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Whole hemp seeds can be quite gritty, and have a strong slightly bitter taste. The shelled seed has a slightly nutty taste.
Organic Hemp Seeds
|Nutritional Information||per 100g|
|Energy||514 Kcal 2143 kj|
|- of which saturates||4 g|
|- of which sugars||1.7 g|
|Dietary Fiber||9.3 g|
Shelled hemp seeds are much easier to use than whole hemp seeds. Use them as you would any other nut or seed. They don't need pre-soaking.
Savoury uses: salad topping, blend into a mayonnaise, or as a pesto base, hemp cheese
Sweet uses: hemp cream, in smoothies, as a dessert topping
To make hemp milk, blend 2tbsp hemp seeds with 500 ml water & add sweetener to taste.