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Pumpkin seeds are an excellent source of the minerals zinc and magnesium, and the amino acid tryptophan.
100% Organic Pumpkin Seeds
|Nutritional Information||per 100g|
|Energy||599 Kcal 2508 kj|
|of which saturates||9.66g|
|- of which sugars||1.4g|
Pumpkin seeds are very easy to integrate into your daily diet, all seeds should be soaked before ingestion to make them easier to digest. We suggest soaking your pumpkin seeds for 2-4 hours before you consume them.
The recommended serving is 25g daily, either in salads or blended into soups and dressings. Look at Eat Smart Eat Raw for plenty of recipes containing pumpkin seeds.