Golden Berries (Physalis) – Super Fruit From The Andes Mountains

Golden berries, also known as Physalis, Incan berries, Chinese gooseberries, and Cape gooseberries, are an exotic fruit native to the Andes region of South America. Wrapped in a unique paper-like calyx, these vibrant berries are becoming increasingly popular for their remarkable nutritional profile and health benefits.

Nutritional Benefits of Goldenberries:

• High in Fibre: 19g of fibre per 100g, supporting healthy digestion and maintaining gut health
• Rich in Vitamin C: Boosts immune function and promotes healthy skin
• High in Vitamin A: Essential for eye health and supports immune function
• Vitamin B Complex: Includes B1, B2, and B3, which help with energy production and nervous system health
• Minerals: High in potassium, phosphorus, and magnesium, which support heart health and muscle function
• Low in Sodium: Naturally low in sodium, making them heart-healthy
• Packed with Pectin: A natural fibre that may help lower cholesterol and support cardiovascular health
• Tocopherols & Carotenoids: Natural antioxidants that protect against free radicals and support overall well-being

Deliciously Sweet and Versatile

Dried goldenberries have a sweet-tart flavour and a slightly chewy texture, similar to raisins. They make an excellent snack on their own or can be added to a variety of dishes. 

Their bright orange colour and fragrant aroma make them a delightful and nutritious addition to your meals.

Ethically Sourced and 100% Natural

Our goldenberries are sourced from the pristine Andes region of Peru. Each berry is carefully selected, washed, disinfected, air-dried, and rigorously tested for heavy metals to ensure the highest quality and purity. Only the best berries, with a bright orange hue, are selected, as darker berries may indicate lower quality.

Goldenberries are not only a delicious treat but also a fantastic way to support your overall health and wellness. Add them to your daily routine for a natural burst of nutrients!

Raw Living was founded in Sep 2002. As a celebration of 20 years in business, we talked to some of our oldest and best customers about why they love Raw Living: the products, the service, and the ethos. Click here to play the episode.