The Raw Journal
Win £100 Of Superfoods For Your Community - Apply Now
UPDATE: The winner was Made in Hackney, a plant-based community cookery school and food delivery service in East London. We will be updating you with more about what they do and how we are supporting them soon. We are passionate about the power of plants to facilitate healing, and it is central to our mission to spread the magic of the herbs and foods that mother nature provides. We are always looking for new ways to do that, and so we have decided to offer a new charity partner programme, and are now open to applications from you. We are giving away £100 worth of Raw Living branded products, if you have a local charity that you know would benefit. We are particularly keen to support children and low-income families. Maybe you train a local kids' football team and you know that they would love some maca so that they can win more matches! Perhaps you volunteer to support the elderly in your community, and you want to share MSM with them to help with their mobility. Do you run a home-ed group and would love some Lion's Mane extract to help the teenagers with their exams? We don't know who's out there, but we know that there are so many people who could benefit from the amazing products that we offer, but who might see them as out of reach, because of income or just lack of awareness. So please write to us with your proposal for which Raw Living products you would love to share with your community and why, and this month, we will pick one winner to send out an exciting Raw Living package to. All we ask in return is to get some lovely feedback from your group about how they enjoyed the products and the positive impact that the prize had. We are going to trial this for July, and if we get a good response, it is something we will look at continuing. To apply, send an email to hello@rawliving.co.uk telling us about who you work with, which products you would love, and why you think your group would benefit from some Raw Living magic. T&C: You are an existing Raw Living customer (placed a minimum of 2 orders before 5th July 2022). Competition ends midnight 1st Aug 2022. We will send you the products by 5th August. The winner will receive £100 worth (full retail value) of Raw Living branded products, with free shipping included, no further discounts applicable. The winner agrees to send us at least 10 photos of the products being used and enjoyed, and at least 3 written testimonials of the positive impact that receiving the products had, by 30th Sep 2022, or you will be invoiced for the products at a discounted rate of 20% off the full price.
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Maca: From the Andes to Your Kitchen
Few superfoods have stood the test of time quite like Maca. A hardy Peruvian root that thrives at altitudes above 3,500m, it has been a staple of Andean life for over 2,000 years and remains one of the most popular adaptogenic supplements in the modern wellness world. 🌿 What is Maca? Maca was one of the first products that we started selling, back in 2005. It has consistently remained in our top ten superfood best-sellers. So what's all the fuss about? Maca is a Peruvian root vegetable, similar to a turnip. It only grows at high altitudes above 3,500m; as such, it is a plant that can withstand great extremes of temperature and so is exceptionally hardy and resilient. When we consume maca, we are consuming that energy of being able to stay strong despite the ups and downs of external circumstances. Maca brings us the fortitude to make it to the top, no matter what! 📜 A Brief History of Maca While there are several different perspectives, it seems that the human cultivation of Maca began in Junín, Peru, over 2,000 years ago. With the cold climate and mountainous terrain food was hard to produce; Maca however has a high cold tolerance and is a highly adaptable plant. It also has a very rich nutritional profile and thereby came to be an excellent food source for these conditions. Its later reputation for being reserved for royalty seems likely to be more of a legend than historical fact, but speaks to the power that Maca held in Incan culture — where it came to be known as a source of strength, vitality and power. It has a long history of being fed to soldiers before battle, and being used in rituals and ceremonies. It was also offered to couples having difficulty conceiving as a fertility treatment. The story goes that under Spanish colonisation the highlands were turned into sheep pastures and Maca's availability became scarce. With that however, the sheep population, previously known for its virility, also began to dwindle. The Spaniards turned to the local population for assistance, where Maca was suggested. Under its implementation, the sheep numbers again began to soar. 🧬 What is an Adaptogen? Maca is classed as an adaptogen; adaptogens have become a bit of a buzzword, and there is a lot of confusion as to what exactly an adaptogenic plant is. Our Western minds are trained to think in a way that is symptom-based; we isolate specific imbalances in the body and treat them individually. By contrast, Traditional Chinese Medicine looks at the body as a whole, and particularly what is known as The Five Elements — that is the different energy systems in the body and how they are out of balance. Adaptogens work in this more general way; they restore homeostasis in the body, by getting to core imbalances, and thus specific symptoms are reduced, or cleared entirely. ✨ Why is Maca So Popular? Maca is particularly popular among women because of its long association as a natural hormone balancer. For women, balancing their hormonal needs among busy Western lifestyles is one of the top stressors, which is why so many women have come to use a daily intake of Maca. Maca has a rich nutritional profile, providing a notable range of vitamins and minerals including vitamins B1, B2, B3 and C, as well as calcium, iron, zinc, magnesium and potassium. It is also a good source of amino acids and dietary fibre, making it a genuinely nourishing whole food as well as a supplement. This broad nutritional base is part of why it has been a dietary staple in the Andes for thousands of years, not just a tonic herb. Maca also has a long history of traditional use in men's vitality and well-being. It has been valued across cultures for its association with energy, stamina and resilience — qualities that made it a staple for warriors, farmers and anyone engaged in sustained physical effort. As a source of natural plant sterols, it's also popular among athletes, yogis, and anyone doing a lot of physical labour, for the energy and stamina it provides, without over-stimulating the adrenals. Today it is popular with athletes, generally active people and those looking for natural support for their overall vitality, without the peaks and crashes of stimulants. 🌈 What's the Difference Between the Different Colours of Maca? They all share a relatively similar makeup but each variety does have a slightly different nutritional profile. Yellow Maca is the most common variety and contains the highest levels of vitamins B3 and C; it is therefore generally used for vitality treatments. Red Maca has a higher phytonutrient content and is the variety typically associated with female fertility. Finally, Black Maca is thought to help with hormonal rebalancing and is typically used for this purpose. 