Enjoy FREE Next Day delivery on orders over £99 (Mainland UK - Weekdays only)

Phone Now: +44(0)1803 658989

Pumpkin Seeds - Austrian Premium - Raw and Organic (250g, 1kg, 5kg, 25kg)


In Stock


Our pumpkin seeds are guaranteed raw. It is very hard to find truly raw pumpkin seeds: most are Chinese, and are light green, meaning they are heat-treated. Ours are a dark-green and have a stronger flavour. They will sprout, which Chinese seeds don't.

Pumpkin seeds are an excellent source of the minerals zinc and magnesium, and the amino acid tryptophan.


100% Organic Pumpkin Seeds

Nutritional Information

Nutritional Informationper 100g
Energy599 Kcal 2508 kj
of which saturates9.66g
- of which sugars1.4g
Dietary Fiber6g


Raw Living was founded in Sep 2002. As a celebration of 20 years in business, we talked to some of our oldest and best customers about why they love Raw Living: the products, the service, and the ethos. Click here to play the episode.

How To Use

Pumpkin seeds are very easy to integrate into your daily diet, all seeds should be soaked before ingestion to make them easier to digest. We suggest soaking your pumpkin seeds for 2-4 hours before you consume them.

The recommended serving is 25g daily, either in salads or blended into soups and dressings. Look atEat Smart Eat Raw for plenty of recipes containing pumpkin seeds.