These are true Styrian pumpkin seeds — a more rare and premium variety. Our seeds are guaranteed raw, unlike the more common light green seeds from China, which are heat-treated and won’t sprout.
Styrian seeds are dark green, rich in flavour, and naturally hull-less. Their sprouting ability is a clear indicator of their vitality and raw integrity — full of life force, just as nature intended.
Beyond their taste and texture, Styrian pumpkin seeds are a nutritional powerhouse, especially valued for their mineral content and plant-based protein.
Nutritional Benefits:
Zinc – supports immunity, skin repair, and hormonal health
Magnesium – essential for muscle function, energy, and nervous system balance
Tryptophan – a calming amino acid that supports serotonin production and restful sleep
Also provides healthy fats, iron, and antioxidants for overall wellness
These are the finest pumpkin seeds you can find — pure, potent, and full of nourishing goodness.
Ingredients
100% Organic Pumpkin Seeds
Allergen Information
May contain traces of sesame, soy, and tree nuts.
Nutritional Information
Nutritional Information
per 100g
Energy
599 Kcal 2508 kj
Fat
49.07g
of which saturates
9.66g
Carbohydrate
10.71g
- of which sugars
1.4g
Dietary Fiber
6g
Protein
30.23g
Salt
-
Podcast
Raw Living was founded in Sep 2002. As a celebration of 20 years in business, we talked to some of our oldest and best customers about why they love Raw Living: the products, the service, and the ethos. Click here to play the episode.
How To Use
Soak before eating: For better digestion and nutrient absorption, soak pumpkin seeds for 2–4 hours before consuming.
Daily serving: The recommended serving is around 25g per day.
In recipes: Sprinkle on salads, blend into soups or dressings, or enjoy as a simple snack.
Need inspiration? Check out Kate's recipe booksfor plenty of delicious recipes featuring pumpkin seeds.
