Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it's hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and bestselling author Dr Joseph Mercola reveals the nine simple secrets to a healthier, thinner you. The results are amazing and the steps can be as easy to implement as:
· Throwing ice cubes in your water to make it more "structured" · Skipping breakfast, as it could be making you fat · Eating up to 75 percent of your calories each day in fat for optimal health, reduction of heart disease and cancer prevention · Avoiding certain meat and fish, but enjoying butter · Eating sauerkraut (and other fermented foods) to improve your immune system and your mood · Walking barefoot outside to decrease system-wide inflammation (and because it just feels great) · Enjoying a laugh: it's as good for your blood vessels as fifteen minutes of exercise
Effortless Healing is the distillation of decades of Dr Mercola's experience and cutting-edge medical knowledge. With his wisdom and that of your body, you can optimize your health, your weight and your life...effortlessly.
Dr. Joseph Mercola is a passionate advocate of natural medicine, a wellness champion, and a visionary who has implemented much-needed changes to our current health care system. As a physician for twenty-five years, he treated thousands of patients at his wellness center outside of Chicago, and in 1997 he created the natural health website Mercola.com. A New York Times bestselling author, he has also appeared on national news media such as CNN, Fox News, ABC News, Today, CBS's Washington Unplugged, and The Dr. Oz Show