Organic Black Sesame Seeds – Raw, Nutrient-Rich & Packed with Ancient Wisdom

Our Black Sesame Seeds come from Bolivia, not China, and are guaranteed raw—a rarity in the market, as most sesame seeds are heat-treated. Finding truly raw nuts and seeds is difficult, but we ensure that these are unprocessed and never heat-treated, preserving their full nutritional integrity. You’ll be able to taste the difference for yourself!

Black vs. White Sesame – What’s the Difference? 🌑⚪

While both black and white sesame seeds are nutritional powerhouses, they have some key differences:

✔️ Black Sesame Seeds have their outer hull intact, which means they are richer in antioxidants, minerals, and fiber. They have a bolder, earthier, and slightly bitter flavour.
✔️ White Sesame Seeds are hulled, which gives them a milder, nuttier taste and a smoother texture.

In Traditional Chinese Medicine, black foods—including black sesame, black beans, and black rice—are believed to nourish the kidneys, support longevity, and promote overall vitality.

Nutritional Benefits of Black Sesame Seeds 💪

✔️ High in calcium – Supports bone strength, teeth health & muscle function
✔️ Rich in iron & copper – Essential for red blood cell production & energy metabolism
✔️ Packed with antioxidants – Contains sesamol & sesamin, powerful compounds that combat oxidative stress & inflammation
✔️ Source of healthy fats – Supports heart health & brain function with a balanced profile of omega-6 & monounsaturated fats
✔️ Good for digestion – High fiber content aids gut health & regularity
✔️ Supports hormone balance – Contains lignans, natural compounds that help regulate estrogen levels

🌿 100% Organic | Raw | Nutrient-Dense | No Additives | Sustainably Sourced 🌿

A small but mighty superfood—packed with minerals, tradition, and deep nourishment!

Raw Living was founded in Sep 2002. As a celebration of 20 years in business, we talked to some of our oldest and best customers about why they love Raw Living: the products, the service, and the ethos. Click here to play the episode.