No raw fooder's kitchen is complete without a packet of lecithin in the fridge. It's an important dietary source of phosphatidyl choline, which is hard to find in a vegan diet (there's plenty in eggs, and a little in bee pollen).

But not only that, it's a great culinary ingredient for making puddings and smoothies extra creamy. Use in milks, cakes and desserts.

Note: Lecithin is not a raw product. This lecithin is soy based and is guaranteed GMO-free. Store in the fridge or freezer for optimum freshness.