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Nori (Porphyra umbilicalis) is a small, mineral rich algae with many folds. In Japan it is cultivated, ground and packaged in pressed sheets. In Galicia, award winning sea vegetable producers Algamar harvest it wild at low tide and then grind it into flakes. It has a strong flavour and can be eaten raw or lightly toasted and sprinkled onto the dish. It is high in proteins, vitamin A and vitamin B12
Nori (Porphyra umbilicalis) is a small, mineral rich algae with many folds. In Japan it is cultivated, ground and packaged in pressed sheets. In Galicia, award winning sea vegetable producers Algamar harvest it wild at low tide and then grind it into flakes. It has a strong flavour and can be eaten raw or lightly toasted and sprinkled onto the dish. It is high in proteins, vitamin A and vitamin B12.
100% Organic Nori
Galicia (northwestern Spain) has 35% of the total Spanish coastline. It is a region with an abundance and wide diversity of marine species and has a deeply-rooted seafaring tradition. Its location, between the 42nd and 44th parallels, is, strangely enough, on the same latitude as the coasts of Japan.
Galicia owes the exceptional wealth of its seas to:
- its geographical situation, in the shape of a corner that juts into the sea
- the great ocean currents that converge here
- the jagged, capricious nature of its coastline
Its annual capacity for producing life is similar to that of the equatorial jungles, making it one of the richest marine environments in the world.
As far as sea vegetables are concerned, this area has the best resources in southern Europe, with luxuriant underwater gardens and many different shapes and colours.
Click Here to play an interview with Jose Ordeix of Algamar, talking about the benefits and uses of sea vegetables.
100 g = 20 portions.
Average values per 100 g:
Proteins: 29% Fats: 0,3% Carbohydrates: 43,1% Fibre: 34,7% Potassium: 2030 mg Calcium: 330 mg Magnesium: 370 mg Phosphorous: 235 mg Iron: 23 mg Iodine: 17,3 mg Vitamin A.: 36 mg Vitamin B12 : 2,9 m