BetterYou Lights-Out oral spray is an expert blend of 5-HTP, lemon balm and passionflower, specially designed to be taken before bed. Each nightly dose contains 50mg of 5-Hydroxytryptophan, delivered in an easy-to-use oral spray.
Delivers 50mg of 5-HTP to support relaxation in readiness for sleep
Great-tasting natural raspberry flavour
Manufactured from carbon-negative, plant-based packaging
Suitable for vegetarians, vegans, diabetics and coeliacs
Certified free from any palm oil and palm oil derivatives
5-HTP elevates serotonin levels and may interact with some medications and supplements. Please check the ‘suitable for’ section.
The spray has been scientifically formulated to deliver nutrients directly into the bloodstream, bypassing the primary processing by the gut. The tiny droplets within the spray absorb quickly via the buccal membrane of the inner cheek, providing fast and effective nutrient uptake.
Eco-friendly packaging:
The carton is made of material from well-managed, FSC®-certified forests and other controlled sources. The bottle is made from 70% Ocean Waste Plastic and 30% Post-Consumer Recycling (PCR).
Those undergoing surgery should stop taking 5-HTP supplements at least 2 weeks prior as some drugs administered during surgery can affect serotonin
Those taking Parkinson's medication, CNS depressants or sedatives
Those taking medications that increase serotonin (anti-depressants)
Some types of painkillers, such as codeine and herbal supplements, such as St John's Wort and Mucuna
Further Information
Founded by Andrew Thomas in 2006, BetterYou was the first company in the world to develop a topically applied magnesium and nutritional oral spray and has been pioneering product development in this area ever since.
Our commitment to developmental science and absorption research has led us to partner with some of the finest research institutions in the world, including the universities of Cardiff, Ulster and Sheffield, St Mark’s Hospital in London and Sandwell and West Birmingham NHS Trust.
With each new innovation, we continue to meet the growing needs of our customers’ nutritional requirements. Providing scientifically formulated products that use the highest quality ingredients and the most effective and convenient delivery methods possible.
As BetterYou continues to grow, our commitment and passion for developing exceptional natural health supplements remains unwavering, and a cornerstone of the BetterYou brand.
Intelligent Supplementation:
BetterYou specialises in the supplementation of those nutrients that have become underrepresented or simply omitted due to our modern diet and lifestyles.
Today we understand that traditional tablet and capsule supplementation relies upon a digestive process that has evolved exclusively for food intake, and absorption cannot be universally guaranteed. Add to this, the dramatic increase in digestive malabsorption issues such as IBS, Crohn’s and coeliac disease and an effective alternative delivery mechanism has become essential.
Each and every product is developed and formulated to overcome absorption challenges typically presented by traditional delivery methods.
BetterYou provides a range of nutritional supplements developed in conjunction with the Pharmacy and Pharmacology Research Team at Cardiff University, led by Dr. Charles Heard.
BetterYou products maximise nutrient delivery and subsequent uptake in the body, for greater benefit.
How To Use
Create the Perfect Bedtime Routine
Ditch the blue light devices: The blue light from smartphones & TVs suppresses the production of melatonin, a hormone which is responsible for the sleepy feeling and acts a prompt that we’re ready to sleep. Use Swanwick products to block blue light.
Wind down before bed: Relax in a magnesium-rich body or footbath.
For night-time relaxation: Apply a Magnesium lotion to support with relaxation and muscle tiredness.
Lights-out Nightly Oral Spray: Take 5 sprays of this pill-free blend of 5-HTP, lemon balm and passionflower - the perfect bedtime companion.
Wake up at the same time everyday: Going to bed at the same time, and waking up at the same time every morning helps your circadian rhythm develop a healthy cycle.
On initial use, press the pump 3 times to get the liquid flowing.
Shake well before every use. Carefully spray into your mouth, ideally onto the inside of your cheek, and hold for a few seconds.
Use 5 sprays a day (or as directed by your healthcare practitioner).
Does not need to be taken with food or water, can be taken at any time of the day and combined with our other oral sprays.
Storage:
Once opened, use within 6 months.
Store at room temperature and out of direct sunlight.
Keep out of reach and sight of children.
Warnings:
Do not exceed recommended dosage – excessive consumption may produce laxative effects.
Food supplements should not be used as a substitute for a varied diet and healthy lifestyle.