🍫 How Do You Use Maca? There are a host of Maca recipes in Kate's books; with its malty flavour, it is a versatile ingredient in both sweet and savoury dishes. Enjoy it in your breakfast porridge, chia, or yoghurt; add it to a smoothie or mylk; goes great in raw chocolate recipes; and don't be scared to add it to a salad dressing or dip. There's a great recipe for Maca Bliss Balls here and a creamy hot chocolate to complement them. Raw Living's Woosh chocolate bar is also a delicious way to get a quick Maca kick, paired with Gingko and a distinctive vanilla flavour - you can find it here. Like all the Peruvian superfoods, Maca is a gift from the gods! With our stressful modern lifestyles, we consider Maca a potential element in maintaining the levels of calm, focused energy that we need to keep our lives running. If it's not already part of your regular intake, check it out here and find out for yourself why our Maca has over 50 5-star reviews. We recommend starting with one teaspoon, and working up gradually; a good maintenance dose is one tablespoon daily. ❓ Maca FAQs Q: What does maca taste like and how do you use it? A: Maca has a distinctive malty, slightly earthy flavour that works surprisingly well in both sweet and savoury dishes. It blends easily into smoothies, porridge, chia bowls and raw chocolate recipes, and can even be added to salad dressings and dips. Start with one teaspoon and build up gradually as you get used to the flavour and your body adjusts. Q: Is maca suitable for men as well as women? A: Absolutely — while maca is particularly popular among women, it is equally well regarded as a tonic for men. It is widely used by athletes, yogis and those doing physical labour for the energy and stamina it supports, without over-stimulating the adrenals. Its adaptogenic properties make it a useful daily supplement for anyone looking to support their overall vitality and resilience. Q: Is maca safe to take every day? A: Maca has been consumed as a daily food staple in the Peruvian Andes for thousands of years, and is widely considered safe for regular use. We recommend starting with one teaspoon daily and building up to a tablespoon as a good maintenance dose. As with any supplement, if you are pregnant, breastfeeding or on medication it is worth checking with a healthcare practitioner first. Q: Can maca help with energy without caffeine? A: Yes — maca is a popular choice for those looking for sustained energy without the peaks and crashes associated with caffeine. As an adaptogen, it works by supporting the body's natural stress response and adrenal function rather than artificially stimulating it. It is particularly valued by athletes and active people for the endurance and stamina it supports over time. Q: What's the best time of day to take maca? A: Most people find maca works best taken in the morning or early afternoon — added to a breakfast smoothie, porridge or mylk. Because it supports energy and focus, taking it late in the day may interfere with sleep for some people, though it affects everyone differently. Consistency matters more than timing — a daily teaspoon at whatever point fits your routine is the best approach. 🛒 Ready to Try Maca? Maca has been part of the Raw Living family since the very beginning — and after twenty years, it remains one of our most loved and trusted superfoods. Whether you're new to it or looking to stock up, browse our full range of Maca products here and find the variety that works best for you. 🌱
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Lion's Mane: From Mountain Monasteries to Modern Minds
Lion's Mane is one of the most distinctive and celebrated mushrooms in both traditional Asian medicine and modern wellness. Used for centuries as a tonic for the mind and body, it has more recently become one of the most researched mushrooms in the Western world. 🍄 What is Lion's Mane? In the world of mushrooms, Lion's Mane (Hericium erinaceus) is a unique and interesting species. Also known by the name Yamabushitake "mountain-priest mushroom" in Japan or Hou Tou Gu "monkey head mushroom" in China, Lion's Mane has been revered for centuries in traditional Asian medicine for its cognitive enhancing properties. Elusive in nature and distinctive in appearance, it springs forth from dead or dying hardwood trees in mountainous areas across North America, Europe and Asia. With its long and soft spines that resemble a cascade of icicles, its appearance resembles those of its monikers — a lion's mane, a monkey's head; or, a little white hedgehog. 🌿 What Are the Benefits of Lion's Mane? Lion's Mane boasts a rich nutritional profile. It contains an abundance of bioactive compounds, including polysaccharides, terpenes, phenolic compounds, and amino acids. It is also high in antioxidants and a decent source of vitamin D, iron and potassium. According to Traditional Chinese Herbalism, it supports all five internal organs: the heart, liver, spleen, kidneys and lungs. Traditionally reserved for royalty, it has been used as a tonic for overall health and vitality, as well as for brain and digestive health. TCM also suggests it as a restorer of Qi - life force. Legend has it that it was first used by mountain-dwelling monks, thousands of years ago, who would make tea from the powdered mushroom. Using it to increase their brain power and heighten their focus during their meditation practices. 🔬 Lion's Mane and Modern Research Lion's Mane is also one of the most well-researched mushrooms in the modern Western sphere. There have been numerous studies investigating its effects on the brain, particularly on its capacity to promote Nerve Growth Factor (NGF) production. NGF is a protein that plays an imperative role in the growth, maintenance and survival of neurons. Furthermore, other research suggests that Lion's Mane may help reduce inflammation in the brain, which is associated with the neurodegenerative diseases that are all too common nowadays. In a 2017 study, results clearly showed that participants who took Lion's Mane for 16 weeks enjoyed noticeable improvements in cognitive function over the placebo group. The same participants recorded decreased scores on the same tests after just four weeks without ingesting the mushroom. 🛒 How to Use Lion's Mane Lion's Mane can be consumed in various forms, including fresh, dried, powdered, or as an extract. Our Raw Living Lion's Mane Dual Extract Powder is great value and of the highest quality. Extract form is the best way of receiving its benefits - you can add 1/2–1 tsp to soups, or use it as the basis of a coffee substitute drink. Tinctures are also another convenient way of consumption, easy to keep at hand for some quick daily drops under the tongue. Dragon Herbs' tinctures are of the best quality and can be found on our website here. Anima Mundi Herbals do some excellent tonic blends containing Lion's Mane, also found in the accessible tincture form. The Cerebrum Tonic contains a blend aimed at helping increase focus and clarity. The Adaptogenic Tonic contains six other adaptogenic mushrooms, giving you all the mushroomy aid you could need in one convenient dose. If you feel like getting more hands-on, there are various grow kits available online. While they require daily care, it can be a fun and very rewarding project. There's nothing better than eating your own freshly grown Lion's Mane - certainly one of the tastiest mushrooms out there! You can find all of our Lion's Mane products here. ❓ Lion's Mane FAQs Q: What makes Lion's Mane different from other mushrooms? A: While most mushrooms are celebrated primarily for immune and adaptogenic support, Lion's Mane has carved out a unique reputation for its association with the brain and nervous system. It also stands apart visually - unlike any other mushroom, with its cascading white spines that give it its name. In traditional Asian medicine, it was reserved for royalty and monks, which gives a sense of just how highly it was regarded. Q: How do monks traditionally use Lion's Mane? A: Legend has it that mountain-dwelling monks were among the first to use Lion's Mane, thousands of years ago, making tea from the powdered mushroom before meditation. It was valued for supporting mental clarity and sustained focus during long practice sessions. That same tradition of using it as a daily mind tonic has carried through into modern herbalism. Q: What is NGF and why do people talk about it in relation to Lion's Mane? A: NGF stands for Nerve Growth Factor - a protein that plays a key role in the growth, maintenance and survival of neurons in the brain. It has become a significant area of interest in neuroscience research. Lion's Mane is one of the most discussed natural substances in this context, which is part of why it has attracted so much attention from researchers and the wellness world alike. Q: What's the best way to take Lion's Mane - powder, extract or tincture? A: Extract form is generally considered the most efficient, as the dual extraction process - using both hot water and alcohol - draws out the broadest range of the mushroom's active compounds. Powder is versatile and easy to add to food and drinks. Tinctures are the most convenient for on-the-go use, needing no preparation at all. As with most tonic herbs, consistency matters more than format - the best form is the one you'll actually take daily. 🌟 Ready to Try Lion's Mane? Whether you are drawn to its centuries-old reputation as a mind tonic or its growing presence in modern wellness research, Lion's Mane is a remarkable addition to any daily routine. From convenient sachets and tinctures to our own dual extract powder, we have everything you need to get started. Browse our full range of Lion's Mane products here and find the format that works best for you.
