✅ Joining the Webinar
When you sign up, you’ll receive a Zoom link to join the session. It’s perfectly fine to arrive late or leave early—Kate will be online for the full hour to guide the presentation and live Q&A.

⏳ Live Only
This session will not be recorded, so be sure to join us live if you’d like to ask questions and participate.

📩 Confirmation Details
Once you’ve purchased the event, you’ll receive an email with a pdf containing the links. If you don't receive the email

1. Check your spam or junk mail folders.
2. Verify that you’re checking the email address you used to sign up.

If you still can’t locate the confirmation, please get in touch with us, and we’ll be happy to assist!

Duration: Approximately 1 hour.
- Live Participation Only: The session won’t be recorded, so you’ll need to join live to ask your questions.
- Flexibility: Feel free to arrive late, leave early, or keep your camera off—whatever makes you comfortable.

Please be aware that Nadine and Kate will not provide individual health advice during these sessions. For specific health concerns, we recommend consulting a qualified healthcare practitioner. These sessions are intended for general information and inspiration, not as medical advice.