The Empowered Woman is a revolutionary invitation to understand your body, your biology, and your brilliance in a whole new light.

This newly expanded 2025 edition now totals over 100,000 words, with deeper exploration into the post-menopausal experience, divine feminine energy, and the unique challenges of raising children into adulthood as an empowered mother.

At the heart of the book is the endocrine system — the delicate, powerful network of hormones that govern everything from mood to metabolism, intuition to immunity. These chemical messengers carry ancient wisdom, but how many of us truly understand what they’re trying to tell us?

Kate Magic breaks down the complexity of the endocrine system with clarity and compassion. With decades of experience in holistic health, she helps us decode the language of our own biochemistry — offering practical, empowering tools to reconnect with our natural rhythms and cycles.

Women’s bodies are not just biologically different — they are energetically distinct. Yet so much of modern health advice ignores this truth. By understanding our unique physiological needs — and learning how to meet them ourselves — we reclaim the power to live in alignment, not resistance.

Kate speaks directly to the challenges women face in the 21st century: the emotional labour, the societal expectations, the gaslighting of our symptoms, and the disconnection from our own knowing. With insight and compassion, she offers a pathway out of burnout and self-doubt — into a life of sovereignty, vitality, and embodied feminine power.

This is a message for women of all ages who are ready to:

• Reclaim their health

• Honour their emotional landscape

• Navigate life’s transitions with strength and grace

• And live with unshakeable self-trust

Only by truly understanding our own biology — and taking full responsibility for our wellness — can we begin to create a more balanced world.

Kate Magic is an internationally respected educator, lifestyle coach and author. In The Empowered Woman, she brings together three decades of work with thousands of women around the world to offer a radically holistic approach to health — one that goes beyond diet and lifestyle, and into the deep terrain of the modern feminine experience.

"The Empowered Woman is groundbreaking. Your theory of mind-body connection made everything I already knew fall gently into place in a cohesive, empowering view of the powerful rite of passage that is menopause." Judith Lewis

This is the fourth edition, published June 2025. 

Please note, the ebook will be sent to you as a downloadable link on receipt of your order. If you have any problems receiving your download, please email hello@rawliving.eu.

Listen here to Kate's Soho Radio show on International Women's Day 2019, where she discusses the themes of the book. 

Raw Living was founded in Sep 2002. As a celebration of 20 years in business, we talked to some of our oldest and best customers about why they love Raw Living: the products, the service, and the ethos. Click here to play the episode.