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Chaga: The King of Mushrooms and 5,000 Years of Extraordinary Tradition
Chaga is a mushroom with over 5,000 years of documented traditional use across Siberia, Asia and beyond. Rich in antioxidants, beta-glucans and essential minerals, it is widely regarded as one of the most nutritionally dense fungi on the planet. Known as the king of herbs, it has earned its place as a cornerstone of natural health traditions worldwide. 🌲 What is Chaga? Scientifically known as Inonotus obliquus, Chaga is a parasitic fungus that eats its host tree from the inside out over a long period of up to eighty years. Predominantly growing on birch trees in cold climates, specifically regions such as Siberia, Scandinavia, and North America. It appears as big black growths on their host trees, rough and bumpy with cracked and irregular surfaces. Underneath this exterior, a rich golden orangey-brown interior can be found, and this is where the health benefits can be discovered. 📜 A Brief History of Chaga Ancient Origins Chaga's medicinal benefits have been known for so long, no one can clearly say who the first people to use it were. But in 1991 a well-preserved mummy was discovered in the Austrian Alps; named Otzi the Iceman and over 5,300 years old, he was found to be carrying Chaga in his pouch. Nearly 4,000 years ago, as far back as 2696 BC, Shen Nong - said to be the father of Chinese Medicine - is thought to have dubbed the mushroom with its title as "the king of herbs." The Khanty People of Siberia In Siberian folklore, it was named as a "Gift from God" or "The Mushroom of Immortality" and its most well-recorded initial historical usage can be found with the Khanty people of Western Siberia. As far back as the 12th century, they were known to have made tea out of the mushroom, using it to boost energy and stave off hunger during wild moose hunts. They then drank the tea again upon feasting, aiding digestion afterwards. But their use of the mushroom did not end there: as well as using it internally, they also found external uses for Chaga too. These methods ranged from putting the conks through fire, then placing the heated mass into hot water before using the water to purify and clean the vagina after menstruation and birth-giving; to mixing the mushroom with lard and ash in order to create a soap with which to clean wounds. They even went as far as to smoke the mushroom in an attempt to improve their lung health - a method which is not recommended anymore! Chaga in Modern Times In more recent times, the acclaimed Russian author and Nobel Laureate, Alexander Solzhenitsyn, wrote about his desire to find the mushroom in his famous 1968 novel. Not expected to survive his prognosis of disease, he sought further aid in his treatment and, having heard about it in a letter from his doctor, turned to the old folklore of his country. The doctor told him that he had noticed his peasant patients avoided coming down with certain maladies and looked into what might be separating them from others — the answer seemed to be Chaga. So, managing to get his hands on some, the protagonist of the novel takes the fungus studiously alongside his hospital treatment and does indeed make a "miraculous" recovery by the end of the story. ✨ Why Chaga? The Health Benefits Chaga is also one of the most well-known adaptogens, and works on the HPA axis - a key component in balancing cortisol levels. Cortisol is one of the main stress hormones in the body, therefore this balancing can help to mitigate the effects of chronic stress on the bodily systems. Chaga is rich in fibre and many essential nutrients such as iron, magnesium, potassium, manganese, calcium, and vitamin D. It is also high in antioxidants, including melanin, phenol, and flavonoids. Chaga contains exceptionally high levels of superoxide dismutase (SOD), a powerful antioxidant enzyme. Due to these high levels of antioxidants, it can function as an anti-inflammatory by combating oxidative stress and protecting against damage caused to cells by free radicals. 🛒 How to Take Chaga Chaga can be consumed and used in a variety of different ways. We find the most economical and effective way of consuming it is in extract form - just half a teaspoon is needed to create a brilliant coffee alternative. Tinctures are convenient and easily portable consumption methods for those wanting to take their Chaga on the go. As a versatile and adaptive herb, we also have many blends containing it available. 🍫 What Pairs Well With Chaga? Chaga can also work great in conjunction with other adaptogenic mushrooms, such as lion's mane or reishi, where the effects can double up. Four Sigmatic do some great coffee and mushroom blends, such as Chaga with Reishi or Chaga with Cordyceps for a particularly energising mix. It's also worthwhile buying the mushrooms separately and experimenting with finding which combinations work best for you. Anima Mundi Herbals also do a few excellent mushroom blends, from the delicious Mushroom Mocha Milk, to the convenient Adaptogenic Tonic - both containing seven adaptogens. You can see all their Chaga products here. Another great pairing is with a superfood like cacao. The flavours not only blend well together, but the mood- and energy-boosting properties of cacao provide a nice synergy with chaga's energising and de-stressing effects. Ancient + Brave do a delicious blend, which you can find here. A full list of Raw Living's Chaga products can be found here. ❓ Chaga FAQs Q: Is chaga safe to take every day? A: Chaga is widely considered safe for daily use and has been consumed as a daily tonic in Siberian and Eastern European traditions for centuries. As with any supplement, it is best to start with a smaller amount and build gradually. Those on blood-thinning medications or immunosuppressants should consult a healthcare practitioner before use. Q: What does chaga taste like? A: Chaga has a mild, earthy flavour with subtle notes of vanilla and a slight bitterness - closer to a smooth, dark tea than a typical mushroom. Most people find it very easy to drink, which is part of what makes it such a popular coffee alternative. It pairs particularly well with cacao, cinnamon and other warming spices. Q: What's the difference between chaga powder, tincture and extract? A: Whole chaga powder contains the full spectrum of the mushroom's compounds but requires hot water to release the active constituents. A dual extract - processed using both hot water and alcohol — draws out a broader range of beneficial compounds and is generally considered the most potent and bioavailable form. Tinctures offer a convenient, concentrated liquid option that is easy to take on the go. Q: Can chaga help with inflammation? A: Chaga's exceptionally high antioxidant content, including superoxide dismutase, phenols and flavonoids, helps to combat oxidative stress, which is closely linked to inflammation in the body. It has been used traditionally as an anti-inflammatory and is one of the reasons it has been associated with supporting overall immune health. As always, it works best as part of a balanced diet and healthy lifestyle. Q: Where does the best quality chaga come from? A: The finest chaga is generally considered to come from wild-harvested sources in Siberia and other cold northern climates, where slow growth on mature birch trees produces the most nutrient-dense mushroom. Sustainably harvested wild chaga is preferable to cultivated varieties, which tend to have a lower concentration of the key active compounds. Always look for products that clearly state their sourcing and harvesting methods. Browse our full range of Chaga products at Raw Living →
