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Peruvian carob is a pod, very similar to mesquite, which is powdered and then used as a sweetener. It has a light brown colour and caramelly flavour - a great low-glycaemic addition to cakes and biscuits. Our carob is raw, vegan and organic.
Carob
| Nutritional Information | per 100g |
|---|---|
| Energy | 340 Kcal 1423 kj |
| Fat | 3.2 g |
| - of which saturates | - |
| Carbohydrate | 65.8 g |
| - of which sugars | 43 g |
| Dietary Fiber | 1.8 g |
| Protein | 12 g |
| Salt | <5 mg |
Use in place of Mediterranean carob or lucuma in your recipes. There are lots of recipes using mesquite, which is a very similar ingredient, in Kate's Raw Magicbook.
