The Empowered Woman Book (Kate Magic)
The Empowered Woman Book (Kate Magic)
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Description
Description
This is the second edition, published 2020. Offered at a reduced price ahead of a brand new reprint coming in 2026.
The Empowered Woman examines our hormones from a holistic perspective. These chemical messengers have important information for us, but how much do we really understand about them and their functions? The endocrine system is enormously complex, but in this book, Kate Magic seeks to simplify our biochemical processes and help us understand ourselves on a deeper level. As women, we simply have different physiological needs from men, and being able to identify these needs and make steps to meet them ourselves leads to a happier and more fulfilled life. Kate looks head on at the challenges faced by women in the 21st century, and offers constructive and hopeful advice on how to transcend the limitations imposed by society and step into our authentic powerful selves.
Only by truly understanding our own biology, and taking full responsibility for our lives, can we begin to create a more balanced world. This is a message for women of all ages, who want to avoid the pitfalls of both physical and emotional ill-health, and stay strong and energetic throughout all the cycles of our lives.
Kate Magic is a raw food educator, and author of the UK’s first raw food recipe book, Eat Smart Eat Raw. In The Empowered Woman, she draws on her experience working with thousands of women from all over the world seeking optimum health and vitality, and goes beyond diet and exercise to examine the commonality of the issues we all face as women in the 21st century.
"The Empowered Woman is ground-breaking. Your theory of mind-body connection made everything I already knew fall gently into place in a cohesive, empowering view of the powerful rite of passage that is menopause." Judith Lewis
"This is probably the most nourishing book written about women I have ever read. Kate Magic is a revolutionary woman, I strongly recommend every woman to read this." Tracey Sharpe
"I finished your book last night, I just wanted to thank you and let you know that I have appreciated every page. Wise and inspiring words, backed by science and your own experience. This is a gift to all women. I now just want to be a woman, sit in my power, and stop trying so hard. Your book gave me the permission I needed to do that." Sabrina
"Amazing work. So important, especially now." Andrew
Chapter Summary:
What Is Empowerment?
Intro
Chapter One: Understanding Hormones
Chapter Two: Looking at the Patriarchy
Chapter Three: Stress
Chapter Four: Depression
Chapter Five: Relationships
Chapter Six: Understanding our Monthly Cycles
Chapter Seven: Raising Kids
Chapter Eight: Menopause
Chapter Nine: The Spiritual Essence of Woman
Chapter Ten: Lifestyle Tips for Hormonal Balance
The Empowered Woman doesn’t do things to please other people, she focuses on what makes her feel good, because she knows if she feels her best, she will draw the best people and situations to her.
The Empowered Woman knows the conventions of society are stacked against her, but she also knows her own magic is stronger than those conventions.
The Empowered Woman puts her own self-care practice at the heart of what she does, because she knows all anyone is really looking for is love. She can only receive the level of love she shows to herself; if she is not loving herself fully, she will attract in relationships that mirror to her that she is not enough as she is. Only when she is full and whole in herself, can she attract in the kind of love she wants and deserves. And equally, she can only love others to the level at which she loves herself; if she wants to heal the world and bring more love and light into it, then she does that by starting with herself.
The Empowered Woman sets boundaries around her time and energy and doesn’t overextend herself. She strives to stay calm and peaceful and honour her natural rhythms in order to avoid stress and depression.
The Empowered Woman states her value clearly to the world. She doesn’t allow herself to be taken advantage of, or taken for granted.
The Empowered Woman knows that the world is an abundant and beautiful place. She puts her faith in this, and in divine timing, so she knows she doesn’t need to worry about a thing. She simply needs to show up each day and do her best, and the universe will conspire with her to take care of everything else.
About Raw Living
About Raw Living
Podcast & Videos
Podcast & Videos
Raw Living was founded in Sep 2002. As a celebration of 20 years in business, we talked to some of our oldest and best customers about why they love Raw Living: the products, the service, and the ethos. Click here to play the episode.

