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Nutrigold - Multi B Complex (120 caps)


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Multi B Complex focuses on high potency bioactive forms of all the B vitamins that synergistically contribute to normal function of the immune system, nervous system, energy production and reduction of tiredness and fatigue. This makes Multi B Complex ideal for those people who lead busy and strenuous lives. B vitamins are also water-soluble meaning you need a ready dietary supply, as not all of them are stored in the body.

As well as reducing tiredness and fatigue, supporting energy production and immune system function B vitamins also have other specific roles in health including:

  • Vitamin B1 – contributes to normal psychological function and normal function of the heart.
  • Vitamin B2 – contributes to maintenance of normal skin, red blood cells and vision.
  • Vitamin B3 – contributes to maintenance of normal mucous membranes.
  • Vitamin B5 – contributes to normal synthesis and metabolism of steroid hormones, Vitamin D and some neurotransmitters.
  • Vitamin B6 – contributes to maintenance of normal homocysteine and metabolism and of regulation of hormonal activity.
  • Folate – contributes to maternal tissue growth during pregnancy and has a role in the process of cell division. 400µg daily folic acid intake increases maternal folate status. Low maternal folate status is a risk factor in the development of neural tube defects in the developing foetus.
  • Vitamin B12 – contributes to normal red blood cell formation. Vitamin B12 is naturally found in fish, dairy produce, organ meats, beef, and pork. This means that vegetarians and vegans often choose it as a regular supplement.
  • Choline – contributes to normal homocysteine metabolism; normal lipid metabolism and maintenance of normal liver function.
  • Inositol – associated with B vitamins, inositol plays an important role in cell communication and hormones that regulate blood sugar levels.
  • Biotin - contributes to maintenance of normal hair and skin.
  • PABA – related to folate, this important nutrient works with other B vitamins in their roles relating to maintaining optimal health.

Bioactive B vitamin forms in Multi B Complex include:

  • Pyridoxine-5-Phosphate (P5P) – the bioactive coenzyme form of Vitamin B6, which can be directly utilised by the body without conversion.
  • Quatrefolic® - a specific clinically validated form of reduced and methylated folate with optimum stability and bioavailability. Folic acid and food folate are not biologically active and need to be converted to the metabolically active form of folate (5-MTHF) in the body. Some individuals, due to their unique genetic patterns and expression (i.e. polymorphisms), do not produce adequate or effective folate converting enzymes (Methylenetetrahydrofolate reductase - MTHFR). Quatrefolic® passes the gastric barrier and is absorbed in the gut in to support levels of bioactive folate including in those individuals who have the MTHFR polymorphism, which is implicated in certain chronic disease states.
  • Methylcobalamin – a naturally occurring form of Vitamin B12 that is better absorbed and retained in the tissues compared to synthetic cyanocobalamin.


Choline Bitartrate, Cellulose, Calcium Pantothenate, Inositol, Nicotinamide, PABA, Pyridoxal-5-Phosphate, Thiamine Hydrochloride, Riboflavin, Silica, Magnesium Stearate, Biotin, Methylcobalamin, 5-MHTF, Capsule Shell: Hydroxypropyl Methylcellulose.

Nutritional Information

Active Ingredients per capsuleAmount% NRV
Vitamin B5 (as Calcium Pantothenate)60mg1000
Choline (as Bitartrate)50mg*
Vitamin B3 (as Nicotinamide)50mg NE313
PABA (Para Amino Benzoic Acid)20mg*
Vitamin B1 (as Thiamine Hydrochloride)10mg909
Vitamin B2 (as Riboflavin)10mg714
Vitamin B6 (as Pyridoxal-5-Phosphate, P5P)10mg714
Biotin (as D-Biotin)100µg200
Quatrefolic® (Reduced Folic Acid as 5-Methyltetrahydrofolate; 5-MTHF)    100µg50
Vitamin B12 (as Methylcobalamin)20µg800

Further Information

Nutrigold was founded in 1999 by naturopaths and scientists, with an extensive research and clinical background in the nutritional health field with the objective of serving the needs of fellow practitioners and their clients.  After many years of intense and ongoing development, our unique range of products and education services have helped us achieve a well-deserved reputation as one of the country’s leading brands supplying UK Health Practitioners and people seeking the very best in food supplements for their health and wellbeing

Along the way we have compiled extensive scientific research to ensure our customers understand the best way to achieve the optimum effects from our formulations, which are delivered in a safe, responsible manner.  

Whilst we remain wedded to the statement attributed to Hippocrates “Let food be thy medicine and medicine be thy food” we also understand that food alone may not be enough to ensure you maintain and achieve your optimal wellbeing and high quality absorbable food supplements may be required to achieve and maintain this goal.  Leaning on a mixture of naturopathic principles, nutrition science, and supported by contemporary research we have, and continue to develop safe and effective food supplements to help you, your clients and your family. 

Nutrigold strives to be more than just another supplement supplier to help you balance you nutritional needs to optimise and maintain your health; we focus on the form of our nutrients and in particular bioavailability. This is important because the efficiency with which your system absorbs the key nutrients (vitamins, minerals, enzymes, herbs or botanicals) affects both the speed and level of positive health effects, as well impacting on the cost of your supplement programme.

We at Nutrigold are proud to be considered part of your personal support team, and thank you for choosing and trusting us and our products with your health and that of others you recommend us to – it is an honour to be valued as such.


Listen to our podcast interview with Barbara Wren, who founded The College of Natural Nutrition, and whose son Andrew Wren founded the Nutrigold brand.

How To Use

1-2 capsules daily after food or as directed by a practitioner.

Store in a cool dry place.

Cautions: Keep out of reach of children. Do not exceed the daily recommended intake. This product should not be used as a substitute for a varied diet. Do not use if lid seal is broken. Long term intake of greater than 10mg vitamin B6 daily may lead to mild tingling and numbness.