*Please note this is the digital version of the book - there is a separate page for the physical book*

In the Empowered Woman, Kate draws on her experience of working with thousands of women around the world as a raw food teacher, and examines the common issues we all encounter. She looks head on at the challenges faced by women in the 21st century, and offers constructive and hopeful advice on how to transcend the limitations of society and step into our authentic powerful selves. The message of the book is that by only by truly understanding our own biology, and taking full responsibility for our lives, can we begin to create a more balanced world. The book is for women of all ages, who want to avoid the pitfalls of both physical and emotional ill-health, and stay strong and energetic throughout all the cycles of their lives.

"The Empowered Woman is groundbreaking. Your theory of mind-body connection made everything I already knew fall gently into place in a cohesive, empowering view of the powerful rite of passage that is menopause." Judith Lewis

"This is probably the most nourishing book written about women I have ever read. Kate Magic is a revolutionary woman, I strongly recommend every woman to read this." Tracey Ellen

The Empowered Woman is the newest book by Kate Magic. Kate draws on her experience working with thousands of women around the world as a raw food teacher, and examines the common issues we all encounter. She looks head on at the challenges faced by women in the 21st century, and offers constructive and hopeful advice on how to transcend the limitations of society and step into our authentic powerful selves. The message of the book is that by only by truly understanding our own biology, and taking full responsibility for our lives, can we begin to create a more balanced world.

The book is for women of all ages, who want to avoid the pitfalls of both physical and emotional ill-health, and stay strong and energetic throughout all the cycles of their lives.

This is the third edition, published Aug 2019.

Please note, the ebook will be sent to you as a downloadable link on receipt of your order. If you have any problems receiving your download, please email hello@rawliving.eu.

Chapter Summary:

What Is Empowerment?

Intro

Chapter One: Understanding Hormones

Chapter Two: Looking at the Patriarchy

Chapter Three: Stress

Chapter Four: Depression

Chapter Five: Relationships

Chapter Six: Understanding our Monthly Cycles

Chapter Seven: Raising Kids

Chapter Eight: Menopause

Chapter Nine: The Spiritual Essence of Woman

Chapter Ten: Lifestyle Tips for Hormonal Balance

The Empowered Woman doesn’t do things to please other people, she focuses on what makes her feel good, because she knows if she feels her best, she will draw the best people and situations to her.

The Empowered Woman knows the conventions of society are stacked against her, but she also knows her own magic is stronger than those conventions.

The Empowered Woman puts her own self-care practice at the heart of what she does, because she knows all anyone is really looking for is love. She can only receive the level of love she shows to herself; if she is not loving herself fully, she will attract in relationships that mirror to her that she is not enough as she is. Only when she is full and whole in herself, can she attract in the kind of love she wants and deserves. And equally, she can only love others to the level at which she loves herself; if she wants to heal the world and bring more love and light into it, then she does that by starting with herself.

The Empowered Woman sets boundaries around her time and energy and doesn’t overextend herself. She strives to stay calm and peaceful and honour her natural rhythms in order to avoid stress and depression.

The Empowered Woman states her value clearly to the world. She doesn’t allow herself to be taken advantage of, or taken for granted.

The Empowered Woman knows that the world is an abundant and beautiful place. She puts her faith in this, and in divine timing, so she knows she doesn’t need to worry about a thing. She simply needs to show up each day and do her best, and the universe will conspire with her to take care of everything else.

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