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What Is Schizandra? The Five-Flavour Berry of Chinese Tonic Herbalism
Schizandra (Wu Wei Zi) is a premier Chinese tonic herb with over 2,000 years of documented use. High in antioxidants and shikimic acid, it supports the liver, nervous system and skin, and is one of the most well-regarded adaptogenic herbs for managing stress and sustaining mental clarity. 🌱 What is Schizandra? Schizandra is one of the most important herbs in Chinese Tonic Herbalism. It is said to be the herb that "does it all": with high antioxidant and anti-inflammatory properties, it works on every organ and meridian in the body. The Chinese name is "Wu Wei Zi," or "five flavour fruit" - it is bitter, sweet, salty, sour and spicy all at once, so benefits each one of the Chinese Five Elements. It is a small red berry that looks like a redcurrant, and when dried looks more like a peppercorn. 📜 A Brief History Its earliest documented use dates to around 2,000 years ago, where it can be found in China's earliest herbal medicine text, Shen Nong Ben Cao Jing (Divine Husbandman's Classic of the Materia Medica). The berry has been used throughout Chinese history as a tonic for anti-ageing and longevity - it is among the most revered herbs in TCM, described as the "quintessential herbal substance" by Taoist Grandmaster Sung Jin Park, tonifying all three treasures, entering all 12 meridians and nurturing all five elements. The Russians were the first to classify it as an adaptogen, after finding that the Nanai (Siberian) hunters were using the berry to improve stamina during long hunting expeditions. Between the 1940s and the 1960s it was subject to a large number of pharmacological and clinical studies, and was published as an official medicine in the USSR handbook in 1968. ✨ Why We Love It It is one of the premier Chinese beauty herbs, along with Pearl and Goji, with Taoist tonic herbalist tradition claiming that those who consume schizandra consistently for 100 days or more will have new, radiant skin. The berry is high in shikimic acid, an organic compound found in both plants and animals. Shikimate is a powerful antiviral, with immune-supporting and liver-protective qualities that help the body neutralise spike proteins. Schizandra has long been used as a mind tonic, known to help with concentration, alertness and memory. It has long been used as a substitute for ginseng, both being valued for energy, stamina and longevity. Where ginseng is stimulating, schizandra is more balancing - making it an excellent alternative for those who find ginseng too activating. 🧠 Schizandra as an Adaptogen Adaptogens, put simply, are plants which help the body deal with stress. Schizandra achieves this by stabilising cortisol and nitric oxide levels in the blood, thereby keeping the negative effects of stress at bay. Placebo-controlled clinical trials found that adaptogenic tonics including schizandra may improve cognitive function in chronically stressed individuals after just one dose. The lignans found in schizandra work to prevent overactivation of the HPA axis (hypothalamic-pituitary-adrenal axis), by suppressing stress-induced hormones from being released. It also promotes GABA functioning - the body's main calming neurotransmitter - and supports the liver in cortisol breakdown. Traditional Chinese Medicine suggests that the adaptogen works better the longer you take it, and can be an effective way of reducing chronically elevated cortisol levels. 🍵 How to Use Schizandra As you might expect, there are many ways to enjoy Schizandra: Teas - Use the berries as they are, enjoy them in our Eterniteea blend, or appreciate the convenience of Dragon Herbs eeTee (great when travelling!). Spring Dragon tea is one of our most popular products, which delivers schizandra in teabag form. Powders - Our own Raw Living schizandra is great value for money. You can also find it in many blends such as SuperTonic Herbs' Eternal Jing or Connoisseurs' Allure. Whole Berries - whole berries are the most traditional form of consumption, and are perfect for making your own tea. Tinctures & Extracts - As well as the Dragon Herbs tincture, Anima Mundi Herbals do a stunning Schizandra Rose elixir, or you can opt for straightforward capsules from Dragon Herbs or Jing Herbs. 🍓 Culinary Inspiration With its unique flavour profile, schizandra combines particularly well with cinnamon, goji, strawberry or rose. It can be added to smoothies, milks, chocolates and lattes for an increased depth of flavour that adds an interesting twist to your culinary creations. Whichever way you choose to enjoy it, we highly recommend including schizandra in your home apothecary. We honestly have too many Schizandra products to mention in one article! Browse all our schizandra products here → ❓ Schizandra FAQs Q: What does schizandra taste like? A: Schizandra is genuinely unlike anything else - its Chinese name Wu Wei Zi means "five flavour fruit" because it is bitter, sweet, salty, sour and spicy all at once. It has a complex, tart depth that most people find easier to enjoy blended into a smoothie, latte or tea rather than on its own. It combines particularly well with cinnamon, rose and goji, which help to balance and complement its distinctive flavour. Q: Does schizandra help with stress and anxiety? A: Yes, schizandra is one of the most well-studied adaptogenic herbs for stress. It works by regulating cortisol and nitric oxide levels in the blood, and by supporting healthy GABA function, the body's primary calming neurotransmitter. Unlike stimulants, it doesn't mask stress symptoms - it works upstream on the hormonal system that generates the stress response in the first place. Q: How much schizandra should I take per day? A: This depends on the form you are taking. As a powder, 1-3g per day is a typical starting point for general wellness. Tinctures and extracts will have their own dosage guidance on the label, which is worth following as concentrations vary. As with most tonic herbs, it is best to start low and build gradually - and if you are on any medication, check with a practitioner first. Q: What are the skin and hair benefits of schizandra? A: Schizandra is considered one of China's premier beauty herbs, traditionally used to support radiant skin, lustrous hair and strong nails. Its antioxidant-rich lignans help protect cells from oxidative damage, while its liver-supporting action supports clearer skin from the inside out. Taoist tonic herbalist tradition holds that consistent use over time yields the most visible results. Q: What is the difference between schizandra powder, tincture and berries and which is best? A: Each form offers the same core benefits, but suits different lifestyles. Whole dried berries are the most traditional way to consume schizandra and can be used to make tea. Powder is versatile and easy to add to drinks and foods. Tinctures offer a concentrated, fast-absorbing liquid option. Capsules suit those who want a no-fuss daily supplement. There is no single best form, the one you will take consistently is the right one for you. Browse our full range of schizandra products at Raw Living →
