Thinking about staying raw through the winter? It’s possible—but only if you do it right. A raw food diet can be incredibly nourishing, but when the temperatures drop, eating just salads and smoothies can leave you feeling depleted. The key is understanding how to create inner warmth and sustain your energy in a colder climate.

Despite their harsh winters, Scandinavian countries have thriving raw food scenes, proving that it is possible to stay raw year-round. In this essential video, Kate Magic shares her expert knowledge on how to make a raw diet work even in the darkest, coldest months. She covers:

✔ How to create inner heat and keep your body warm from the inside out
✔ Why too much cold food can be harmful in winter and what to do instead
✔ The best non-raw foods to include to support energy and balance

You'll also get a demonstration of Kate’s warming winter soup recipe – Green Goddess Soup. In this segment, Kate explains:

✔ How to make raw soups that are both nourishing and satisfying
✔ How to prepare & serve them for maximum warmth and digestibility
✔ Everything you need to know about kelp noodles – how to use them and why they’re a raw food favorite

This video comes with a downloadable PDF featuring the full recipe so you can recreate the soup at home with ease.

Video length: 29 mins

Stay warm, stay nourished, and make raw food work for you this winter!

Raw Living was founded in Sep 2002. As a celebration of 20 years in business, we talked to some of our oldest and best customers about why they love Raw Living: the products, the service, and the ethos. Click here to play the episode.