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As well as being the highest nut source of omega-3 oils and anti-oxidants, walnuts are a good source of folate and Vitamin B6.
Country of origin may vary.
100% Organic Walnuts
Nutritional Information | per 100g |
---|---|
Energy | 674 Kcal 2822 kj |
Fat | 63.8g |
of which saturates | 6g |
Carbohydrate | 10.5g |
- of which sugars | 3.4g |
Dietary Fiber | 6.4g |
Protein | 14.5g |
Salt | 136mg |
Soak for a couple of hours before enjoying. Use in cakes, desserts, or as a snack. You may chose to break them up and spinkle them onto your salad.