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Honey Girl Organics - Sustainable & Ethical Skincare
Since their founding, Honey Girl Organics' core ethos has been built on a deep respect for nature and a strong commitment to sustainable, eco-friendly practices. Organic beeswax and honey are at the heart of their natural skincare products and harvested honoring the lives of the bees responsible for producing them. They are dedicated to a cruelty-free approach, ensuring their honey and beeswax are gathered without harming our valued pollinators. Gentle Harvesting - A Sustainable Future True beauty happens in harmony with nature. The local certified-organic apiaries’ harvesting methods respect the hives' natural rhythms and prioritize the well-being of the glorious bees that thrive in an organic environment free from chemicals and other unnatural stressors. Honey Girl's ingredients are carefully extracted keeping all of their skin-healing properties intact and bioavailable, along with the additional naturally occurring pollen, propolis and royal jelly. This is all done while supporting the sustainability of the bee populations, their hives and the integrity of the environment. Honey Girl Organics ONLY sources hive ingredients from organic apiaries whose priority is the well-being of the bees, unlike many large-scale and migratory commercial beekeeping practices that are disruptive to the hives and the bees' health. While all their hive ingredients are sourced from organic apiaries, over 99% are sourced locally to them in Hawaii. Honey Extraction - A Gentle, Sustainable Practice Honey extraction begins after multiple careful hive inspections to ensure the bees are healthy and their environment is balanced. Experienced beekeepers assess the colony’s needs, checking for signs of stress or disease, and determine what needs to be done to protect the hive, as well as the optimal time for the honey harvest. This proactive monitoring helps ensure that only surplus honey is taken, leaving the bees with more than enough to thrive. Calming The Bees A light puff of smoke near the hive entrance is used to calm the bees before harvesting. This triggers a temporary calming response without causing distress, allowing the beekeeper to work safely and keep the bees unharmed. Fun Fact: Elaborate hieroglyphs from the 26th Dynasty (672 BC to 525 BC) of Ancient Egypt show how honey was harvested, including the use of vessels with scented offerings, gently burnt to produce incense, a form of smoking bees. This practice likely served to calm the bees before opening the hives, like how modern beekeepers use smokers. Frame Removal and Extraction The honey is stored in hexagonal-shaped honeycombs on the frames made of beeswax, which are carefully removed from the hive. Hand-operated tools are used to detach the frames with minimal disruption to the bees, and place them into a centrifugal extractor. This gently spins the frames, causing the honey to flow out without the application of heat or chemicals which would compromise the integrity of the naturally occurring enzymes, pollen, propolis and royal jelly present. Minimal Filtration After extraction, the honey is strained to remove any large particles or wax remnants while preserving the valuable nutritional properties that contribute to its valued health benefits. This careful filtration ensures that the raw, organic character of the honey is maintained. Respecting Nature’s Blueprint Harvesting the Wax Beeswax is an essential material for the bees’ hive construction, and naturally replenished as bees rebuild their comb. After the honey has been extracted, the excess wax combs are carefully collected and the bees rebuild as they collect more nectar to deposit into the hive. Cleaning and Melting The harvested wax is then gently warmed at low temperatures, allowing for the separation of impurities, filtered through fine meshes strainers. This process retains all of its natural healing and protective properties. Filtering and Setting The resulting pure beeswax is then allowed to cool and solidify in blocks that Honey Girl Organics use in their skincare products. This method of wax extraction is environmentally friendly and sustainable. Balancing the Harvest with the Bees Needs The honey and beeswax extraction processes are designed with respect for their pollinators. Honey Girl Organics assure you that: Surplus Harvesting: Only excess honey is taken, guaranteeing that the bees always have enough to nourish their colony. Non-Intrusive Methods: The extraction methods are performed with minimal disturbance to the hive, ensuring that the bees remain calm and stress-free throughout the process. Sustainable Practices: By using gentle extraction techniques and giving the bees time to naturally replenish their wax, they maintain a balance that supports both the bees and the ecosystem. Organic Production - From Hive To Skincare The organic journey of Honey Girl Organic's beehive ingredients reflects their commitment to ethical practices. Their honey and beeswax are carefully extracted, and handled with care to preserve its natural essence. Organic bee-keeping management has been shown to be both sustainable and supportive of high honeybee survival and honey production. The organic approach extends to every step of Honey Girl Organic's production process. By avoiding harsh chemicals and intrusive methods, they create skincare products that not only nourish your skin but also support a manufacturing system that is in balance with nature. A Promise in Every Product Beauty should not come at the expense of our environment. Experience skincare that’s as effective as it is ethical, and where every ingredient is a testament to the dedication of holistic, cruelty-free practices that ensure our bees, our environment, and your skin are always cared for with the utmost dedication and respect. Choose Honey Girl products - kind to your skin, the bees and the planet. We are offering a 15% discount on Honey Girl products from now until June 15th 2025. Just use the code HGO15 at checkout. T&C: One per customer only. Can't be used in conjunction with any other coupons. Excludes previously discounted products.
