lignans help protect cells from oxidative damage, while its liver-supporting action supports clearer skin from the inside out. Taoist tonic herbalist tradition holds that consistent use over time yields the most visible results. Q: What is the difference between schizandra powder, tincture and berries and which is best? A: Each form offers the same core benefits, but suits different lifestyles. Whole dried berries are the most traditional way to consume schizandra and can be used to make tea. Powder is versatile and easy to add to drinks and foods. Tinctures offer a concentrated, fast-absorbing liquid option. Capsules suit those who want a no-fuss daily supplement. There is no single best form, the one you will take consistently is the right one for you. Browse our full range of schizandra products at Raw Living →
Read more
Honey Girl Organics - Sustainable & Ethical Skincare
Since their founding, Honey Girl Organics' core ethos has been built on a deep respect for nature and a strong commitment to sustainable, eco-friendly practices. Organic beeswax and honey are at the heart of their natural skincare products and harvested honoring the lives of the bees responsible for producing them. They are dedicated to a cruelty-free approach, ensuring their honey and beeswax are gathered without harming our valued pollinators. Gentle Harvesting - A Sustainable Future True beauty happens in harmony with nature. The local certified-organic apiaries’ harvesting methods respect the hives' natural rhythms and prioritize the well-being of the glorious bees that thrive in an organic environment free from chemicals and other unnatural stressors. Honey Girl's ingredients are carefully extracted keeping all of their skin-healing properties intact and bioavailable, along with the additional naturally occurring pollen, propolis and royal jelly. This is all done while supporting the sustainability of the bee populations, their hives and the integrity of the environment. Honey Girl Organics ONLY sources hive ingredients from organic apiaries whose priority is the well-being of the bees, unlike many large-scale and migratory commercial beekeeping practices that are disruptive to the hives and the bees' health. While all their hive ingredients are sourced from organic apiaries, over 99% are sourced locally to them in Hawaii. Honey Extraction - A Gentle, Sustainable Practice Honey extraction begins after multiple careful hive inspections to ensure the bees are healthy and their environment is balanced. Experienced beekeepers assess the colony’s needs, checking for signs of stress or disease, and determine what needs to be done to protect the hive, as well as the optimal time for the honey harvest. This proactive monitoring helps ensure that only surplus honey is taken, leaving the bees with more than enough to thrive. Calming The Bees A light puff of smoke near the hive entrance is used to calm the bees before harvesting. This triggers a temporary calming response without causing distress, allowing the beekeeper to work safely and keep the bees unharmed. Fun Fact: Elaborate hieroglyphs from the 26th Dynasty (672 BC to 525 BC) of Ancient Egypt show how honey was harvested, including the use of vessels with scented offerings, gently burnt to produce incense, a form of smoking bees. This practice likely served to calm the bees before opening the hives, like how modern beekeepers use smokers. Frame Removal and Extraction The honey is stored in hexagonal-shaped honeycombs on the frames made of beeswax, which are carefully removed from the hive. Hand-operated tools are used to detach the frames with minimal disruption to the bees, and place them into a centrifugal extractor. This gently spins the frames, causing the honey to flow out without the application of heat or chemicals which would compromise the integrity of the naturally occurring enzymes, pollen, propolis and royal jelly present. Minimal Filtration After extraction, the honey is strained to remove any large particles or wax remnants while preserving the valuable nutritional properties that contribute to its valued health benefits. This careful filtration ensures that the raw, organic character of the honey is maintained. Respecting Nature’s Blueprint Harvesting the Wax Beeswax is an essential material for the bees’ hive construction, and naturally replenished as bees rebuild their comb. After the honey has been extracted, the excess wax combs are carefully collected and the bees rebuild as they collect more nectar to deposit into the hive. Cleaning and Melting The harvested wax is then gently warmed at low temperatures, allowing for the separation of impurities, filtered through fine meshes strainers. This process retains all of its natural healing and protective properties. Filtering and Setting The resulting pure beeswax is then allowed to cool and solidify in blocks that Honey Girl Organics use in their skincare products. This method of wax extraction is environmentally friendly and sustainable. Balancing the Harvest with the Bees Needs The honey and beeswax extraction processes are designed with respect for their pollinators. Honey Girl Organics assure you that: Surplus Harvesting: Only excess honey is taken, guaranteeing that the bees always have enough to nourish their colony. Non-Intrusive Methods: The extraction methods are performed with minimal disturbance to the hive, ensuring that the bees remain calm and stress-free throughout the process. Sustainable Practices: By using gentle extraction techniques and giving the bees time to naturally replenish their wax, they maintain a balance that supports both the bees and the ecosystem. Organic Production - From Hive To Skincare The organic journey of Honey Girl Organic's beehive ingredients reflects their commitment to ethical practices. Their honey and beeswax are carefully extracted, and handled with care to preserve its natural essence. Organic bee-keeping management has been shown to be both sustainable and supportive of high honeybee survival and honey production. The organic approach extends to every step of Honey Girl Organic's production process. By avoiding harsh chemicals and intrusive methods, they create skincare products that not only nourish your skin but also support a manufacturing system that is in balance with nature. A Promise in Every Product Beauty should not come at the expense of our environment. Experience skincare that’s as effective as it is ethical, and where every ingredient is a testament to the dedication of holistic, cruelty-free practices that ensure our bees, our environment, and your skin are always cared for with the utmost dedication and respect. Choose Honey Girl products - kind to your skin, the bees and the planet. We are offering a 15% discount on Honey Girl products from now until June 15th 2025. Just use the code HGO15 at checkout. T&C: One per customer only. Can't be used in conjunction with any other coupons. Excludes previously discounted products.
Read more
