Organic Buckwheaties | Raw Living UK | Raw Foods | Raw Cereals | Raw Living Organic Buckwheaties are Soaked, Sprouted & Dehydrated Buckwheat Groats (which are seeds, not grains). We love using them in puddings & cereals.

Description

Raw Organic Buckwheaties – Light, Crunchy & Nutrient-Packed

Buckwheaties are the ultimate crunchy superfood! Made from whole buckwheat groats, they are soaked, activated, and gently dehydrated to preserve their full nutritional power while creating a deliciously crisp texture.

What is Buckwheat? 🌱

Despite its name, buckwheat is not a grain and contains no wheat—it’s actually a gluten-free seed from the rhubarb family. Often referred to as a pseudograin, it has been a staple food in Eastern Europe and Asia for centuries due to its exceptional nutrition and digestibility.

Why Activated?

By soaking and dehydrating the buckwheat, we activate the seed’s natural enzymes, making it easier to digest and allowing for better nutrient absorption. This process also removes phytic acid, an antinutrient that can block mineral absorption.

💡 Light, crunchy, and packed with plant-based goodness - Buckwheaties are a must-have for any healthy kitchen!

About Buckwheaties - Organic

Nutritional Benefits of Buckwheat

✔ High in plant-based protein – Contains all nine essential amino acids, making it a complete protein source.
✔ Rich in fiber – Supports digestion, gut health, and balanced blood sugar levels.
✔ Packed with antioxidants – Contains rutin and quercetin, which promote heart health and circulation.
✔ Great source of minerals – High in magnesium, manganese, and copper for energy production and brain function.
✔ Alkalizing & easy to digest – Unlike many grains, buckwheat is naturally alkalizing and gentle on digestion.

Ingredients

100% Organic Sprouted Buckwheat Groats.

Allergen Information

May contain traces of sesame, soy, and tree nuts.

Nutritional Information

Nutritional Information	per 100g
Energy	355 Kcal 1498 kJ
Fat	3.26 g
- of which saturates	0.57 g
Carbohydrate	63.05 g
- of which sugars	-
Dietary Fibre	9.43 g
Protein	13.54 g
Salt	0.0 g

How to use

✔ Sprinkle on smoothie bowls, yogurts, or porridge for extra crunch.
✔ Mix into homemade granola or trail mix for a fiber-rich boost.
✔ Use as a salad topper for added texture and nutrients.
✔ Blend into energy balls and protein bars for a satisfying crunch.
✔ Grind to a flour and use in pastry crusts or raw cakes.

Podcast & Videos

Raw Living was founded in Sep 2002. As a celebration of 20 years in business, we talked to some of our oldest and best customers about why they love Raw Living: the products, the service, and the ethos. Click here to play the episode.

Brand: Raw Living

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Buckwheaties - Organic

£12.99

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Raw Living Organic Buckwheaties are Soaked, Sprouted & Dehydrated Buckwheat Groats (which are seeds, not grains). We love using them in puddings & cereals.

Pack Size: 1kg

1kg 5kg BULK

Free UK delivery on orders over £65