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Raw Rewards - Your Guide To Our Loyalty Scheme
At Raw Living, we genuinely appreciate every order you place with us. Whether you're a long-time superfood fan or just starting your health journey, we created our Raw Rewards program to say thank you for supporting our mission. We’re more than a store — we’re a community of people who care deeply about quality, vitality, and conscious living. Whether you're here every week or just discovering us, we want you to feel appreciated every time you shop.We know that earning points feels great — and redeeming them should feel just as satisfying. So here’s a quick guide to help make sure you can always use your rewards smoothly and get the best value possible. Please read it carefully, and if you still have questions, you can email us at the address below. Redeem Your Points for Vouchers When you’ve earned enough points, you can exchange them for money-off vouchers: Voucher Points Needed Minimum Spend to Use £5 250 pts £70 £10 500 pts £125 £20 1000 pts £250 You can apply these vouchers at checkout, just like a discount code. Please note that your basket must meet the minimum spend for the voucher to be valid. Or Use Points for Reward Products - No Minimum Spend! Prefer something a little more tangible? You can also exchange points for selected Raw Living products. We keep a curated list of around six reward items at any given time — for example, 200 points for Activated Sunseeds with Shiitake. These reward redemptions don’t require a minimum spend — just add them to your basket via the Raw Rewards page. Common Questions Why is there a minimum spend to use my voucher?Minimum spends help us keep the program sustainable and fair for everyone — they ensure we can continue offering generous rewards, while maintaining our product quality and service standards. Can I save my points and use them all at once?The maximum that can be redeemed at once is a £20 voucher (1000 points). You can save points until you’re ready to redeem — or use smaller rewards more often, depending on what suits you. Where do I check my balance or redeem a voucher?Log into your Raw Living account at any time to view your points, claim rewards, and see your tier level. More Questions? Everything is explained in detail on the FAQ page. Just go to the Raw Rewards page and scroll to the bottom. Still got questions? Email Charlie hello@rawliving.co.uk and he will be happy to help.
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World Bee Day 20th May 2023
To celebrate World Bee Day, we wanted to highlight some of the amazing bee companies that we work with. World Bee Day is observed on 20th May each year to draw attention to the essential role bees and other pollinators play in keeping people and the planet healthy. It provides an opportunity for people everywhere to promote actions that will protect and enhance pollinators and their habitats, improve their abundance and diversity, and support the sustainable development of beekeeping. Did you know that there are over 20,000 species of bee in the world? Honey bees gather nectar from four million flowers to make 1 kilo of honey. Close to 75% of crops are dependent on bees as pollinators. But due to intensive monocropping and extensive pesticide use, the bee population is currently in rapid decline, endangering our biodiversity. At Raw Living, we only work with beekeepers who observe traditional methods of bee-keeping and work to protect the bees and the important role that they play in our environment. We stock three brands of honey. Bee Baltic works with small-scale local beekeepers in Lithuania, following sustainable and ethical practices. Founder Paul left a finance job in the city of London, to return back to the Baltic and follow in his grandfather's footsteps as a custodian of the beekeeping traditions. As well as honey, Bee Baltic produce propolis tincture and gum, nature's number one antibiotic, and a selection of beautiful beeswax candles. Magic of Spain bases their business around a beekeeper they met while camping in the Pyrenees in the late 90s. They know all their beekeepers personally, and now as well as Ramon, they work with Antonio who has hives in the mountains north of Madrid, and Luisa and Mario who live in bear country in north west Spain. Like Bee Baltic, they only carry raw unpasteurised honey, made by bees who are free to roam wild, and never treated with antibiotics or pesticides. Seggiano work with artisanal Italian farmers to produce truly raw honey: unheated, unpasteurised, nothing added and nothing removed, as close as possible to the condition it was in when it left the beehive. Their Italian bee keepers extract their honey from the comb through centrifugal forces as opposed to heat. Their mono-varietal honeys are never filtered, and the kind of honey it is usually only possible to purchase direct from the beekeeper. Our Raw Living Organic Bee Pollen comes from Transylvania, where there are less than 100 bee colonies, living in a large area with a big floral multitude. There is no intensive agriculture in this area, and the type of bee that is bred is Apis Melifera Carpatica, a gentle bee that allows the beekeepers to work without any protection. Our Wild Bee Bread is produced in western Lithuania, in meadows that are 80km from the nearest city. Bee Bread is fermented bee pollen mixed with honey, and is considered an even better source of bioavailable protein than pollen, as well as minerals and B vitamins. To learn more about the wonderful bee companies we work with, click on the "Further Info" tab of any product description. You can also click on the "Podcast" tab of Bee Baltic and Seggiano to hear an interview with the respective founders. Or take this fun educational quiz to see how much you know about apiculture! World Bee Day Offer! Use the code WELOVEBEES23 at checkout to get 25% off Raw Living Bee Pollen 250g or Raw Living Bee Bread 100g & 250g . One use per customer only. Cannot be used with any other discounts, including loyalty points. Valid from 8am Thurs 18th May until midnight on Sun 21st May.
