Rehmannia discusses his breakthrough combination of the raw food diet combined with tonic elixirs to warm the digestion. This is an informative read for raw foodists and Chinese medicine practitioners, providing an equation to harmonize these two modalities. He discusses:

What is Chi?

How is it used in metabolism?

What is the organ/gland "meridian" that governs Chi?

What is the value of the raw food diet?

What are the potential drawbacks of the raw food diet?

How do we use Tonic elixirs to assist the raw food diet and warm the metabolism?

How do Tonic elixirs support weight management?

How does metabolism differ between men and women?

Click HERE to listen to the podcast with Rehmannia, the founder of Shaman Shack.

Click the above link to listen to an podcast interview between Kate Magic and Rehmannia, the founder of Shaman Shack. He has been working with Chinese herbs for over ten years, and trained with Ron Teeguarden of Dragon Herbs. His story is absolutely fascinating: he talks in-depth about how he was drawn to Chinese herbalism, and how he came to get into juicing and raw foods. They also discuss some of his formulations and the incredible ingredients he uses, such as reishi, shilajit, ormus, black bean, and rehmannia. He also talks about his book, Raw Chi, and combining raw foods with Chinese herbs for maximum benefit.