In this video, Kate shares practical strategies for introducing more raw and healthy foods into your children’s diets. With constant pressure from family, school friends, advertising, and media, it can feel like an uphill battle to steer them away from the processed foods everyone else is eating.

As parents, we want our children to be happy and socially included, but how do we navigate the minefield of birthday parties, supermarket checkouts, and well-meaning relatives without compromising on their health?

Drawing from her own experience, Kate raised her three sons on a high-raw vegan diet. Now as independent adults, each of them has chosen to continue eating a wholefoods vegan diet—proving that healthy habits can last a lifetime.

Two-Part Video: Raw Pasta Sauce & Healthy Kids

This video is divided into two key sections:

✅ Part One: Raw Pasta Sauce – A simple yet versatile recipe that’s a hit with kids and adults alike.
✅ Part Two: Healthy Kids – Practical strategies for raising children on a nutritious, whole-foods diet.

Topics Covered:

• Bringing more raw food to the dinner table
• Navigating social situations and peer pressure
• Educating your children’s palates
• Encouraging kids to take ownership of their food choices
• Passing on a positive and healthy attitude toward food
• Important dietary considerations for raw vegan children

This video is ideal for parents looking to introduce more raw foods into their family's diet, as well as anyone wanting to inspire healthier eating habits in their children.

Bonus: Signature Raw Pasta Sauce Recipe

Also included is a step-by-step recipe demo for one of Kate’s most popular dishes—her signature Raw Pasta Sauce. This simple yet flavorful sauce is a staple in her food prep classes worldwide, always a crowd-pleaser. Learn this versatile, nutrient-packed recipe that can be adapted in endless ways to create delicious meals—perfect for pasta, pizza, curries, chilis, Thai dishes, and more!

🌱 Quick, easy, and kid-approved, this is a clever way to sneak raw vegetables into even the most unsuspecting eaters—young or old!

What You'll Receive:

🎥 Full Video Tutorial (57 mins) – A step-by-step guide, perfect for both beginners and experienced parents looking to introduce more raw and healthy foods into their children’s diets.

📄 Downloadable PDF – A handy summary of the key points discussed in the video, plus the full Raw Pasta Sauce recipe, so you can start making delicious, nutrient-packed meals right away.

Raw Living was founded in Sep 2002. As a celebration of 20 years in business, we talked to some of our oldest and best customers about why they love Raw Living: the products, the service, and the ethos. Click here to play the episode.