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Encouraging Kids into Healthy Eating Habits (Video)


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In this video, Kate discusses strategies for introducing more raw and healthy foods into our children’s diets. It can feel incredibly hard at times, when there is so much pressure from family members, school friends, advertising and the media to eat the foods that everyone else is eating. We want our children to be happy and not feel left out from the group, yet how to navigate the minefield of children’s parties, supermarket checkouts, and well-meaning relatives?

Kate raised her three sons on a high-raw vegan diet. Now independent adults making their own food choices, they have all individually chosen to remain on a wholefoods vegan diet.

Two Part Video – Part One: Raw Pasta Sauce & Part Two: Healthy Kids

Topics discussed in the video include:

    • Introducing more raw to the dinner table
    • Navigating social situations
    • Educating your children’s palates
    • Giving children ownership of their food
    • Passing on healthy attitudes to food
    • Important dietary considerations for raw vegan kids

This video is aimed at parents who want to include more raw foods in their diet, but also any parent who wants to encourage their children into healthy eating habits.

Also included is a recipe video for one of Kate’s signature dishes, Raw Pasta Sauce. Kate teaches this in different guises in all of her food prep classes around the world and it always goes down a storm. Learn this basic recipe which can be varied infinite number of ways to produce something delicious every time. Use it as a base for pasta, pizza, curry, chilli, Thai, and so much more. It’s a really popular recipe with everyone, but especially with kids, quick and easy to do, and a clever way to sneak raw vegetables into unsuspecting bodies (both young and old!).

Further Information


Raw Living was founded in Sep 2002. As a celebration of 20 years in business, we talked to some of our oldest and best customers about why they love Raw Living: the products, the service, and the ethos. Click here to play the episode.