Enjoy FREE Next Day delivery on orders over £99 (Mainland UK - Weekdays only)
Our pumpkin seeds are guaranteed raw. It is very hard to find truly raw pumpkin seeds: most are Chinese, and are light green, meaning they are heat-treated. Ours are a dark-green and have a stronger flavour. They will sprout, which Chinese seeds don't.
Pumpkin seeds are an excellent source of the minerals zinc and magnesium, and the amino acid tryptophan.
100% Organic Pumpkin Seeds
|Nutritional Information||per 100g|
|Energy||599 Kcal 2508 kj|
|of which saturates||9.66g|
|- of which sugars||1.4g|
Raw Living was founded in Sep 2002. As a celebration of 20 years in business, we talked to some of our oldest and best customers about why they love Raw Living: the products, the service, and the ethos. Click here to play the episode.
Pumpkin seeds are very easy to integrate into your daily diet, all seeds should be soaked before ingestion to make them easier to digest. We suggest soaking your pumpkin seeds for 2-4 hours before you consume them.
The recommended serving is 25g daily, either in salads or blended into soups and dressings. Look atEat Smart Eat Raw for plenty of recipes containing pumpkin seeds.