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Organic Chia Seeds
|Nutritional Information||per 100g|
|Energy||489 Kcal 2045 kj|
|- of which saturates||3.2 g|
|- of which sugars||-|
|Dietary Fiber||38 g|
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Make your own "chia fresca," a drink popular in Mexico and Central America: Stir 2 teaspoons of the seeds into 250ml of water (you'll end up with a slightly gelatinous liquid). Add lime or lemon juice to taste, and enjoy.
To make chia porridge, add 4 cups liquid (milk or water) to 1 cup chia to make 4 servings.
Grind it up and add it to cake, bread and chocolate recipes.
Check out our Chia recipe in our Recipes section