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What is Methylsulphonylmethane (MSM)? The Complete Guide to Organic Sulphur
MSM (Methylsulphonylmethane) is one of the most underrated supplements in natural health - a naturally occurring organic sulphur compound that supports everything from joint flexibility and energy to radiant skin, hair and nails. Simple yet powerful, it deserves a place in every home apothecary. What is MSM?MSM is simply organic Sulphur: widely overlooked, it's the third largest ingredient in our bodies. It's in rainwater and plants, but our soils are depleted and our cooking destroys it. Its many benefits depend on the quality, it must be organic, not synthetic. There are two methods used for purifying MSM, crystallisation and distillation. Crystallisation is cheaper and risks impurities. Our Raw Living MSM is purified by distillation, and is 100% pure. MSM helps all biological processes work more effectively, dramatically improving the permeability of the cell. MSM is a carrier - it helps draw oxygen and nutrients into the cell, and escorts toxins out. MSM is known to increase energy, accelerate healing, aid detoxification, improve flexibility and is known as the 'beauty mineral', because of its benefit to skin, teeth, nails and hair. In a nutshell: MSM (Methylsulphonylmethane) is a naturally occurring organic sulphur compound - the third most abundant mineral in the human body. It improves how cells absorb nutrients and release toxins, and supports everything from joint health and energy to skin, hair and nails. Quality matters: always choose pure, distilled MSM for the best results. ✨ Why is MSM Known as "The Beauty Mineral"? MSM holds this title because sulphur is a key building block in both collagen and keratin. As MSM is one of the most bioavailable forms of dietary sulphur, it makes it a popular way of boosting these proteins. Collagen is the most commonly-used protein in the human body, and acts as a structural scaffold - in this sense that it's a literal building block in the body. It's what gives the skin its firmness. When collagen is abundant, it gives the skin a fuller, more elastic look. Keratin is a robust structural protein - the essential raw material behind healthy hair and nails. Interestingly, it's the very same protein found in animals' hooves and horns, which gives a sense of just how strong and fibrous it really is. MSM isn't only effective when taken internally - it can also be applied topically. Look out for MSM serums and liquid drops applied directly to the skin, eye drops for eye health and clarity, and Living Libations toothpaste, which harnesses sulphur's natural cleansing properties for teeth and gums. 💊 How Much Should I Take? We recommend around 30g–40g a week, especially for sports professionals, yogis, manual labourers, those recovering from an accident or injury, and anyone with inflammatory joint issues. If you're doing extreme amounts of exercise, or you're looking to heal quickly, you can take up to double that. But be warned, if you take too much it can become detoxifying, and you might find yourself feeling enervated and restless, as if you've drunk too much coffee. This is just excess energy being released in the body, and nothing to worry about, simply slow down your dosage to a level that feels more comfortable. 🥤 What's the Best Way to Get Your Daily Dose of MSM? Unfortunately, unlike a lot of other superfoods, you can't just put it in a smoothie! MSM has a strong, bitter, and well, sulphurous flavour, which is hard to disguise. Add it to a fruit smoothie or some date and nut energy balls, and you're going to ruin them, sadly. So here are our suggestions on how to get it down: Just put it in a glass of water, stir well, and knock it back. Quick and easy! 1tsp in your water makes a great first thing in the morning drink, especially for those of us who are getting older, and feel a little creaky in the mornings. Add it to orange juice. The sweetness of the orange juice will mask the flavour a little. It still won't taste great though! 🍋 Make MSM lemonade with coconut water and lemon juice. This is a very refreshing, cleansing drink, perfect after exercise. The tartness of the lemon disguises the bitterness of the MSM a little. Add some honey, stevia or maple syrup if you wish. If you are familiar with naturopathic techniques, you may also want to consider MSM enemas. Putting MSM in your enema water is a very effective way to get it absorbed into the body. Add 1T MSM to 1 litre water and blend to dissolve, before using it in your enema bag. 🩹 I'm Looking To Heal Fast, Help! For those who are recovering from an injury, a daily dose of MSM can potentially speed up the process of healing, especially when taken in conjunction with Chlorella powder. Chlorella powder contains a unique substance called CGF, which means it supports the body in repairing and rebuilding cells. We can also recommend high-strength Curcumin, for reducing inflammation and lessening the pain. Take three capsules, as many times a day as you feel the need (not more than once an hour). Sleeping grounded is also a great practice for those with painful inflammatory conditions. And we have some great topical MSM creams that you can apply externally. ❓ Frequently Asked Questions About MSM Q: Is MSM safe to take every day? A: MSM is a naturally occurring compound found in the human body and in many whole foods, and is widely considered safe for daily use. As with any supplement, it's worth building up gradually if you're new to it. Q: How long before I notice the benefits of MSM? A: Most people begin to notice improvements in joint flexibility, energy, or skin within two to four weeks of consistent daily use. Those taking higher doses for injury recovery may notice results sooner. Q: What does it mean that MSM improves cell permeability? A: Cell permeability refers to how easily substances can pass through the cell membrane. MSM improves this, making it easier for oxygen and nutrients to enter cells, and for toxins to be carried out. Q: Can I take MSM alongside other supplements? A: Yes - MSM works particularly well alongside Chlorella powder for cellular repair, and Curcumin for reducing inflammation. Many people also combine it with topical MSM creams for targeted external support. Q: Is there a tastier way to take MSM? A: The easiest disguise is MSM lemonade - coconut water, lemon juice, and a little sweetener of your choosing. The tartness of the lemon balances the bitterness well, and it makes a great post-workout drink. 🍋 Shop MSM here.
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The Myth and Magic of Shilajit
Ancient Mountain Wisdom In A Jar Shilajit is truly one of the most ancient natural tonics on record. Its usage stretches back over millenia, across all the great civilisations where it is found naturally emerging from the mountains — through Asia, Siberia and Persia. The oldest confirmed use is in Ayurvedic texts dating back over 3,000 years. Our Shilajit comes from the Siberian Altai mountains (pictured above), a vast and mystical range that connects to the mountains in the Himalayas, Afghanistan, Pakistan, Iran and the Caucasus — like a great dragon snaking its way across the Earth. The name Shilajit translates from Sanskrit as “the conqueror of mountains” or “destroyer of weakness born from mountains.” In ancient Vedic legend, it was said to be the blood or sweat of the mountains, formed when the Himalayas weep under the sun’s heat over centuries. Mountains were viewed as living deities, and Shilajit was considered their sacred secretion. In Persian traditions, it’s known as Mumiyo, meaning “to protect or preserve” (yes, like mummification!). It’s referred to in Arabic texts as “the juice of the mountain,” where it was also believed to be a heavenly gift, and was widely revered in Tibet, Mongolia and Siberia for its mystical properties. What is Shilajit? It’s essentially ancient, mineral-rich mud — decomposed plant matter that has fermented and compressed over centuries in the crevices of mountain rocks. According to traditional folklore, injured animals such as monkeys and goats were seen climbing the cliffs to lick the resin that oozed from the stone. Villagers, observing their rejuvenation, began to harvest it for themselves. It's long been considered sacred and rare, and only recently has it become more widely available in the West, thanks to growing interest in tonic herbalism and adaptogens. What Does It Do? ⚡ Energy Boost & Mineral Transport Shilajit is prized for its high fulvic acid content — a potent electrolyte and chelator that enhances mineral absorption and supports mitochondrial energy production. 