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Organic Pumpkin Seeds | Raw Living UK | Raw Foods | Nuts & Seeds

Pumpkin Seeds - Austrian Premium - Raw and Organic (250g, 1kg, 5kg, 25kg)

 

In Stock

£5.99

Description

Our pumpkin seeds are guaranteed raw. It is very hard to find truly raw pumpkin seeds: most are Chinese, and are light green, meaning they are heat-treated. Ours are a dark-green and have a stronger flavour. They will sprout, which Chinese seeds don't.

Pumpkin seeds are an excellent source of the minerals zinc and magnesium, and the amino acid tryptophan.

Ingredients

100% Organic Pumpkin Seeds

Nutritional Information

Nutritional Informationper 100g
Energy599 Kcal 2508 kj
Fat49.07g
of which saturates9.66g
Carbohydrate10.71g
- of which sugars1.4g
Dietary Fiber6g
Protein30.23g
Salt-

How To Use

Pumpkin seeds are very easy to integrate into your daily diet, all seeds should be soaked before ingestion to make them easier to digest. We suggest soaking your pumpkin seeds for 2-4 hours before you consume them.

The recommended serving is 25g daily, either in salads or blended into soups and dressings. Look at Eat Smart Eat Raw for plenty of recipes containing pumpkin seeds.

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