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Epsom salts are one of the easiest and fun ways to get your detox on. Naturally rich in magnesium, they are traditionally used as bath salts, as you absorb all the benefits of the magnesium through your skin this way.
Throw a cup in the bath along with your favourite essential oils for a relaxing evening bedtime ritual. Or go all out and use the entire bag for some deep cleansing. Don't have a bathtub? Epsom salts can make a lovely footbath. Perfect after a barefoot walk!
Please note, we don't recommend them for internal use, unless under supervision by a health professional.
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Therapeutic dose: 1 kg in the bath
Maintenance dose or children: 1 cup in the bath
If you don't have access to a bath tub, you can make a foot bath with 1 cup of salts, or use the salts as a body scrub in the shower.
Not recommended for internal use without supervision.