Description

Organic Schizandra Berries – The Five Flavour Berry of Taoist Tradition

Schizandra (Schisandra chinensis) is a vibrant berry native to China and Japan, where it has been used for centuries in traditional herbal systems. It grows on a creeping woody vine and is prized not just for its striking flavour, but for its place within the rich lineage of East Asian botanical knowledge.

The berries are known in Chinese as wu wei zi, meaning "five taste fruit" — as they contain all five of the basic flavours: sweet, sour, salty, bitter, and pungent. This complex flavour profile reflects the berry’s dynamic and multifaceted nature. The taste has been described as reminiscent of black pepper and cinnamon, with a strong aromatic bite.

In Taoist philosophy, Schizandra is referred to as “the quintessence of tonic herbs”, and is traditionally grouped with revered botanicals such as Reishi and Goji. It holds a special place in traditional herbal practices where it is valued as a superior herb, known for supporting overall balance and vitality.

These are the dried whole berries, for adding to tea or broths. It is often favoured by those exploring traditional herbalism, and is widely recognised for its ability to harmonise and support the body in times of change.

Key Qualities:

100% dried schizandra berries
Deep roots in East Asian herbal tradition
Valued for its five-flavour profile and aromatic intensity
Traditionally regarded as a superior tonic food

From Taoist sages to modern herbalists, Schizandra’s been turning heads (and tongues) for centuries.

About Schizandra Berries Dried

Schizandra was mentioned in early medical texts of China as one of the Superior herbs, (like Reishi and He Shou Wu).

Some hunting tribes of Northern China would take supplies of the dried berries whenever they went on long hunting trips during cold weather. Eating the schizandra berries helped them to stoke their internal fires.

Schizandra is gaining in popularity as a tonic or adaptogen that can balance bodily functions. Among schizandra's main chemical constituents are compounds known as lignans, which are concentrated in the berries' seeds. More than two dozen lignans have been identified with the prominent ones being schizandrin, gomisins such as gomisin A, and wuweizisu C.They may also have mild sedative effects. Other chemical constituents in schizandra, such as an essential oil, acids, vitamins, and minerals, may contribute to the herb's tonic effects by increasing cells' ability to create and use energy and to process wastes or by delivering more oxygen to the body's cells.

Schizandra, like many of our favourite medicinal herbs, is an adaptogen. An adaptogen is a plant (such as Aloe vera, maca, suma and ashwaganda) which has a normalizing effect on the body. Adaptogens don't have a specific effect on the body, what they do is rebalance the body and restore homeostasis. The more centred we are, the easier it is to deal with life's ups and downs, and keep up with the 21st century pace of life.

Ingredients

Schizandra Chinesis

Allergen Information

May contain traces of sesame, soy, and tree nuts.

How to use

Combine with goji berries or your other favourite herbs and sweeteners to make a magical tea. We recommend using 1tbsp dried berries per litre of tea.

Podcast & Videos

Raw Living was founded in Sep 2002. As a celebration of 20 years in business, we talked to some of our oldest and best customers about why they love Raw Living: the products, the service, and the ethos. Click here to play the episode.

Brand: Raw Living

Schizandra Berries Dried

Name: Schizandra Berries Dried
Brand: Raw Living
SKU: SchizBerry100
Price: 10.85 GBP
Availability: InStock
Rating: 5.0 (6 reviews)

£10.85

Tax included. Shipping calculated at checkout.

Raw Living Dried Schizandra Berries: Schizandra fruit has a sweet, salty, bitter, hot & sour taste. It is considered to be a superior tonic herb in TCM.

Pack Size: 100g

100g 1kg BULK

Free UK delivery on orders over £65

Description

Organic Schizandra Berries – The Five Flavour Berry of Taoist Tradition

Key Qualities:

100% dried schizandra berries
Deep roots in East Asian herbal tradition
Valued for its five-flavour profile and aromatic intensity
Traditionally regarded as a superior tonic food

From Taoist sages to modern herbalists, Schizandra’s been turning heads (and tongues) for centuries.

About Schizandra Berries Dried

Ingredients

Schizandra Chinesis

Allergen Information

May contain traces of sesame, soy, and tree nuts.

How to use

Combine with goji berries or your other favourite herbs and sweeteners to make a magical tea. We recommend using 1tbsp dried berries per litre of tea.

Podcast & Videos

Schizandra Berries Dried

£10.85

Overall rating: 5.0 / 5 from 6 reviews.

AI Generated Review Summary

Summary topics

Review topics: [quality, berries].

Review highlights

Reviews

Highly recommend

"Absolutely divine fruit"

— Ben (5/5)

Good quality, good price

"Good quality, good price and arrived quickly. Very happy"

— Sim M. (5/5)

Meant for tea but you can improvise!

"I did make these into a tea once and it was zingy and refreshing but I continue to soak these overnight and add the berries to my morning museli. These bring a fruity/spicey/tonic note to a breakfast cereal without the sugar spike you might get from other dried fruits. Top quality berries as you would expect from Raw Living."

— ✨Julia O. (5/5)

Schizandra berries

"Very pleased with my purchase. High quality and arrived quickly"

— Celia K. (5/5)

Schizandra berries

"I love these, I make my own tincture which is delicious, this is a great value and a high quality product"

— Blanka F. (5/5)

Zingy, tangy and peppery

"I can feel these doing me good😊 Great sprinkled on museli. I prefer these to the much more expensive Changbai brand as the berries are a little larger, chewier and ending on a less strongly bitter/pepper note. I have reordered these twice now."

— Julia O. (5/5)