🧽 Detox & Gut Support It also contains humic acid, which works synergistically with fulvic acid to bind toxins, aid heavy metal detox, and strengthen the gut lining. 🌱 Replenishes Depleted Soil Nutrients Modern agricultural practices have stripped our soil of vital nutrients, meaning even organic produce can lack minerals. Pair that with the onslaught of chemicals found in our food, water, and through chemtrailing, and you can see why extra support is essential if we want to achieve true health and vitality. Shilajit offers an impressive 80+ trace minerals in ionic, highly bioavailable form — no other food offers the same full-spectrum mineralisation. 🌿 Rare Adaptogenic Compounds Shilajit contains Dibezopyrones, fascinating compounds that amplify fulvic acid’s effects and act as adaptogens. Shilajit and medicinal mushrooms are the only known sources of this unique Earth intelligence. 🌍 Primordial Earth Connection Energetically, consuming Shilajit reconnects us to ancient Earth wisdom. It enhances oxygen flow, boosts nutrient uptake, and supports cellular function. It’s like eating the essence of the ancient forest. What to Look for When Buying ShilajitNot all Shilajit is created equal. High-quality Shilajit should contain a high percentage of fulvic acid — ideally 60–80%, which is the component responsible for its deep cellular absorption and detoxifying power. Ours contains 77% fulvic acid and 6.9% humic acid, making it one of the most potent and bioavailable forms available. You should also look for Shilajit that is: • Authentically sourced from high-altitude mountain ranges (ours comes from the Altai Mountains) • Purified using traditional, solvent-free methods • Lab tested for heavy metals and contaminants • In its pure resin form, not diluted with fillers, powders, or capsules Avoid products that are overly processed or unclear about their source — true Shilajit should have a rich, tar-like texture, a deep earthy taste, and dissolve easily in warm water or tea. This is a living substance, and you should be able to feel its vitality. 🍫 How To Take It Kate, in her naturally magical way, has created some beautiful Shilajit recipes, including her famous Chocolate Mud Pie and the soon-to-launch Shilajit raw chocolate bar. But the simplest way to consume it is as a hot tonic: Dip a teaspoon in hot water before scooping out the sticky resin (it softens it!) Use a pea-sized amount in a cup of hot water or milk Add your favourite natural sweetener if desired Want to get fancy? Add it to our Creamy Hot Chocolate recipe — it’s divine. 👉 How big is a pea? It depends on your body — we always recommend starting with a grain, and working your way up to a chickpea-sized dose if it feels right. 📦 Available Now We currently offer Raw Living Shilajit in 10g trial sizes, 40g family pots and 250g catering tubs. When taken daily, a 40g jar will last one person 3-4 months. With over 100 5-star reviews, find out for yourself why Shilajit is one of the most-loved products on our site. And our raw chocolate Shilajit bar launches next week — keep your eyes peeled 👀
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Spotlight on He Shou Wu
He Shou Wu is one of our favourite Chinese tonic herbs, along with Reishi, Goji and Schizandra. It is considered a superior herb; these are the herbs that Traditional Chinese Medicine believes are beneficial to take on a daily basis to support good health and longevity. The TCM paradigm is in direct opposition to the modern Western medical paradigm. Your doctor's job was to give you herbs and prescribe lifestyle practices to keep you well. If a patient was sick, the doctor was seen as failing in his job; contrast that with modern doctors who only see patients when they are sick, and who only look at isolated symptoms, never the whole person. As the primary Jing herb, He Shou Wu is a herb that can be enjoyed without restraint, in order to sustain spiritual well-being. It is actually prepared from the root of a vine that grows in China, that can grow up to 80 ft in the wild. The roots must be sliced and boiled with black beans initially, to inhibit the laxative effect, then steamed and dried. In TCM, black foods such as black bean, black sesame, and black rice are said to support kidney function, and so Jing energy, which is stored in the kidneys. He Shou Wu also falls into this category of black foods which are kidney tonics. There are some great legends around He Shou Wu! Neng Si was believed to have first discovered it in China. After falling down drunk in the forest, he was struck by the unique appearance of some he shou wu vines growing nearby, so he picked it, took it home, and ground it into a powder. Legend has it, his hair grew dark again, and he changed his name to Neng Si, which means "Capable of Bearing Offspring." The name He Shou Wu translates as "Black-haired Mr He." This legend tells of Mr He, who fell into a deep depression when he realised he couldn't have children. This depression also caused his hair to go white. However, after consuming the herb for a year, as well as restoring his hair colour, he fathered a child at 56, and he was reputed to live on to 132. The Taoist sage Li Ao, had this to say, “I will reveal to you an herbal secret. Taking He Shou Wu helped me to father children. Originally, I preferred peace of mind, and under no circumstances did I want to take this herb, because I had heard it said that it was ‘harmful to peace of mind’ (referring to its stimulation of sexual desire). However, my spouse took it accidentally and we attained the greatest happiness (the highest level of sexual ecstasy). Since then I have continued taking this miraculous herb.” Li Qing Yuen reportedly lived until 252 years old, and maintained a youthful vigour until the end of his life. Legend has it he was born in 1680, and died in the 1930s! His secret was a daily soup of gojis, ginseng and he shou wu. Modern Chinese research has much more to say about this plant that has evidently been used for well over a thousand years, and maybe one day we will be able to share those stories with you too. For now, we hope that this has piqued your interest in this amazing plant. If it has, you can consider taking He Shou Wu in a variety of ways: Our Raw Living He Shou Wu powder is the best value way to purchase the herb. You can add 1/2-1 tsp to soups, or use it as the basis of a coffee substitute drink. Dragon Herbs offer the finest quality He Shou Wu, which has been grown in a semi-wild state, harvested after five years, and then steamed for under a day, before drying. They produce it in both tincture and powdered form. For tea-making, you can purchase the dried root pieces, or find it as a core ingredient in our Eterniteea blend. It's also one of the key ingredients in our chocolate power blend, Tonic Power. Anima Mundi Herbals use it as part of their Collagen formula. You can find all He Shou Wu products here.
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What Is Miso? A Guide to Clearspring's Artisanal Japanese Misos
Miso is a fermented Japanese soya food made using the special koji fermentation culture and different types of grains.
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Colloidal Silver: Nature's Answer to Antibiotics
Discover the benefits of colloidal silver for your holistic home medicine cabinet. A natural alternative to antibiotics — shop Nature's Greatest Secret at Raw Living.
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