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Ancient & Brave - True MCT (500ml)


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Designed for the times in your day when you could do with a little more fuel in the tank.

Our True MCT oil provides a beautifully balanced blend of 60% C8 (caprylic acid) and 40% C10 (capric acid) which is clean, light and flavourless. Entirely sourced from coconuts and extracted without the use of solvents and chemicals, with no palm oil or
lauric acid.

MCTs (medium chain triglycerides) are types of saturated fatty acids which rather than being stored, tend to be quickly absorbed, converted into ketones and utilised in cellular metabolism and energy production. Popular for ketogenic diets and
nootropic support since ketones provide a potential fuel source for brain cells.

+ Sourced 100% from coconuts – never from palm oil.
+Pure vegan, paleo and keto friendly.
+Highly sort after 60% C8 and 40%C10 and zero undesirable C12.
+Contributes towards satiety andfeeling fuller for longer.
+Key nutrition for ketogenic diets and ketosis.
+Perfect for using to bullet yourcoffee, tea or herbal tisanes.
+Recommended ingredient for preor post workout smoothies.
+A healthy fat for salad dressing,drizzling on soups and raw snacks.


100% coconut (60% C8 and 40% C10 medium chain triglycerides)

Nutritional Information

Per 100ml Per 10mls Serving
Energy 3352Kj 335Kj
815kcal 82kcal
Fat 88g 8.8g
of which saturates 84g 8.4g
monounsaturates 0g 0g
polyunsaturates 0g 0g
Carbohydrate 4.6g 0.5g
of which sugar 0.5g 0.1g
Fibre 0.7g 0.1g
Protein 0.3g 0g
Salt 0.0g 

Further Information

We are a mission-driven brand with a pledge to put people and the planet at the heart of our business.    

We expertly blend organic botanicals, innovative nutraceuticals and modern nootropics prioritising efficacy, purity and working with ethical suppliers.

Our award-winning blends and supplements are sustainably sourced, easy to use and offer targeted nutrition. 

We are incredibly proud to have become a certified B Corp and are passionate about supporting environmental charities and social causes as a member of 1% for the Planet.

Our award-winning innovative formulas deliver optimal daily nutrition designed to help you think, feel and look your best.

We believe in the power of rituals. Our products are easy to take as part of your daily wellness ritual so you can effortlessly enjoy the benefits that come from consistency.


Click here to play the podcast interview with Jo Woodhurst, Head of Nutrition at Ancient & Brave, as she tells us more about the company, and the benefits of their vegan collagen and MCT oil products.

How To Use

True MCT is an incredibly versatile healthy fat ready to use straight from the bottle or sachet and also suitable for low temperature baking and cooking..

Simply add 1 to 4 tsp of True MCT to transform your drinks and smoothies or consume straight from the spoon.

To avoid any possible digestive discomfort start with 1 tsp a day, gradually increasing to 4 tsp a day.